Triphala churna is the one of best rasayana ( rejuvenative) formulation in Ayurveda medicine that is used in India for centuries. The benefits of Triphala churna has resulted in its widespread to the rest of world. Triphala benefits in wide range of health problems such as constipation, weight loss or diabetes , hair loss and skin care.
What is Triphla churna ?
Triphala also known as Triphala churna is combination of three fruits. In Sanskrit Tri means three and phala means fruits. The three fruits that forms the combination are Harad, Baheda and Amla The three dried fruits are gorund and mixed together usually in equal parts. This is what makes the powder potent in antioxidants because these three fruits have long played an important part.
While making Triphala churna the ratio in which the three herb are mixed is as follows
According to Bhavprakash the ratio is 1:1:1 means all the three herbs should be mixed in equal quantity.
1. Harad 33.33 %
2. Baheda 33.33 %
3. Amla 33.33%
Read more about harad its benefits
However some Acharya have diffrent opinion nad they said that the ratio should be 1:1:4 .
Most of the Triphala churna available in the market have the ratio of 1:1:1.
Triphala Benefits & Ayurvedic Description
Triphala churna is a important formulation in Ayurveda with rasayana (antiageing property), deepan ( improves digestion) property. The herbs in Triphala churna benefits in balancing all three dosha’s because of its kashay taste and madhur vipaak ( change after digestion) .
Ras ( Taste)
- Kashay ( Astringent)
Veerya ( Potency)
- Samshitushna ( Neither Hot nor Cold)
Vipaak ( Post-digestive effect)
- Madhur (Sweet)
Guna ( Qualities)
- Laghu (Lightness)
- Rooksha (Dry)
What are the main Benefits of Triphala churna
If trying to loose weight
Overweight and obesity is becoming like a epidemic. So many people are struggling with this problem and trying to find a solution to it. Taking triphala churna is one of the solutions to this problem. Triphala churna because of its astringent properties helps is dissolving the excess fat in the body. Moreover the laxative effect of Triphala helps in detoxifying the body there by clearing the blocked channels in the body. Also triphala churna benefits in weight loss by improving the digestion and metabolism because of its deepan quality.
Management of Diabetes
Triphala churna contains fruits of Amla, Baheda and Haritaki . This combination makes it rich in Astringent ( Kashay) taste and dry ( ruksha) quality . As a result of these it helps in balancing the Kapha dosha which is considered as the primary dosha imbalance in Diabetes. Moreover it has got antioxidant properties which help in prevention of complications related to diabetes.
Delays the ageing process
Triphala posses rasayana property which helps in delaying the ageing process. This rasayana is especially mentioned for for the preventing the hair fall and improving the quality of hairs.
To reduce hair loss
Amla is one of the most useful Ayurvedic herbs that is used to manage hair fall. According to Ayurveda, the reason for hair fall is an aggravated Pitta – Vata dosha. Using Triphala churna benefits in balancing Pitta-Vata dosha because of its Madhur vipaak . Hair oil prepared with Triphala is very useful in management of dandruff.
Having High cholesterol levels
Triphala churna is found beneficial in people who have high cholesterol levels in the body. It works in reducing choesterol by detoxifying the liver and the colon. The Amla fruit helps to remove the free radical from the body due to its rich anti oxidant properties. The harad and baheda fruits helps liver in synthesis of cholesterol there by reducing the bad cholesterol in the body.
Struggling with Digestive problems
Triphala churna is found beneficial in people having various digestive problems such as constipation, acidity, piles, gas and bloating. It is also very effective in management of Irritable bowel syndrome with constipation. who have high cholesterol levels in the body. Triphala churna is an excellent digestive ( deepan) and carminative ( ruchya). It also helps to improve liver function which supports the digestion.
Triphala churna uses in Ayurveda
Rasayana: It is having rejuvenative quality and helps in delaying the ageing process.
Kapha-Pittaghna : Helps in balancing Kapha-Pitta dosha.
Deepan: Helps to digest indigested food and Ama.
Ropan : Useful in wound healing process.
Mehaghana : Useful in problems related to urinary tract and in prameha .
Netraroghna : Relives the problems associated to eyes.
Medogar : Useful in medorog means in loosing the weight .
Kusthaghan : Helpful in skin problems where there is disharge from the skin like weeping eczema.
Different Types of Triphala
How to use Triphala churna
Triphala churna can be consumed in various forms, including:
- Triphala Powder (Churna): Take 1 to 2 teaspoon of Triphala powder mixed with honey or water one or two times after meals.
- Triphala Tablets: Now a days Triphala churna is available in tablet form also.
- Dosage: 1 to 2 tablet daily one to two times after meals.
Which is the best time to Take Triphala churna ?
As we know Triphala churna has lots of benefits and is used in managing so many health problems. Therefore the time and dose will depend upon the disease for which you are using Triphala.
However the best time to take Triphala churna is at night before going to bed.
Is Triphala Churna good for daily use ?
Yes ,Triphala churna is can be consumed daily for 3 to 4 months at a strech. However if you wish to take it for longer period than give a gap for few days and then restart it. Taking it in this ways is more beneficial.
Can i take Triphala churna with milk ?
No, it is not advisable to take triphala churna with milk and it contain Amla churna. Amla churna is sour in taste. Sour taste and milk are contra indicated in Ayurveda as it becomes incompatible for use.
Is Triphala cooling or heating ?
In Ayurveda Triphala is considered as Samshitushna means it is neighter cold nor hot. That is why it helps inbalancing both the Kapha and Pitta dosha.
Home Remedies of Triphala churna
For Eye’s : Take a spoonful of coarse Triphala powder. Soak it in a bowl of clean, filtered water and allow it to stand overnight. In the morning strain the water using a muslin cloth or fine strainer and use this solution for an eyewash.
Rinse the eyes by blinking about 20 times into this Triphala solution using an eyecup filled to the muscles and surrounding tissue.
In constipation: Take Triphala powder 1 teaspoon and pinch of rock salt to it. Consume this mixture at night before going to bed with honey or luke warm water will help in smooth elimination of waste.
For Oral care : Prepare Triphala mouth wash by boiling 50 grams of coarse Triphala powder in 500 ml of water and reducing it to half of its quantity. Filter this water and keep it in a clean ,sterlized bottle. Use 10 to 20 ml of this water to gargle twice daily.
For Wound healing : Make decoction of Triphala fruits Wash the wound with this decoction helps in faster healing of wound.
Does Triphala have side effects
While Triphala is generally considered safe because it is made from fruits of a tree and has potential health benefits. However it may cause side effects in some people.
For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses.
Triphala is not recommended for pregnant or lactating women and should not be administered to children.
Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders.
Frequently asked question
1.Can Triphala be used while taking homoepathic medicine ?
Yes. Triphala does not react with homeopathic medicine.
2.Can this herbal medicine be continued while taking supplements like multivitamin ?
Yes .Generally this herbal formulation goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. Can it be taken along with western/modern medicine ?
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does Triphala take to start showing result ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly Triphala churna start showing benefits. However it is observed that results are usually visible in 1-2 weeks or even months.
5.Can it be used in people with diabetes?
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this product.
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.
Triphala churna as Rasayana
Triphala churna is one of the best rejuvenative formulations mentioned in Ayurveda text . However to get benefits of Triphala for preventing the ageing acharya has asked to take it in special way here are some of the ways toget anti ageing effects
No. 1
In this one has to take the three fruits seprately is special way.
Firstly take Harad and Baheda churna with honey and ghee in the morning when the previous food is digested.
Secondly Amla churna should be administered after meals with honey and ghee.
If someone takes Triphala in this way then he can live 100 years without any effect of ageing on them.
No 2
Take a iron vessel and coat the inner side with paste of Triphala churna and keep in overnight to get dry. Then scarp the churna and collect in jar.
Take this churna daily with water and honey. After it is digested one must take ghee.
Using Triphala in this way for one year, one can live for 100 years without ageing and diseases.
No 3
Take Triphala churna, yasthimadhu churna, tugakshiri and pippali. Add honey, ghee and sugar to it and mix well. This is very good anti ageing formulation.
No 4
Take triphala churna along with surva loh, vacha, suvarna (gold), vidang, pippali and rock salt. Add honey and ghee to it and mix.
Using this mixture for one year is good for improving intellect, memory, strength, longevity and wealth.
Ayurvedic medicine that contains Triphala churna
Triphala churna is main ingredient in following medicines
Triphala guggul: It is one of the ayurvedic medicine which is used to in treatment of piles ,fissure and fistula.
Arogyavardhini vati : It is one of very popular ayurvedic medicine useful in many health problems such as skin diseases, fatty liver, weight loss and others.
Triphala ghrit : This is very useful ghrit in management of dry eyes and other eyes related problems.
Conclusion
Triphala is excellent formulation the Ayurveda has given to mankind. The natural and no side effect formulation which have numerous benefits right from digestive issues, diabetes, oral care, hair care and weight loss with so many purpoted health benefits, Triphala may be a worthwhile natural remedy to add to your daily routine.
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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Disclaimer :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.
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