Are you worried about side effect of antacid tablets you are taking on daily basis, then you are not alone. Around 56% Indian family report acidity or other digestive problem . Taking antacid pills daily have become ritual for many .However people are unaware that acidity or heartburn that they are suppressing today may be the cause of some big health issue later. Moreover the medicines that they are taking is also taking them no where as the problem persist. So what is the solution ?
Ayurvedic medicine for Acidity is the solution
Yes the solution is Ayurvedic medicine for acidity and correcting the root cause of acidity.
Acidity, or hyperacidity, is an imbalance in the digestive system that can have a wide range of symptoms and causes. In Ayurveda, acidity is generally caused by an imbalance of the digestive fire, or agni. When agni is not balanced, it can cause the body to produce too much acid or pitta and lead to the development of acidity.
Acidity can lead to a range of symptoms, including indigestion, heartburn, acid reflux, and stomach pains. Ayurveda offers a range of dietary and lifestyle recommendations to help balance agni and reduce the symptoms of acidity. Herbal remedies, such as ginger, turmeric, and coriander, are also recommended to help treat acidity.
Ayurveda the ancient science of health has told many remedies for relieving acidity. This remedies include simple herbs and spices, dietary changes, lifestyle management and Ayurvedic medicine for acidity.
How Ayurvedic Medicine works in Acidity
Ayurvedic medicine works to restore balance and harmony in the body. In the case of acidity, Ayurvedic practitioners will look for the underlying cause of the imbalance and work to address it. Firstly Ayurvedic medicine will help in cleansing the body internally by throwing the toxins out of the body. Secondly Ayurvedic medicine for acidity will help in improving the digestive fire. Lastly Ayurvedic practitioners may also recommend specific herbal Ayurvedic medicines that are best suited for your body type, that can help bring balance in pitta dosha & reduce acidity. In addition, Ayurvedic practitioners may also recommend specific yoga poses and pranayama techniques to help reduce acidity.
The Best Ayurvedic Medicine for Acidity
The best Ayurvedic medicine for acidity will depend on the individual and their specific needs. However, some common Ayurvedic medicines for acidity include ginger, fennel, coriander, cumin seeds and asafoetida. Herbal teas made with these ingredients can be a great way to reduce acidity and soothe the digestive system. Along with this certain medications such as
Avipattikar churna
Kamdudha Ras
Mulethi Powder
Amla powder
Shatavari powder
Dietary Recommendations for Acidity
Ayurveda recommends a diet that is easy to digest and provides the body with the nourishment it needs
. Eating smaller meals that are cooked with fresh ingredients and eaten slowly can help balance Agni and reduce the symptoms of acidity.
Eating a diet that is low in sugar, processed foods, and fried items can also help reduce acidity.
Avoiding spicy and sour foods is also recommended, as they can aggravate the symptoms of acidity. In addition, drinking warm water throughout the day can help reduce acidity
Conclusion :
Acidity is an imbalance in the digestive system that can be caused by an imbalance of the digestive fire, or agni.. It can be a difficult condition to manage ,but with right diet, lifestyle and Ayurvedic medicine for acidity it is possible to get complete long lasting relief from acidity. Also Ayurveda recommends a range of holistic approaches to help balance agni . The correct diet, lifestyle changes, and herbal remedies can help to restore balance to the digestive system and reduce the symptoms of acidity.
