The liver is second-largest organ in your body. It is doing around some 500 critical jobs of the body. “Your liver removes all toxins, clears medication from your body and metabolizes all that we eat.

It also manages cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels. For your liver, that’s all in a day’s work.

 However wrong food choices, excess alcohol consumption, staying awake late night, sedentary lifestyle, taking fried and processed food are many things we do wrong to hurt our liver.

Thankfully liver is capable of repairing itself. All we need is to do follow this ayurvedic remedies that will keep  liver strong and healthy.

Adopt right diet and lifestyle

Your liver does not like fast food, oily spicy food and fatty food. Reduce this oily, spicy and fatty food instead choose alkaline diet which include green leafy vegetables, fruits etc.

 Stop or limit alcohol intake

Alcohol has very bad effect on your liver, it is one of the main reason for most chronic liver diseases so try to quit this habit or limit the amount of alcohol you drink.

Let your liver rest  

Evidence suggests that like your body needs rest so does your liver and other organs. So to recharge your body and liver you need sound sleep of 6-8 hours. So make a habit of going early to bed so that your liver gets sufficient time to recharge itself.

Keep healthy weight

If you are overweight or obese you are in risk of having non alcoholic  fatty liver one of the fastest growing form of liver disease. So keep your weight under control.

Keep yourself moving

Exercise regularly it helps to shed excess weight from body and burn fat and also reduce liver fat. It also keeps your digestive system healthy.

Avoid use of illicit drugs

Don’t self-medicate avoid use of medicine like pain killers, tranquillizers, and sedative. Stay away from illicit drugs like cocaine, heroin, and marijuana.

Herbal supplements

Ayurveda herbs have immense power to heal your liver. Kutki is wonderful herb that detoxifies the liver, boosts liver function and improves the formation of bile. Other herbs like bhuiamalki,sarpunka, bhringraj helps in protecting and healing your liver.