Home remedies to relieve mouth ulcer
Home remedies for mouth ulcers easy way to get relieve from this painful condition. Mouth ulcers, also known as canker sores or stomatities, are small, painful lesions that develop inside the mouth, making eating, drinking, and even speaking uncomfortable. From an Ayurvedic perspective, these ulcers are not merely a physical discomfort but a manifestation of imbalances in the body’s doshas (biological energies) and digestive system.
Mouth Ulcers from Ayurvedic perpective
In Ayurveda, mouth ulcers are referred to as “Mukha Paaka.” According to this ancient science, mouth ulcers arise due to an imbalance in the three doshas – Vata, Pitta, and Kapha. However, Pitta dosha, which governs heat and metabolism in the body, is usually the primary culprit.
What are the Causes of Mouth Ulcers
Excess Pitta: An increase in Pitta dosha can lead to excessive heat in the body, causing inflammation and sores in the oral cavity.
Poor Digestion (Agni): Weak digestive fire or “mandagni” can result in toxin accumulation (ama), which contributes to mouth ulcers.
Stress and Lifestyle Factors: Stress, late-night work, irregular eating habits, and overconsumption of spicy or acidic foods can aggravate the condition.
Nutritional Deficiencies: Deficiency of essential nutrients like iron, zinc, or Vitamin B12, though not directly addressed in Ayurveda, aligns with the concept of imbalanced nutrition leading to weakened immunity and oral health issues.
Infections or Chronic Conditions: Certain infections or systemic conditions like acidity, hormonal imbalances, or frequent fevers can predispose individuals to ulcers.
Symptoms Of Mouth ulcers
One or more small sores on the mucous membrane in mouth .
Red and inflammed mucous memebrane around the sores.
Difficulty in chewing, drinking and brushing because of pain .
Pain and burning sensation because of irritaion of sores by salty, spicy or sour food items.
Types of Mouth Ulcers
In Ayurveda mouth ulcers are classified into four types depending on the involvement of dosha. These four types are Vata, Pitta, Kapha and Rakthaj.
Vata Mukhpaak : In this type the ulcers are very painful. Vata type of mouth ulcer mostly affects the tongue. There is heavyness in the tongue. Oral cavity becomes sensitive to cold things.
Pittaj Mukhpaak : These ulcers have a lot of burning sensation. They are small in size and sometimes pus develops in it.
Kaphaj Mukhpaak : Kaphaj type of mouthulcers are less painful, however there is itching in this type of ulcers. Excessive salivation is seen in kapha type.
RaktajMukhpaak : In this type the symptoms are same as pittaj mukhpaak.
Best Home remedies for Mouth Ulcers
Ayurveda emphasizes balancing the doshas, strengthening digestion, and soothing the inflamed tissues. Here are some time-tested remedies: Ayurvedic treatment recommends following process to heal mouth ulcers.
Mouthwash : Gargling with decoction prepared from triphala, Mannuka, patha helps in relieving all types of mouth ulcers.
Mouthwash with buttermilk, cows urine in beneficial in Vata- kapha type of mouth ulcers.
Gandush : This is special ayurvedic procedure for all type of oral cavity problems. In this medicated decoction is prepared and patient is asked to hold this decoction in mouth for few minutes and then spit the decoction.
Gandush with Milk, Sugarcane juice is very helpful in Pittaj mouth ulcers.
Local Appication : Applying Ghee is recoomeneded in pittaj ulcers, where as honey is helpful in Vata- Kapha type.
Laxatives : In all types of mouth ulcers givingVirechana a special panckarma procedure is a must. Herbs like Triphala, Manukka (Black raisins) , Aragvad and nishoot are used as laxative.
Take Tripahla churna 3 to 5 gms with lukewarm water before sleeping.
Soak 10 to 15 balck raisins in one cup of water . Keep it overnight. Eat this soaked raisins in morning empty stomach.
Diet Adjustments :
Avoid hot, spicy, and acidic foods that aggravate Pitta.
Incorporate cooling foods like cucumber, coconut water, and buttermilk.
Stay hydrated by drinking plenty of water to flush out toxin.
When to See a Doctor for Mouth ulcers
While most mouth ulcers heal within a week or two with proper care, persistent or frequently recurring ulcers may indicate deeper systemic issues. If ulcers persist for more than two weeks, are unusually large, or are accompanied by fever or difficulty in swallowing, consult an Ayurvedic practitioner or healthcare provider for a personalized treatment plan.
Conclusion
Mouth ulcers, though minor, can disrupt daily life significantly. Home remedies for mouth ulcers offers a relief from pain making life easier. Where as Ayurveda addresses the root cause by balancing the doshas, enhancing digestion, and adopting natural remedies, one can effectively manage and prevent mouth ulcers. Embracing an Ayurvedic lifestyle not only treats the condition but also fosters overall well-being.
Incorporate these natural home remedies for mouth ulcers and lifestyle tips, and let Ayurveda guide you to a healthier, ulcer-free mouth!
