Home Remedies for Gas and Stomach pain
You may have experienced gas and stomach pain sometime in your life, and wondered what can i do to get relief from this.
So here are some home remedies for gas and stoamch pain which will help you not only to get rid of this problem but also to improve your digestion.
In today’s time with irregular lifestyle, wrong food habits and stressful life it has become difficult to keep the digsetive system healthy. However these 5 home remedies for gas and stomach pain will help you to boost your digestion.
Home Remedies for Gas and Stomach pain
1. Fasting
The first home remedy is fasting. It is a very effective way to keep digestive system at optimal level. Fasting helps in absorption of Ama ( the toxins) from the gut. Along with this fasting helps to bring balance in Dosha’s. Fasting once a week is very helpful to keep digestive system healthy and get rid of stomach pain and gas.
2. Eating Freshly Prepared food
In today’s fast paced hectic lifestyle we mostly eat packed , processed and refrigerated food . These foods are not good for digestive system and makes Agni ( Digestive Fire) weak. Also these food tend to vitiated the Vata dosha because they are dry in nature. The packed and proceesed food items contains preservative which impacts the secreation of Pitta dosha ( Digestive juice). Therefore including freshly prepared food in your diet helps to relieve gas, bloating and stomach pain.
3. Keep Moving
One of the very easy home remedies to get rid of gas and stomach pain is to keep your self active. Do yoga , walking, cycling, or any other physical activity you like. Physical activities helps to improve blood circulation to the digestive system. This help in proper digestion of food.
4. Choose food according to your body type
In Ayurveda, every individual is considered unique and there is no one fits all approach. So your food should be in accordance with your body type. Vata, Pitta and Kapha are main body type in Ayurveda. The digestive power of Vata type will be different from Pitta and Kapha and vice versa. Therefore food suitable for Vata type will not suit a person with a Kapha body type. To understand this better take a example of Sweet taste ( Madhur ras) is good for vata person however sweet taste will not be suitable for Kapha person as it will cause diseases in his/her body.
5. Eliminate toxin from the digsetive system
When your digestion process in not working at its optimal level, toxins ( Ama) starts to accumulate in the digestive system. This Ama create obstruction in natural flow of vata dosha. This leads to formation of gas and stomach pain. So its very important to eliminate toxins from your body regularly.
Triphala churna
The best remedy for detox is taking Triphala churna daily at night. Take 1 teaspoon of Triphala churna with luke warm water before going to bed helps to eliminate toxins.
Castrol oil
You can also take 20 to 30 ml of Castor oil with lukewarm water or milk. Castor oil remedy is to be used once in month. Panchkarma therapy is also very good way to eliminate toxins from the body.
6. Use Ayurvedic herbs & spices
Ayurvedic herbs and spices are good home remedies for gas and stoamach pain.
1. Carum seeds
Take 1 teaspoon of carum seed add one pinch of black salt or rock salt to it. Consume this with lukewarm water will ease the stoamch pain and gas instantly.
2. Asafeotida
Home remedies for gas include use of asafeotida. Take a pinch Aseodita then add 1 teaspoon of ghee to it . Consume it before meals helps to relieve gas.
3. Corriander seed
Corriander seeds are known to be good for digestion. Tea prepared with corriander seed and dry ginger helps to relieve flatulance.
4. Tomato Juice
Take 1 tomato and make juice from it. Now add hot water and baking soda 1/2 teaspoon to it. Drink this juice to get relief from gas and indigestion
Conclusion
In today’s time of hectic schedule and stress the digestive system have become weak resulting in various digestive problems. However with some lifestyle changes, staying active , eliminating the toxins from the body and using herbs and spices you can easily manage the digestive problems such gas and stomach pain.
