Brahmi bocapa monnieri is nature’s gift to human being’s to overcome stress and improve the memory power and all this naturally without any chemical based medicine.
That’s the power of ancient wisdom of Ayurveda for you. So in this article we will look at the benefits as well as uses and side effects of brahmi bocapa monnieri.
Latin Name: Bacopa monnieri
Vernacular Names:
- Hindi: Barmi/ jalneema
- Bengali: Birami
- Tamil: Neera Brahmi
- Telugu: Sambarenu
- Kannada: Jala brahmi
- Malayalam: Ativisam, Atividyam
- Marathi: ghola
- Gujarati: Atwaas
- Punjabi: Atis
Sanskrit Name:
Brahmi : The name is derived from the words Brahma or brahman. In Ayurveda it is believed that brahma is the creator of this universe. Brahmi means the wisdom of lord Brahma.
Saraswata : named after godess saraswati the deity for learning.
Matasyakshi, Somvalli,Vayastha, Nira brahmi
It is also known as Thyme leaved gratiola, Thyme leaved gladiola, water hyssop, Indian pennywort, herb of grace
Brahmi Bacopa Monnieri Benefits in Ayurveda
Brahmi Bacopa Monnieri have numreous benefits and that is why Ayurvedic doctors are using it since ancient time. In Ayurveda Brahmi is known for its anti ageing property and for improving memory. It also helps to balance to Vata- pitta dosha.
Ras ( Taste)
- Kashaya( Astringent)
- Tikta (Bitter)
Veerya ( Potency)
- Sheet (Cold)
Vipaak ( Post-digestive effect)
- Madhur(Sweet)
Guna ( Qualities)
- Laghu (Lightness)
Benefits of Brahmi (Bacopa Monnieri)
As an Brain tonic
For a very long time, Brahmi bacopa monnieri has been known for its beneficial effects on the brain. Numerous research have shown the beneficial effects of Brahmi on the brain. It is believed to stimulate neurotransmitter activity, especially in regions of the brain linked to memory and learning.
In addition to this, it is believed that this plant alters stress-related hormones such as cortisol, promoting calmer, more relaxed moods. Moreover, the benefits of Brahmi for the brain may help prevent neurodegenerative illnesses like Alzheimer’s and age-related cognitive decline.
Brahmi Bacopa monneiri functioning as a cognitive performance enhancer was demostrated in a small randomized control trial published in 2014. They noted statistically significant improvement in cognitive performance, improved mood, and a decreaesed cortisol response from stress after one dose of Brahmi.
Brahmi for Epilepsy / Sezeuire
Brahmi Bacopa monneiri benefits in the treatment of epileptic symptoms. Epilepsy is referred to as Apasmara in Ayurveda. Seizures occur during episodes in epileptic patients. An irregular electrical activity in the brain causes uncontrollable fast movements of the body during a seizure. It could possibly result in unconsciousness.
Each of the three doshas—Pitta, Kapha, and Vata—is involved in epilepsy. Brahmi lessens seizure episodes and aids in the balancing of all three doshas. Because to its Medhya (increased intelligence) quality, Brahmi also contributes to the maintenance of normal cerebral function.
What are the benefits of Brahmi bacopa monnieri in Age related memory loss
Brahmi helps in managing age-related memory loss when used on a regular basis. According to Ayurveda, the nervous system is controlled by Vata dosha. As a result of imbalance of Vata dosha memory starts to weaken and mental alertness decreases. Brahmi is useful to enhance memory and gives instant mental alertness. This is possible because of Brahmi’s Vata balancing and Medhya (improve intelligence) properties.
What are benefits of Brahmi in Diabetes
Brahmi bacopa monnieri is found very beneficial in lowering blood sugar level specially in persons where stress and anxiety is one of the causes of diabetes. Also because of its anti oxidant property it is useful in improving the cell and tissue health in diabetic patient. Reasearch sugggest that damage caused by free radicals is linked to many chronic conditions such as heart disease, diabetes and certain cancers.Bacopa monnieri contains powerful compounds that may have antioxidant effects and as result it is useful in chronic disease like diabetes.
Benefits of Brahmi in Hairloss
Brahmi oil helps to control hair fall and promote hair growth when applied to the scalp. This is because hair fall is mainly due to an aggravated Pitta-Vata dosha in the body. Brahmi oil acts on hair fall by balancingPitta- Vata dosha. It also helps remove excessive dryness. This is because of its Snigdha (oily) and Ropan (healing) properties.
Medicinal Qualities of Brahmi Bacopa monnieri
Medha : Improves intelligence
Shophahara: Helps to reduce inflammation and Ama.
Panduhara : useful in increasing the haemoglobin levels.
Deepani: Help improve digestion power .
Unmaad Vinashni : Brahmi bacopa monnieri is useful in phychiatric disorders.
Vayasa sthapani : Bacopa monnieri have anti ageing property because of this it helps to improves quality of life while ageing.
Vaak : Useful in speech realted development problem in children .
Jwarhara: Helps to relieve fever .
Svarya : improves quality of voice.
Meha : Useful in diabetes and urinary tract disorder
Chemical composition of Brahmi
Ascorbic acid, nicotinic , Brahmine, herpestine, Alanine, hentri-acontane, octacosone. Monnierin ( Saponin), Hersaponin, Bacosid A&B, bacogenins, A1-A4 (Sapogenins) B- sitosterol. A class of powerful compounds called bacosides in Brahmi Bacopa monnieri is beleieved to be responsible for these benefits.
How to use Brahmi
Brahmi can be consumed in various forms, including:
- Brahmi Powder (Churna): Adults 2 to 3 gms two times a day with normal water.
- Fresh Juice: 10 to 20 ml two times a day.
- Capsules : In Adults 500 mg capsule two times a day
- Part Used : Whole Plant
- Dosage : Adults 2 to 3 gms two times a day
- Childrens 1 to 2 gms two times a day
This is a reason Brahmi ghrit is used as a ingredient in Swarnaprashan ,a special ayurvedic remedy to boost children immunity and brain functions.
Home Remedies of Brahmi Bocapa Monnieri
In Alzeimer or Parkinson disease : Take 2 gms of Brahmi Bacopa monnieri churna add little amount of Honey to it. Licking this 3 to 4 times helps in improving brain fuction.
For Epilepsy : Take Brahmi bacopa monnieri juice 10 ml add 10 ml of honey to it helps in relieving the seizure in patients with epilepsy.
To relieve Stress : Brahmi churna 2 gms add Giloy and Yasthimadhu churna 1 gms each mix it well. Consume this mixture with water is very helpful in relieving stress.
Cautions And Contraindications
While Bacopa monnieri is considered safe, it may cause side effects in some people.
For example, it may cause digestive symptoms, such as nausea, stomach cramps, and diarrhea .
Furthermore, bacopa monnieri is not recommended for pregnant or breastfeeding women, as no studies have assessed the safety of its use during pregnancy or lactation.
Finally, it may interact with certain medications, including amitriptyline, a medication used as an antidepressant and for pain relief
If you are taking any medications, speak with Ayurvedic doctor before taking Bacopa monnieri.
Frequently asked question
1.Can this herb be used while taking homoepathic medicine ?
Yes. This herb does not react with homeopathic medicine.
2.Can this herb/medicine be continued while taking supplements like multivitamin, omega 3, spirulina.
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. With western/modern medicine
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does brahmi take to start showing result ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly brahmi work. However it is observed that results are usually visible in 1-2 weeks or even months.
5.Can it be used in people with diabetes?
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this product.
No .There are no such restriction while taking this product. However if you have been adviced with any specific diet based on disease, you should continue to follow it.
Ayurvedic medicine that contains Brahmi
Brahmi Bacopa Monnieri is main ingriedients in following medicines which are very commonly used in Ayurveda practice
Brahmi Vati: It is herbal combination of herbs mainly containing Brahmi and is useful in problems such as stress, anxiety and insomiato .
Saraswatarisht : This is helpful in improving memory. Useful for heart problems. This medicine helps to graceful ageing ( aayu), enhance sperm count ( Virya), staumina (bal).
Brahmi ghrut : This ghrut is helpful in maangement of physiatric disorders and Epilepsy. Brahmi ghrut helps to improve quality of Voice.
Conclusion
Brahmi Bacopa Monnieri is a one of Ayurvedic herb, revered for its memory enhancing , epilepsy, insomia properties. Whether for improving memory, relieving stress, or overall vitality, Brahmi continues to be a trusted herb for promoting health and well-being in a natural and holistic way.
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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