Ayurveda for acidity relief ! Get permanent solution
Are you looking for a permanent long lasting relief from heartburn, gas, acidity problem ? If so then it’s time to switch to Ayurveda for acidity relief . Ayurveda treatment for relief from acidity is based on the belief that all diseases and ailments are caused due to imbalance of three dosha- Vata, Pitta, and Kapha dosha in the body especially the Pitta dosha
Acidity has become one of the most common problem that impacts the quality of life of millions of people. A recent study said that acidity of western diet increases risk of diabetes and heart disease. While acidity itself may appear innocuous it may trigger more serious health conditions. So the best way to get permanent relief from the problem is to correct the root cause of the diseases rather than treating the symptoms. In this article you will learn natural Ayurveda ways for relief from acidity.
What is Acidity
Acidity or hyperacidity is an imbalance in the digestive system that can have a wide range of symptoms and causes. In Ayurveda acidity is generally caused by an imbalance of the digestive fire or agni. When agni is not balanced it causes the body to produce too much acid or pitta and lead to development of acidity.
What are the causes of Acidity in Ayurveda
- In Ayurveda weak functioning of Agni is the most important cause of acidity.
- Leading a sedentary lifestyle is one of the major cause of acidity
- Irregular meal timings. Skipping meals when hungry
- Late night dinner affects the digestion process
- Smoking and excessive alcohol consumption
- Eating a lot of junk, processed and spicy foods
- Drinking too much tea &coffee
- Obesity
- Habit of eating too fast not chewing the food
- Suppressing the natural urges of hunger, thirst, urination, stool and others.
What are the Symptoms of Acidity
- Burning sensation in chest &stomach
- Pain & heaviness in stomach
- Don’t feel hungry
- Headache, weakness of body
- Gas and bloating
- Dry mouth, sour and bitter taste in mouth
- Dry and chronic cough.
What Ayurveda says about Acidity
Ayurveda consider acidity as disease caused due to weak Agni that is digestive fire. When the digestive power is weak and the person still continue with his wrong eating habits and lifestyle this causes indigestion. Acidity is co-related with a type of indigestion that is known as vidagdh ajirna in which Pitta-Kapha dosha gets vitiated . Also because of weak digestion there is formation and accumulation of Ama ( toxin ) in the digestive channels and causes hyper acidity. This vicious cycle goes on continuously in the body as a result this problem becomes chronic.
To explain this consider a pot in which curd was kept and if it was not washed properly and you add fresh milk to it the milk will get spolid . Same process happens in stomach because of excess pitta ( acid) whatever food you take it gets converted into Ama( toxin). Because of this acidity becomes difficult to treat.
What is Ayurveda treatment for Acidity
1.Detoxification
Detoxification is the very first step in treatment of acidity. The accumulated toxins need to be thrown out of the body. Detoxifying the body internally helps to remove these deep seated toxins from the stomach. Also this helps in rejuvenation of cells of stomach. This detoxification is done by Virechan a Panchkarma process. Also herbs such as Triphala is also helpful in detoxification. However best process for detoxification is advised by expert ayurveda doctor after analayisng all aspect of the person.
2.Dosha balancing
Once the detoxification is over , then Ayurveda medicine are recommended to bring the imbalanced pitta dosha back to its normal state. Bringing dosha back to normal is the ultimate aim of Ayurvedic treatment. This include specific herbal remedies. Ayurvedic doctor will also recommend specific herbal Ayurvedic medicine that are best suited for your body type that help reduce acidity.
3. Diet & lifestyle Correction
Along with herbs and medicines diet and lifestyle plays crucial role in dosha balancing. The treatment for acidity provides with individual diet plan according to his requirement. Personalised diet plan help to neutralize excess acid in the stomach and regulate the acid secretion. The aim of the diet plan is to make you aware of alkaline food choices & nutrition to your body that helps in cell repair and immunity build up. In addition Ayurvedic doctor will also recommend specific yoga , asana and pranayama technique to help reduce acidity.
Diet & lifestyle tips in Ayurvedic for acidity
- Sweet & dairy products are good for balancing pitta dosha.
- Take your meals at regular time and in relaxed atmosphere
- Take your dinner early at least 3 hour before going to bed
- Avoid late night meals
- Limit salt intake
- Avoid stress ,smoking, alcohol
- Avoid processed and fermented food
- Avoid tea coffee and other aerated drinks
- Avoid excessive oily & spicy, salty,sour foods
- Eat more vegetables and fruits like cucumber, watermelon, pomegranate.
- Drink at least 7 to 8 glass of water daily
Simple Natural Home Remedies
- Drink coconut water twice daily
- Soothe your stomach with aloe-vera juice
- Make ginger root and licorice tea
- Mix together equal part of saunf+jeera + misri (rock candy)in equal quantity take this mixture two to three times daily
- Taking milk helps to neutralize excessive acid.