Kala jeera benefits & uses
Have you heard about the amazing kala jeer benefits uses and home remedies? If not, get ready! Kala jeera, also known as black cumin, is a tiny seed with powerful health perks. It’s a favorite in home remedies and daily wellness rituals.
Let’s dive into the complete guide on how this little seed can bring huge health advantages. We’ll explore its origins, fats, and oils, plus its amazing role in food and health. Ready to learn how to include it in your diet? Read on!
Latin Name: Carum carvi
Vernacular Names:
- Hindi: Shaah jeera, Kala jeera, Krishna jeera
- Bengali: Kala jeere, Krishna jeera
- Tamil: Karamjiragam, Shimah, Shombu
- Telugu: Sheema jilkar, Shimaisapoo
- Kannada: Kari jeerige, Karijeerale
- Malayalam: Devadharu
- Marathi: Shaahjire, Kalejire
- Gujarati: Shaahjeeru
- Punjabi: Jira siyah
- English : Meridian fennel, Black caraway, Black cumin
Sanskrit Names:
Kashmirajiraka
Udgarshodhana
Sugandha, Bahugandha- fruits have nice odor
Ruchya – It is tasty
Jarana- Good digestive
Kali- Black in color
Dhanshodhani – cleans the teeth
Benefits & Ayurvedic Properties of Kala jeera
Ras
- Katu ( Pungent)
Veerya ( Potency)
- Ushna (Hot)
Vipaak ( Post-digestive effect)
- Katu (Pungent)
Guna ( Qualities)
- Laghu (Lightness)
- Rooksha (Dry)
Dosha Effect
Balances: Vata and Kapha dosha
May increase: Pitta
Classical Categorization
In Ayurveda it is categorized as
Deepaniya – good digestive herb
Pachiniya – One which digest the Ama
Vedanasthapana: helps in pain releif
Jwaragna : antipyretic
Nutritional profile of Black caraway
Let’s look at what makes kala jeera special. It is packed with vitamins like A, C, and K. There’s also plenty of essential minerals like iron and phosphorus. These nutrients support overall health, making kala jeera health advantages noteworthy
Is Black jeera and Kalongi same
Some might confuse kala jeera with Kalonji, but they are different. Kala jeera is bitter, while Kalonji is peppery. Kala jeera’s unique taste and aroma give it a special place in both kitchen and healing practices.
Health Benefits of Kala jeera
lessens inflammation
The anti-inflammatory qualities of Black jeera seeds make them useful for treating many different types of chronic inflammation. Its lubricating effects on the joints have made it famous for relieving joint discomfort. According to Ayurveda, regular consumption of Black jeera oil might help reduce inflammation.
Helps in weight loss journey
As your metabolism speeds up thanks to Kala jeera, your body will respond by shedding unwanted pounds. Scientists have found that if you mix Black jeera seeds with hot water, you may speed up your metabolism and helps in loosing the extra weight.
Improves heart health
The cardiac benefits from Black jeera are substantial. The reduction of “bad” cholesterol helps maintain healthy levels in the body, which in turn protects the heart.
Prevents damage to kidney
Kala jeera is effective to reduce diabetic nephropathy (kidney complication in diabetes) by dropping levels of blood sugar, serum creatinine levels, and blood urea levels. Further, it is effective in treating kidney infections and stones.
Actions (Karma) of Kala jeera in Ayurveda
Deepana– Improves digestion
Sangrahi – Absorbent useful in diarrhea
Medhya– Improves intelligence
Jvaraghan – Relieves fever
Garbhashidhhikar – Cleanze the uterus
Pachana – Good Carninative
Vrushya : It is natural asphrodisiac
Balya: Improves strength and immunity
Ruchya: Improves taste
Chakshushya: Good for eyes
Dantshodhani : Useful in cleanzing teeth
How to use Kala jeera
Kala jeera can be consumed in various forms, including:
- Decoction: To make the decoction you need 2 cup water and 1 teaspoon of powder of Kala jeera seeds. Now add this powder in 2 cup of water and boil till one glass is left. Then filter it, your decoction is ready.
- Dosage : 20 to 30 ml two times a day.
- Kala jeera powder: 1-2 teaspoon two times daily . It is also used externally for local application.
- Part Used : Seeds.
- Daily Inclusion: Want to add kala jeera to your daily life? Sprinkle it over salads or mix it in yogurt. It’s easy to incorporate kala jeera in daily diet while enjoying its health perks. Just ensure you’re mindful about quantity, as too much of anything isn’t good. Aim for a pinch or two a day.
What are the side effects of Kala jeera
Like any other Ayurvedic herb black caraway is having many health benefits . However , it may have some side effects as well They include
Allergic Rashes
If someone is sensitive to kala jeera they may see skin rashes or redness and itching. In this condition it is advisable to discontinue the use .
Heart Burn :
It may cause heartburn in people having hyperacidity and if taken in excess quantity.
Precautions
During breast feeding consult the doctor before consuming Kala jeera.
Avoid consuming black jeera during pregnancy due to lack of research on safety during pregnancy.
Always use Kala jeera in recommended dosage to avoid potential side effects such as heartburn and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.
If you have pre existing medical conditions or taking any medications, consult a doctor before using Kala jeera. This ensures that there are no harmful interactions or contraindications.
Don’t use Kala jeeracontinuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don’t respond to it.
Store Kala jeera in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.
Home Remedies of Kala jeera
Kala jeera Decoction for Diarrhea & stomach ache
To make decoction you will following ingredients:
Kala jeera seeds – 1 tsp
Water – 2 cups
Black pepper – 2 crushed
How to make the decoction:
Boil all ingredients together until reduced to 1 cup. Strain and drink this decoction warm.
It helps to reduce abdominal pain, diarrhea and dysentery
To reduce menstrual pain
For this remedy you need following ingredients:
Kala jeera powder – 1 tsp
Jaggery – 1 tsp
How to make : Mix both the ingredients and make small bolus. Start taking this bolus before starting of the menstrual cycle.
This helps to relieve pain during menstruation.
Kala jeera oil Massage for Alopecia
To make the you need following ingredients:
Kala jeera oil – 5 to 10 drops( it is available in market)
How to use the oil:
Take the oil and apply on the affected part, then massage gently.
The oil helps hair regrowth in alopecia.
Frequently asked question
1.Can this herb be used while taking homeopathic medicine ?
Yes. This herb does not react with homeopathic medicine.
2.Can this herb/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. With western/modern medicine
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does Kala jeera take to start showing benefits ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly kala jeera powder benefits are seen.
5.Can it be used in people with diabetes?
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this seeds ?
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.
Ayurvedic medicine that contains Kala jeera
Kala jeera is the main ingredients in following medicines
Hingwashtak Churna : It is one of the ayurvedic medicine which is used to treat indigestion, gases, bloating and other digestion.
Yograj guggulu: This ayurvedic medicine is used to treat arthritis, gouty arthritis, anorexia.
Conclusion
Kala jeera is small but mighty. Its role in wellness and home remedies is impressive. Whether for digestion, detox, or adding zest to your meals, there’s much to love about these seeds.
Ready to explore kala jeera for detoxification or ease a stomach ache naturally? Give it a try. Just remember to balance use and consult a healthcare professional if needed. Embrace kala jeera’s benefits and add a dash of wellness to your life.
Kala jeera is not only a spice but a valued remedy. From its ancient roots to its contemporary uses, it continues to be part of healthy living. So, go ahead, unleash the power of this little spice and enjoy the benefits at home!
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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Disclaimer :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.
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