Bharangi benefits that you don’t Know
Bharangi benefits were very well understood by the ancient acharya in Ayurveda especially its role in managing allergies and asthma. Bharangi, scientifically known as Clerodendrum serratum, is a medicinal plant…
Summer routine that one must follow
Summer is the season where there is a severe heat conditions all over. The scorching sun sucks the water contain of the body leading to dehydration. However Ayurveda, the ancient…
Understanding Agni, it’s types , functions and concept in Ayurveda
Agni is a sanskrit word for fire. Fire has wide range of uses such as burning, heating and cooking. Just like external fire is used to cook food and make…
Ayurvedic diet principle : The six taste
Ayurvedic diet is based on the principle of six taste. In this time of fast food and processed food people have become more taste oriented. While the taste of food…
how to balance kapha dosha
Kapha dosha, one of the three fundamental energies in Ayurveda, is associated with earth and water elements. It governs structure, stability, and lubrication in the body, providing strength and endurance.…
Kapha dosha: Everthing you need to Know
Kapha dosha ? It is energy that provides bala (strength) and regulates the growth of the body. Shelesma, Balasa, Balasaka and Soma are the it's synonyms . The word kapha…
How to balance pitta dosha
Keeping dosha's in balance is a key for maintaining a good health. In Ayurveda it is beleived that imbalance in there dosha's are responsible for disease. When in balance ,…
Pitta dosha: Every thing you need to Know
Pitta dosha ? Are you wondering what it is then read this article and get the insight of pitta dosha . Ayurveda the ancient system of health and well-beign believes…
How to balance Vata dosha with diet, lifestyle, yoga
Keeping dosha's in balance is a key for maintaining a good health. In Ayurveda it is beleived that imbalance in there dosha's are responsible for diseases. Here we will discuss…
Vata dosha
Vata dosha ? Are you wondering what it is then read this article and get the insight of Vata dosha . Ayurveda the ancient system of health and well-beign believes…
Tridosha : The foundation of Good Health
What is Tridosha Tridosha what is it? Asked rhea who came to my clinic for ayurvedic treatment. She was not aware about tri-dosha and she was curious to know about…