What are the benefits of Shallaki
In the realm of traditional Ayurvedic medicine, Shallaki stands out as a powerful herb with centuries of therapeutic use. Also known scientifically as Boswellia serrata, this resin-producing tree is native to India and has gained widespread attention for its potent anti-inflammatory properties.
Latin Name: Boswellia serrata
Vernacular Names:
Sanskrit: Shallaki, Kunduru
Hindi: Salai Guggal
Tamil: Parangikeerai
Malayalam: Kunthirikkam
Kannada: Maanasadaale
Telugu: Phirangi Dhupam
Marathi: Salai Guggul
Gujarati: Salai Guggal
Bengali: Shallaki
English: Indian Frankincense
The resin obtained from the bark of the Shallaki tree has a long-standing use in both ritual and remedy.
Sanskrit Name:
Gajbhakseya : Its leaves are eaten by elephants.
Surabhi : The gum resin has good odour.
Vanya: It is found in forest and grows there
Mocha: Shallaki releases exudate
Bahusrava : It releases large amount of exudate
Shallaki, Suvaha, Vallaki, Sara, Maheruna, Kunduruki, Ashwamurti
Shallaki benefits & Ayurvedic Description
It is decidous middle sized tree. Shallaki is having ash coloured bark, peeling of in thin flakes young shoots and leaves pubescent. The leaves are compound and leaflets are opposite. Flowers are calyx pubescent outside, lobes broadly traingular ovate, petals are 5 mm long, ovate stamens are inserted at the base of and annular crenate disk.
Ras ( Taste)
- Tikta (Bitter)
- Kashay ( Astringent)
- Madhur ( Sweet)
Veerya ( Potency)
- Sheet (Cold)
Vipaak ( Post-digestive effect)
- Katu (Pungent)
Guna ( Qualities)
- Laghu (Lightness)
- Rooksha (Dry)
Classical Categorization
Bhavprakash nighantu – Vatadi varga ( group) and Karpooradi gana
Charak samhita – Pureesh virangiya
Sushrut smahita- Rodhradi gana ( group of herb) and Eladi gana.
Vagbhata : Eladi gana and Rodhradi gana
Benefits of Boswellia seratta
Promotes gut health
Shallaki provides instant relief from the symptoms caused by chronic gut ailments like Irritable Bowel Syndrome (IBS), Ulcerative colitis and Crohn’s Disease. As per Ayurveda, digestive issues are caused due to imbalances in digestive fire or Pachak Agni. Shallaki aid in correcting those issues by correcting the Sita or cold properties. Regular intake of Shallaki treats constipation and rectal bleeding.
Relieves Arthritis
According to Ayurveda, rheumatoid arthritis and other bone disorders result from Amavata. Amavata is caused due to significant accumulation of Ama – the toxic remains in the body caused due to lack of proper digestion and Vata dosha. In patients suffering from Ama, the toxic elements accumulate in the joints. The Vata balancing properties of Shallaki reduce Ama and bring down the swelling in the joints. Mix Shallaki powder in coconut oil and apply it topically on the affected joints for instant relief.
Prevents asthma attack
Asthma is a chronic respiratory ailment, and asthmatic patients are at significant risk of sudden attacks that trouble their breathing. It is caused due to Vata and Kapha doshas, causing severe obstruction in the airways. If Asthma is not treated properly, can result in difficulty breathing, shortness of breath, and a great inconvenience. Intake of Shallaki in the form of tablets, capsules, or inhaling it eliminates chest congestion, thus providing instant relief.
Useful in reducing wrinkles
The topical application of Shallaki brings down the signs of aging besides hydrating the dry skin from within. It restores the natural moisturization of the skin. Mix a spoonful of Shallaki with water and make it into a paste. Apply it evenly on the face and leave it to dry. Wash it with lukewarm water for an instant glow.
Improves cardiac function
Shallaki is highly recommended for maintaining heart health. The hemostatic, cardiovascular, and anti-inflammatory components boost heart functioning, pump oxygenated blood and prevent anticoagulation.
Advantages of Shallaki in Ayurveda
Pushtikrut : Improves nourishment
Grahi: Useful in diarrhea and irritable bowel syndrome
Raktpittahar: Useful in bleeding disorder such as nasal bleeding ,heavy periods
Vrana : ulcers,wounds
Kustha: Useful in treatment of skin diseases.
Arsha : Heamorrhoids
Vranadoshar: boost the wound healing process.
Shool: Useful in relieving pain.
The resin is sweet, bitter and pungent in taste. It is strong piercing in nature and good for skin.
Chemical composition
Researchers believe that the rich composition of sugars, volatile and essential oils, terpenoids. Boswellia Bark consists of b – oxositosterol and glucosides. Resins comprise of monoterpenes, diterpene, triterpenes, tetracycline, triterpenes acids and four major pentacyclic triterpenic acids i.e., acetyl-11-keto-β-boswellic acid, acetyl-β-boswellic acid, β-boswellic acid, 11-keto-β-boswellic acid. This rich plethora of pharmacological components give Shallaki extract its anti-inflammatory, analgesic, anti-cancerous, and even soothing properties.
How to use Shallaki
Shallaki can be consumed in various forms, including:
- Shallaki tablets: 1 to 2 tablets twice a day with warm water.
- Shallaki capsule: 1 to 2 capsule twice a day with warm water
- Shallaki liniment: This is applied externally on the site of pain and inflammation.
- Part Used : Bark & Gum ( Gond)
What are the side effects of Shallaki
Like any other Ayurvedic herb shallaki is having many health benefits . However , it may have some side effects as well They include
Nausea
Excessive consumption of shallaki can lead to digestive discomfort including nausea. The strong, active compounds can irritate the stomach lining and cause a feeling of unease and a tendency to vomit.
Bloating
In some people it may lead to formation of excessive gas. This gas can cause the stomach to feel full and tight, leading to discomfort and pain.
Allergic Rashes
If someone is sensitive to it they may see skin rashes or redness and itching. In this condition it is advisable to discontinue the use .
Precautions
Avoid taking Shallaki if you are experiencing constipation, as its astringent properties can worsen the condition by further reducing bowel movements.
During breast feeding avoid consuming this herb.
Avoid consuming shallaki during pregnancy due to lack of research on safety during pregnancy.
Always use shallaki in recommended dosage to avoid potential side effects such as nausea and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.
If you have pre existing medical conditions or taking any medications, consult a doctor before using Shallaki. This ensures that there are no harmful interactions or contraindications.
Don’t use Shallaki continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don’t respond to it.
Store shallaki in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.
Home Remedies of Shallaki
For Arthritis and Pain relief : Take one to two capsule of shallaki with luke warm water two times a daily for 30 days helps to ease pain in rhematoid arthritis and osteo arthritis.
In Ulcerative colitis : Take one to two capsule of shallaki with luke warm water two times a daily for 30 days helps to relieve in inflammation of the colon.
To Relieve Knee swelling : Apply shallaki liniment on the affected part and give hot fomentation to it. This relieves stiffness and swelling around the knee and ease the pain.
Frequently asked question
1.Can this herb be used while taking homeopathic medicine ?
Yes. This herb does not react with homeopathic medicine.
2.Can this herb/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. With western/modern medicine
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does shallaki take to start showing benefits ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly it’s benefits are seen.
5.Can it be used in people with diabetes?
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this seeds ?
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.
7. In what form shallaki is available in market ?
It is available in the market in different forms such as powder, tablets and capsule under various brands.
Can shallaki help in crohn's disease
Yes, Shallaki might help manage Crohn’s disease (which is an inflammatory bowel disease), as it contains certain constituents which have anti-inflammatory properties. It helps reduce swelling at the inflamed tissue present in the anal or rectal area. In addition to this it helps improve function of the intestine and controls the symptoms like diarrhea, fatigue as well as weight loss.
Does shallaki help in wound healing
Yes, Shallaki helps in healing wounds due to its fast healing property. It contains certain constituents which help in wound contraction and closure. Moreover it also helps in collagen synthesis (which provides strength to wound) and forms new skin cells, thereby promoting faster wound healing.
Can shallaki resin improve brain function
Shallaki resin is an effective remedy to improve brain function because it has Balya (strength provider) property. It helps to control the degeneration of cells and gives strength to the brain for healthy function.
Conclusion
Shallaki, also known as Boswellia serrata, is a powerful herb with a long-standing reputation in Ayurvedic medicine for promoting joint health, reducing inflammation, and supporting overall well-being. Its natural anti-inflammatory and analgesic properties make it a valuable alternative or complement to conventional treatments, especially for those seeking a holistic approach. As with any supplement, it’s important to consult with a healthcare provider before incorporating Shallaki into your routine. Embracing nature’s wisdom through herbs like Shallaki can be a gentle yet effective step toward a healthier, more balanced life.
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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Disclaimer :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.
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