Looking for the best home remedies for Acid reflux , then this article is for you.
Acid reflux occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Ayurveda, the ancient Indian system of medicine, offers several natural remedies to manage acidity. Here in this article i am sharing some home remedies for acid reflux that i have found very helpful in people having acidity problem.
The food
According to Ayurveda, food we eat plays a crucial role in managing acid reflux. So the number one home remedies for Acid reflux is to avoid food that is causing inconvenience.
Avoid spicy, oily, fried, and sour acidic foods.
Instead, consume foods that are cooling and soothing for the stomach, such as cooked vegetables, grains like rice and barley, and dairy products like milk and ghee.
Tea ,coffee, coldrinks are not good for acidity.
Stop smoking and consumption of Alcohol.
The Lifestyle
- Maintain a Healthy Weight: Excess weight can put pressure on the stomach and lead to acidity. Maintain a healthy weight through regular exercise and a balanced diet.
- Eat Small, Frequent Meals: Instead of large meals, opt for smaller, more frequent meals to prevent overloading the stomach and reduce acidity.
- Stay Hydrated: Drink plenty of water throughout the day to help neutralize stomach acid and prevent acidity.
- Eat Mindfully: Chew your food thoroughly and eat in a calm, relaxed environment to aid digestion.
- Herbal Teas: Drink herbal teas made from cooling herbs like coriander, fennel, and cumin to help soothe the stomach and reduce acidity.
Natural Home Remedies for Acid reflux
- Amla (Indian Gooseberry): Amla is rich in vitamin C and has cooling properties that help reduce acidity. You can consume it fresh or in the form of juice.
- Amla health benefits, Uses and Home remedies
- Licorice (Yashtimadhu): Licorice root has anti-inflammatory properties and helps in soothing the stomach lining. It can be consumed as a tea or in powdered form.
- Mint (Pudina): Mint leaves have a cooling effect on the stomach and can provide relief from acidity. You can chew on fresh mint leaves or drink mint tea.
- Ginger (Adrak): Ginger has digestive properties and can help in reducing acidity. You can consume ginger tea or chew on raw ginger slices.
Yoga & Pranayam
Practicing pranayama (breathing exercises) and yoga asanas can help in reducinng stress and improving digestion, thereby reducing acidity. Some beneficial yoga poses include Pavanamuktasana (Wind-Relieving Pose) and Vajrasana (Thunderbolt).
It’s important to consult with a qualified Ayurvedic doctor before trying any new remedies, especially if you have any underlying health conditions or are on medication. They can provide personalized recommendations based on your individual constitution and health status.
