Bhumi amla ( phylanthus niruri ) is an ayurveda herb that benefits in liver problems, fever, inflammation of liver and various skin conditions. It is also known as Gale of wind. Bhumi amla is packed within numerous other health benefits . In this article, we will explore incredible benefits (fayde) uses of the Bhumi amla plant that may transform your approach to health and wellness.
Latin Name: Phyllanthus Niruri
Vernacular Names:
- Hindi: Bhumi amla, Jangli amlai
- Bengali: Bhui Amla
- Tamil: Kilamelli
- Telugu: Nela usiraka
- Kannada: Bhu nelli, Nela nelli
- Malayalam: Kizhukanelli
- Marathi: Bhui awada
- Gujarati: Bhony amli, Anmali
- Punjabi:
Sanskrit Name: Bahupatra, Tamalki
Bhumi Amla Benefits & Ayurvedic Description
Bhumi Amla is found all over India especially in temperate regions such as Bihar, Assam and southern India. The leaves of this plant are directly connected to the stem and have no stalk. They are many in number. The fruit of Bhumi Amla is small, oval shaped and contains various seeds. The roots of Bhumi Amla are small 2.5 cm long, and have several secondary and tertiary roots.
Ras ( Taste)
- Tikta (Bitter)
- Kashaya ( Astringent)
- Madhur ( Sweet)
Veerya ( Potency)
- Sheet (Cold)
Vipaak ( Post-digestive effect)
- Madhur (Sweet)
Guna ( Qualities)
- Laghu (Lightness)
- Rooksha (Dry)
Bhumi Amla Benefits
Helpful in Liver problems
Bhumi Amla has got strong hepatoprotective properties which not only improve liver function but also heal damaged hepatic tissues and cells. Because of its potent anti-inflammatory properties, this ayurvedic herb can be used to treat liver cirrhosis, gallstones, bile difficulties, damage to the liver’s tissues, and even prevent the spread of liver cancer.
A more recent study published added more support to these earlier findings. The researchers found that extracts of Phyllanthus niruri halted the progression of non alcoholic fatty liver disease in rats and may help treat atherosclerosis.
Boost Respiratory health
Bhumi Amla is incredibly powerful at treating various respiratory conditions because of its strong anti-inflammatory, anti-bacterial, and anti-asthmatic qualities. It is often used to treat flu, cough, sore throat, and common cold symptoms. Additionally, it facilitates breathing and aids in the body’s removal of mucus by thinning and loosening the rheum particles in the nasal and chest cavities. Additionally, it helps in the treatment of asthma and bronchitis.
Acharya Charak has categorized bhumi amla as Kashar ( cough reliever) and Shwashar ( anti asthmatic) herb.
Helps in Healing Wound and Ulcers
Bhumi Amla is known for its anti-inflammatory ,anti-bacterial and antioxidant properties. Because of this it has long been used to treat skin infections and encourage wound healing. These qualities also aid in preventing gastric or deuodinal ulcers by shielding the gut lining from harm brought on by too much gastric acid.
In traditional medicine, the herb treats swellings and skin infections because of its astringent and analgesic qualities, which aid in wound healing.
Treats Skin Problems
Bhumi Amla’s bitter, astringent and antioxidant properties help prevent and treat inflammation ,which is responsible for range of skin disorders like eczema and psoriasis and other complications through out the human body. Moreover the antimicrobial qualities are essential for treating skin conditions boils, scabies, acne, blisters, itching, and warts. When applied topically, Bhumi Amla’s antibacterial properties also help to prevent wounds and injuries and speed up the healing process.
Helpful in Diabetes & Urinary tract problems
Bhumi Amla is bitter and astringent in taste and is having having qualities of dryness, because of this it helps in lowering blood sugar levels and strengthening the urinary tract. Liver plays an important role in regulating glucose as well as lipid metabolism . As Phyllanthus niruri helps to improve liver function it is useful in managing the diabetes.
Help to dissolve kidney stone & high uric acid
Phyllanthus niruri is well known for its ability to treat kidney stone. Along with helping in treatment, the herb might also help prevent kidney stones from forming by preventing crystals responsible for stones from clumping and biding together. The extract of Phyllanthus niruri inhibits the growth and aggregation of calcium oxalate [CaOx] crystals in calculi.
Medicinal Qualities of Bhumi Amla in Ayurveda
Rochni : helpful in improving taste as well as in ayurvedic treatment for anorexia.
Pandu har: As it is a hepato-protective it is beneficial in anemia.
Rakth pitta : Bhumi amla benefits in managing bleeding disorder such as nasal bleeding, heavy menstrual bleeding and in bleeding through rectum.
Kaphaj Kusth: It is beneficial in skin problems especially in which there is kapha dosha imbalance .
Vishahar : Bhumi Amla has a Anti toxic effect .
Hikka : It helps to relive hiccups
Trishna : Useful in relieving excess thirst .
Sangrahi: Useful in problems associated with gut.
Mutra rog : Useful in urinary tract system.
Chemical composition of Bhumi Amla
How to use Bhumi Amla
Bhumi Amla can be consumed in various forms, including:
- Bhumi Amla Powder (Churna): Take 1/4 to 1/2 teaspoon Bhumi Amla powder mixed with honey or warm water, everyday after meals.
- Bhumi Amla Juice: Take 10 to 20 ml of juice add equal quantity of water to it. Drink it before breakfast once a day.
- Bhumi Amla Tablet/Capsule : One to two tablet or capsule two times a day after lunch and dinner with water.
Home Remedies of Bhumi Amla
In Asthma : Take Bhumi Amla churna 1 to 2 gms then add little amount of Honey to it. Licking this 3 to 4 times helps in relieving asthma and cough.
For Jaundice & Anemia : Take Bhumi Amla leaves, Erand( Patra) leaves, Lavang 6, black pepper 7, jeera 1 gms mix all these and make juice. This will help in bringing down the the bilirubin level. It will also help improve the haemoglobin levels in the body.
Helpful heavy menstrual bleeding: Take Bhumiawala roots and make powder from it. Take this powder woth rice water helps is stopping the excessive bleeding.
For Fatty Liver & Enlarged spleen : The juice of whole plant is beneficial for management of fatty liver and to decrease the size of spleen.
Take 15 ml of Bhumi Amla juice empty stomach in the morning.
Cautions And Contraindications
The studies done so far have revealed very few serious side effects in humans or animals. However, as with any other herbal remedy, it is important to exercise caution.
Potential side effects include digestive upset including stomach pain, nausea and diarrhea.
Pregnant women or those who are breast feeding should avoid using this herb as there is no data regarding the safety of the herb.
Infants and young children should not use this herb.
You should always consult your doctor before using a herbal supplement but it is especially important if any of the following apply :
- If you are diabetic
- If you have some kind of blood clotting condition
- If you are taking a blood-thinning medicine such as warfarin.
- If you are due for surgery within the next few weeks.
Frequently asked question
1.Can this herb be used while taking homoepathic medicine ?
Yes. This herb does not react with homeopathic medicine.
2.Can this herb/medicine be continued while taking supplements like multivitamin, omega 3, spirulina.
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. With western/modern medicine
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does Bhumi Amla take to start showing result ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly shatavari work. However it is observed that results are usually visible in 1-2 weeks or even months.
5.Can it be used in people with diabetes?
Yes. However always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this product.
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.
7.Is Bhumi Amla good for curing burning sensation in urine?
Yes. Bhumi Amla juice is good for reducing the risk of urinary tract infections and burning sensation in urine because of its antibacterial activity.
Take 15 ml of BhumiAmla juice with Corrainder seed
8. What are the benefits of Bhumi Amla juice ?
Bhumi Amla juice is useful for managing urinary disorders such as burning sensation in urine, useful in liver problems, helps to dissolve kidney stones as well as anemia and bleeding disorders.
Take 15 to 20 ml of Bhumi Amla juice in the morning with equal quantity of water is beneficial.
9.Is Bhumi Amla helps in hair fall ?
In Ayurveda Hair fall is condition that generally occurs due to an imbalance of Pitta or due to poor digestion. Bhumi Amla helps to manage this condition due to its Pitta balancing property. This helps to improve your digestion and provide all the required nutrition for healthy hir growth.
10. Is Bhumi Amla helpful in Hepatitis B?
Bhumi Amla is helpful for hepatitis because of its liver protective and antiviral activities. It inhibits the virus responsible for causing hepatitis B and improves the symptoms of Hepatitis.
Ayurvedic medicine that contains Bhumi Amla
Bhumi Amla (Phyllanthus Niruri) is main ingredient in following ayurvedic medicines
Chyavanprash: It is herbal gelly prepared with combination of 40 herbs including Bhumi Amla and is useful to strengthen the immunity, in cold and cough related problems and as an anti ageing tonic.
Madhuyashti Tailam : A traditional ayurvedic medicine used for fever, burning sensation due to pitta dosha
Pipalyadi Ghrut: It is a medicated ghee prepared with herbs like pippali, bhumi amla and others. It is widely used in imbalance of Vata- Kapha dosha’s and in panchkarma procedures.
Conclusion
Bhumi amla is an marvelous herb packed with a so many essential bio-active ingredients and therapeutic properties, thereby serving as an effective remedy for liver disorders, kidney issues, respiratory issues like cough and cold, sore throat, diarrhea, arthritis, digestive anomalies, flu and fever, skin woes, besides relieving pain and inflammation, preventing viral infections. Ensure consuming the powders and supplements in the appropriate dosage, to reap the phenomenal benefits and medicinal values of bhumi amla for enhanced health and wellness.
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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