Ashokarishta is one of the most cherished Ayurvedic formulation in Indian traditional medicine. Known for its potent therapeutic properties, this herbal tonic has been a go-to remedy for women’s health issues for centuries. Derived from the bark of the Ashoka tree (Saraca asoca), Ashokarishta is a fermented liquid preparation enriched with the goodness of several herbs, offering holistic benefits for physical and emotional well-being.
What is Ashokarishta ?
Ashokarishta is a classical Ayurvedic tonic primarily used to address gynecological issues, including menstrual irregularities, excessive bleeding, and discomfort during periods. The name itself is derived from the Ashoka tree, revered in Ayurveda for its healing properties. The term arishta signifies a fermented decoction, making Ashokarishta a potent yet easily absorbable remedy.
The formulation combines the bark of the Ashoka tree with other herbs, including Dhataki (Woodfordia fruticosa), Musta (Cyperus rotundus), and Haritaki (Terminalia chebula), fermented with jaggery and honey to enhance its medicinal qualities.
Ashokarishta Key Ingredients and Their Benefits
- The star ingredient, Ashoka bark, is renowned for its anti-inflammatory and astringent properties. It is particularly effective in reducing menstrual pain, controlling excessive bleeding, and balancing hormonal levels.
Dhataki (Woodfordia fruticosa)
- Dhataki flowers aid in fermentation and boost the formulation’s overall effectiveness. They are known to support uterine health and enhance digestion.
Musta (Cyperus rotundus)
- Musta acts as an anti-inflammatory and antispasmodic agent, easing menstrual cramps and improving digestive health.
Haritaki (Terminalia chebula)
- Haritaki promotes detoxification and strengthens the digestive system, which is crucial for maintaining hormonal balance.
Jaggery and Honey
- These natural sweeteners act as fermenting agents, making the formulation easily digestible and more palatable.
Benefits of Ashokarishta
Regulates Menstrual Cycle
- Ashokarishta is most commonly prescribed to normalize irregular periods. It also helps address conditions like amenorrhea (absence of menstruation) and dysmenorrhea (painful periods).
Relieves Menstrual Pain
The anti-inflammatory and antispasmodic properties of its ingredients work together to alleviate cramps and discomfort during menstruation.
Manages Excessive Bleeding
Conditions such as menorrhagia (heavy menstrual bleeding) can be controlled with Ashokarishta, which strengthens the uterine muscles and reduces excessive blood flow.
Improves Reproductive Health
By toning the uterine muscles and balancing hormones, Ashokarishta supports overall reproductive health. It is often used in Ayurvedic treatments for infertility and uterine disorders.
Helps overcome Anemia
Because of excessive bleeding womens are prone to anemia , if this happens in young age then it affects the growth of adulthood in girls. In this condition Ashokaristh is helpful. Taking Ashokaristh along with lohasav and punaranava mandoor is an excelent remedy .
Useful in Vaginal and Uterine prolapse
Ashokaristh is very beneficial in condition of vaginal and uterus prolapse. Consuming Ashokaristh along with Chandanadi churna and Vang Bhasm with milk gives very quick results. It also relieves complaints associated with prolapse such as back pain, painful micturation, white discharge ( leucorhea), less bleeding during menstruation.
The Ayurvedic Perspective
In Ayurveda, Ashokarishta is classified as a Rasayana (rejuvenative tonic) that balances the Pitta and Kapha doshas, which are often implicated in gynecological issues. Its unique blend of herbs works synergistically to address not just the symptoms but the root cause of various menstrual and uterine disorders, making it a holistic remedy.
How is Ashokarishta Prepared
The herbs mentioned above are coarsly powdered and kwath ( water decoction) is prepared. The kashay is strained and kept in fermentaed pot, vessel or barrel. Now sugar, jaggery, honey which ever is mentioned in formulation is disolved, boiled and filtered. Then this is added to the kwath. At the end dhatki puspa ( flowers) are properly cleaned and added.The mouth of the pot,vessel or barrel is covered with an earthen lid and the edges are sealed with a clay smeared cloth wound in seven consecutive layers. The container is kept either in a heap of paddy, so as to ensure that for duration of fermentation as far as possible a constant temperture may be maintained.
How to use Ashokarishta
- Dosage: The usual recommended dosage is 10–20 ml, mixed with an equal quantity of water, twice a day after meals. However, it’s always advisable to consult an Ayurvedic practitioner for personalized guidance.
- Duration: Regular use over a few weeks or months can bring noticeable improvements, depending on the severity of the condition.
Cautions And Contraindications
While Ashokarishta is generally safe for most people, there are some precautions to keep in mind:
- Pregnancy: Avoid using Ashokarishta during pregnancy unless prescribed by a qualified Ayurvedic practitioner.
- Underlying Conditions: If you have diabetes or are on medication, consult your doctor, as the jaggery content might affect blood sugar levels.
- Allergic Reactions: Rarely, some people may experience mild side effects like nausea or acidity. Discontinue use and consult a physician if this occurs.
Frequently asked question
1.Can this medicine be used while taking homoepathic medicine ?
Yes. This medicine does not react with homeopathic medicine.
2.Can this medicine be continued while taking supplements like multivitamin, omega 3, spirulina.
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.
3. With western/modern medicine
Seek your doctors advice if you are taking this product along with other western (allopathic/modern) medicine. Some ayurvedic herbs can interact with modern medicine.
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.
4. How long does Ashokaristh take to start showing result ?
It depend on any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly shatavari work. However it is observed that results are usually visible in 1-2 weeks or even months.
5.Can it be used in people with diabetes?
Yes. But always keep watch on your sugar levels. This herb can raise your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.
6.Are there any diet restriction( Pathya) while taking this product.
No .There are no such restriction while taking this product. However if you have been adviced with any specific diet based on disease, you should continue to follow it.
Conclusion
Ashokarishta is more than just a medicinal tonic—it is a symbol of Ayurveda’s timeless wisdom. By addressing the unique needs of women’s health, it offers a natural and effective way to achieve balance and vitality. Whether you’re struggling with irregular periods, painful cramps, or hormonal imbalances, Ashokarishta could be the key to unlocking your body’s natural harmony.
As always, it’s important to consult a qualified Ayurvedic practitioner to ensure the best results for your individual health needs. Embrace the magic of Ashokarishta and let Ayurveda guide you toward better health and wellness!
Please consult your doctor before taking this medicine.
This Article is written by Dr. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions.He is having more than 20 years of experience in field of Ayurvedic medicine.
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