{"id":8749,"date":"2025-09-19T12:35:37","date_gmt":"2025-09-19T07:05:37","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=8749"},"modified":"2025-11-08T15:38:10","modified_gmt":"2025-11-08T10:08:10","slug":"jamun-benefits-uses-and-home-remedies","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/jamun-benefits-uses-and-home-remedies\/","title":{"rendered":"Jamun benefits uses and home remedies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-300x300.png\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-300x300.png 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-1024x1024.png 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-150x150.png 150w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-768x768.png 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-600x600.png 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44-100x100.png 100w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/Add-a-subheading-44.png 1080w\" alt=\"jamun benefits and use\" width=\"300\" height=\"300\" \/><\/p>\n<h1>What are the benefits of Jamun ?<\/h1>\n<p>Jamun, also known as <strong data-start=\"224\" data-end=\"245\">Indian Blackberry<\/strong> or <em data-start=\"249\" data-end=\"266\">Syzygium cumini<\/em>, is a cherished fruit and herb in Ayurveda. With its deep purple color and unique sweet-tart flavor, Jamun has been valued for centuries not just as a seasonal fruit but also as a healing remedy. Rich in vitamins, minerals, and powerful plant compounds, Jamun supports digestion, blood sugar balance, skin health, and overall wellness. Both the fruit and its seeds are used in Ayurvedic formulations for their medicinal value.<\/p>\n<p><strong>Latin Name:<\/strong>\u00a0Syzygium cumini<br \/>\n<strong>Vernacular Names:<\/strong><\/p>\n<ul>\n<li><strong>Hindi:<\/strong>\u00a0Jamun<\/li>\n<li><strong>Bengali:<\/strong>\u00a0Kala jam<\/li>\n<li><strong>Tamil:<\/strong>\u00a0Saval naval<\/li>\n<li><strong>Telugu:<\/strong>\u00a0Neredu Chettu<\/li>\n<li><strong>Kannada:<\/strong>\u00a0Nerale<\/li>\n<li><strong>Malayalam:<\/strong>\u00a0Naval<\/li>\n<li><strong>Marathi:<\/strong>\u00a0Jambhud<\/li>\n<li><strong>Gujarati:<\/strong><\/li>\n<li><strong>Punjabi:<\/strong>\u00a0Jamalu<\/li>\n<li><strong>English<\/strong> : Himalayan\u00a0 Cedar<\/li>\n<\/ul>\n<p><strong>Sanskrit Names:<\/strong><\/p>\n<p>Mahaphala \u2013 Its fruit is relatively big<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>phalendra \u2013 Fruit is regarded as one of the best<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>Kokileshta<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>Pikabhaksha<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>Surabhipatra \u2013 Leaves have aroma<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>Jambava<br style=\"padding: 0px; margin: 0px; color: #000000; font-family: Roboto, sans-serif; font-size: 21px;\" \/>Mahaskandha \u2013 Plant has very big and strong trunk<\/p>\n<h2>Jamun Benefits &amp; its Ayurvedic Properties<\/h2>\n<h4><strong>\u00a0<\/strong><\/h4>\n<h4><strong>Ras<\/strong><\/h4>\n<ul>\n<li>Kashay ( Astringent)<\/li>\n<li>Madhur ( Sweet)<\/li>\n<li>Amla ( Sour)<\/li>\n<\/ul>\n<h4>\u00a0\u00a0<strong>Veerya <\/strong><strong>( Potency)\u00a0<\/strong><\/h4>\n<ul>\n<li>Sheet (Cold)<\/li>\n<\/ul>\n<h4><strong>Vipaak ( Post-digestive effect)<\/strong><\/h4>\n<ul>\n<li>Katu (Pungent)<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>Guna ( Qualities)<\/strong><\/h4>\n<ul>\n<li>Laghu (Lightness)<\/li>\n<li>Rooksha (Dry)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/rishaayurveda.com\/what-is-ayurveda-and-its-benefits\/\">Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n<h2>Dosha Effect<\/h2>\n<ul>\n<li data-start=\"2339\" data-end=\"2373\"><strong data-start=\"2339\" data-end=\"2352\">Balances:<\/strong> <em data-start=\"2364\" data-end=\"2371\">Kapha and Pitta dosha<\/em><\/li>\n<li data-start=\"2374\" data-end=\"2415\">\n<p data-start=\"2376\" data-end=\"2415\"><strong data-start=\"2376\" data-end=\"2393\">May increase:<\/strong> Vata<\/p>\n<\/li>\n<\/ul>\n<h2>Classical Categorization<\/h2>\n<p>Mutrasangrahaniya \u2013 Group of herbs that cause urine retention<br \/>\nPureeshavirajaneeya \u2013 Group of herbs that are used to restore normal colour of feces<br \/>\nChardinigrahana \u2013 Group of herbs that are used to treat vomiting<br \/>\n<b>Sushruta and Vagbhata \u2013\u00a0<\/b>Nyagrodhadi group of herbs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/jamun-300x165.png\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/jamun-300x165.png 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/jamun-768x424.png 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/jamun-600x331.png 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/jamun.png 872w\" alt=\"janum benefits\" width=\"300\" height=\"165\" \/><\/p>\n<h2>Health Benefits of Jamun powder<\/h2>\n<h4>Supports healthy blood sugar levels<\/h4>\n<ul>\n<li data-start=\"794\" data-end=\"921\">\n<p data-start=\"796\" data-end=\"921\">Jamun seeds contain <em data-start=\"816\" data-end=\"827\">jamboline<\/em> and <em data-start=\"832\" data-end=\"843\">jambosine<\/em>, natural compounds that help slow down the conversion of starch into sugar.<\/p>\n<\/li>\n<li data-start=\"794\" data-end=\"921\">\n<p data-start=\"796\" data-end=\"921\">Jamun benefits is diabetes as it help balance Kapha- Pitta dosha which are primarily imbalanced in diabetes.<\/p>\n<\/li>\n<li data-start=\"925\" data-end=\"1007\">\n<p data-start=\"927\" data-end=\"1007\">This makes Jamun a trusted remedy in Ayurveda for managing diabetes naturally.<\/p>\n<\/li>\n<\/ul>\n<h4>Improves Digestion<\/h4>\n<ul>\n<li data-start=\"1040\" data-end=\"1132\">\n<p data-start=\"1042\" data-end=\"1132\">Jamun is rich in fiber, which supports healthy bowel movement and prevents constipation.<\/p>\n<\/li>\n<li data-start=\"1136\" data-end=\"1221\">\n<p data-start=\"1138\" data-end=\"1221\">Its natural astringent properties help reduce acidity, indigestion, and diarrhea.<\/p>\n<\/li>\n<\/ul>\n<h4>Benefits in oral health<\/h4>\n<p>The bark of the Jamun tree is used in Ayurveda for maintaining oral hygiene. It possesses antimicrobial properties and helps combat oral infections, gum diseases, and bad breath. Using Jamun bark decoction as a mouthwash or Jamun-based toothpaste promotes oral health.<\/p>\n<h4>Useful in Skin problems<\/h4>\n<p id=\"viewer-13iks\" dir=\"auto\">Jamun possesses astringent as well as Kapha- Pitta balance properties that helps to improve skin health, reduce excess oil secretion, and improve skin texture.<\/p>\n<p id=\"viewer-13iks\" dir=\"auto\">The antioxidants present in Jamun help protect the skin from oxidative damage, preventing premature aging and reducing the appearance of wrinkles and fine lines. The fruit&#8217;s anti-inflammatory properties can also help soothe skin conditions.<\/p>\n<h2>Actions (Karma) of Jamun in Ayurveda<\/h2>\n<p><strong>Grahi<\/strong> \u2013 absorbent, useful in malabsorption syndrome and diarrhea<br \/>\n<strong>Vatakara<\/strong> \u2013 increases Vata<br \/>\n<strong>Shramahara<\/strong> \u2013 relieves tiredness<br \/>\n<strong>Pittahara, Dahahara<\/strong> \u2013 balances Pitta and its symptoms like burning sensation.<br \/>\n<strong>Kantarti hara<\/strong> \u2013 relieves throat pain<br \/>\nUseful in<br \/>\n<strong>Shosha<\/strong> \u2013 Emaciation<br \/>\n<strong>Krimi<\/strong> \u2013 worm infestation, infection<br \/>\n<strong>Shwasa<\/strong> \u2013 Asthma, COPD, wheezing, breathing difficulty<br \/>\n<strong>Atisara<\/strong> \u2013 diarrhea, dysentery<br \/>\n<strong>Kasa<\/strong> \u2013 cough, cold<br \/>\n<strong>Vishtambhini<\/strong> \u2013 causes constipation, useful in diarrhea and dysentery<br \/>\n<strong>Rochana<\/strong> \u2013 improves taste, useful in anorexia<br \/>\n<strong>Pachani<\/strong> \u2013 Improves digestion.<\/p>\n<h2>How to use Jamun<\/h2>\n<p>Jamun can be consumed in various forms, including:<\/p>\n<ul>\n<li><strong style=\"color: #000000; font-size: 19px;\">Fresh Juice:<\/strong>\u00a0 10 to 20 ml two times a day.<\/li>\n<li><strong>Jamun powder:<\/strong>\u00a0 1-2\u00a0 teaspoon two times daily . It is also used externally for local application.<\/li>\n<li><b>Jamun Capsule<\/b>\u00a0: 1 to 2 capsule two times daily with water.<\/li>\n<li><strong>Part Used<\/strong> :\u00a0 Fruits, seed, stem bark<\/li>\n<\/ul>\n<h2>What are the side effects of Jamun<\/h2>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">\u00a0Like any other Ayurvedic herb jamun is having many health benefits . However , it may have some side effects as well They include<\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\"><strong>Allergic Rashes<\/strong><\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">If someone is sensitive to jamun they may see skin rashes or redness and itching. In this condition it is advisable to discontinue the use .<\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">Also it increases vata dosha so use with caution in Vata parakriti people.<\/p>\n<h2>Precautions<\/h2>\n<p>During breast feeding avoid consuming Jamun.<\/p>\n<p>Avoid consuming jamun during pregnancy due to lack of research on safety during pregnancy.<\/p>\n<p>Always use jamun in recommended dosage\u00a0 to avoid potential side effects such as nausea and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.<\/p>\n<p>If you have pre existing medical conditions or taking any medications, consult a doctor before using jamun. This ensures that there are no harmful interactions or contraindications.<\/p>\n<p>Don&#8217;t use jamun continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don&#8217;t respond to it.<\/p>\n<p>Store jamun in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.<\/p>\n<h2>Home Remedies of Jamun<\/h2>\n<h2>Diarrhea and dysentry<\/h2>\n<p data-start=\"4679\" data-end=\"4697\">To make this you will following ingredients:<\/p>\n<ul data-start=\"4698\" data-end=\"4801\">\n<li data-start=\"4698\" data-end=\"4732\">\n<p data-start=\"4700\" data-end=\"4732\">Jamun bark\u00a0 powder \u2013 1 tsp<\/p>\n<\/li>\n<li data-start=\"4733\" data-end=\"4751\">\n<p data-start=\"4735\" data-end=\"4751\">Milk\u2013 1 cup<\/p>\n<\/li>\n<li data-start=\"4752\" data-end=\"4772\">\n<p data-start=\"4754\" data-end=\"4772\">Honey\u2013 1 teaspoon<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4803\" data-end=\"4893\"><strong data-start=\"4803\" data-end=\"4814\">How to make :<\/strong><br data-start=\"4814\" data-end=\"4817\" \/>First add jamun bark powder in 0ne cup of milk and stir, now add honey into it. Drink this two times a day.<\/p>\n<p data-start=\"4803\" data-end=\"4893\">It helps to manage diarrhea and dysentry<\/p>\n<h2>Decoction ( Kadha) for oral health<\/h2>\n<p data-start=\"5365\" data-end=\"5383\"><strong data-start=\"5365\" data-end=\"5381\">To make this you need following ingredients:<\/strong><\/p>\n<ul data-start=\"5384\" data-end=\"5472\">\n<li data-start=\"5384\" data-end=\"5410\">\n<p data-start=\"5386\" data-end=\"5410\">Jamun powder \u2013 1 tsp<\/p>\n<\/li>\n<li data-start=\"5411\" data-end=\"5434\">\n<p data-start=\"5413\" data-end=\"5434\">Bakul powder \u2013 1 tsp<\/p>\n<\/li>\n<li data-start=\"5435\" data-end=\"5472\">\n<p data-start=\"5437\" data-end=\"5472\">Water\u00a0 \u2013\u00a0 \u00a04 cups<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5474\" data-end=\"5588\"><strong data-start=\"5474\" data-end=\"5485\">How to make the decoction:<\/strong><br data-start=\"5485\" data-end=\"5488\" \/>Add both jamun and bakul powder in 4 cup of water and boil it. Keep boiling still it is reduced to 1 cup. Now filter this and do gargle with this kadha.<\/p>\n<p data-start=\"5474\" data-end=\"5588\">This remedy helps to strengthen the gums and helps to fight all the disease of teeth and gums.<\/p>\n<h2>In blood sugar management<\/h2>\n<p data-start=\"5365\" data-end=\"5383\"><strong data-start=\"5365\" data-end=\"5381\">To make the\u00a0 you need following ingredients:<\/strong><\/p>\n<ul data-start=\"5384\" data-end=\"5472\">\n<li data-start=\"5384\" data-end=\"5410\">\n<p data-start=\"5386\" data-end=\"5410\">Jamun seed powder \u2013\u00a0 2 gms<\/p>\n<\/li>\n<li data-start=\"5411\" data-end=\"5434\">\n<p data-start=\"5413\" data-end=\"5434\">Water \u2013\u00a0 1 cup<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5474\" data-end=\"5588\"><strong data-start=\"5474\" data-end=\"5485\">How to use:<\/strong><br data-start=\"5485\" data-end=\"5488\" \/>Take jamun seed powder and mix it in one cup of water and stir well. Drink this water before meals twice daily.<\/p>\n<p data-start=\"5474\" data-end=\"5588\">This helps to reduce excess sugar in the blood there by help you fight diabetes.<\/p>\n<h2>Frequently asked question<\/h2>\n<p><strong>1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n<p>Yes. This herb does not react with homeopathic medicine.<\/p>\n<p><strong>2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n<p>Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n<p><strong>3.<\/strong>\u00a0<strong>With western\/modern medicine<\/strong><\/p>\n<p>Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n<p>When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n<p><strong>4<\/strong>.\u00a0<strong>How long does jamun take to start showing benefits ?<\/strong><\/p>\n<p>It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly jamun powder benefits are seen.<\/p>\n<p><strong>5.Can it be used in people with diabetes?<\/strong><\/p>\n<p>Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n<p><strong>6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n<p>No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n<h2>Ayurvedic medicine that contains jamun<\/h2>\n<p>Jamun is the main ingredients in following medicines<\/p>\n<p><strong>Pushyanug churna <\/strong>:\u00a0 It is one of the ayurvedic formulation used in menstrual problems and bleeding disorders<\/p>\n<p><b>\u00a0Ushirasaav<\/b>: This medicine is used in relieving burining sensation in body and urinary tract infections.<\/p>\n<h2>Conclusion<\/h2>\n<p>Jamun is more than just a delicious summer fruit\u2014it is a treasure of Ayurvedic medicine. From supporting blood sugar management to enhancing digestion, skin, and heart health, every part of the Jamun plant offers unique healing benefits. Regular use of Jamun fruit, juice, or seed powder can naturally strengthen overall health and well-being. Incorporating this herb into your lifestyle is a simple way to enjoy the gifts of nature for a balanced and healthier life.<\/p>\n<p>Please consult your doctor before taking this medicine.<\/p>\n<p>This Article is written by <strong>Dr<\/strong>. <strong>Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha&#8217;s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n<p>.<\/p>\n<p><strong>Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of Jamun ? Jamun, also known as Indian Blackberry or Syzygium cumini, is a cherished fruit and herb in Ayurveda. With its deep purple color and unique sweet-tart flavor, Jamun has been valued for centuries not just as a seasonal fruit but also as a healing remedy. Rich in vitamins, minerals, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-8749","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jamun benefits uses and home remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Discover the amazing Jamun benefits for health and wellness. 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