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Hing, also known as asafoetida<\/strong>, is one of the most unique spices in Indian cooking. Recognized for its strong aroma and powerful flavor, it has been used for centuries not only to enhance taste but also for its wide range of health benefits. Rich in medicinal properties, hing plays a key role in Ayurveda and traditional remedies, especially for digestive health. From adding depth to everyday dishes to serving as a natural cure for common ailments, this spice is truly a kitchen essential.<\/p>\n Latin Name:<\/strong>\u00a0Ferula narthex\/ Ferula asafoetida Sanskrit Names:<\/strong><\/p>\n Hingu, Sahasravedhi \u2013 effective in thousands of ways Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n Balances:<\/strong> Vata<\/em> and Kapha dosha<\/em><\/p>\n<\/li>\n May increase:<\/strong> Pitta<\/em> (if overused)<\/p>\n<\/li>\n<\/ul>\n Charaka samita:<\/strong><\/p>\n Deepaneeya \u2013 herbs that improve digestion power<\/p>\n Svasahara \u2013 herbs that are useful in asthma and other respiratory disorders Sushruta:<\/strong>\u00a0Pippalyadi and Ushakadi One of the most common benefit of asafoetida is that it helps relieve indigestion and gas.<\/p>\n Asafoetida has also been shown to help boost digestion by increasing the activity of digestive enzymes. Specifically, it may increase the release of bile from your liver, which is needed for digesting fat. (1Trusted Source<\/a>,\u00a012Trusted Source<\/a>).<\/p>\n In Ayurveda most of the respiratory problems are caused due to Kapha and Vata dosha imbalance. Hing is Vata- Kapha balancing in nature. The kaphahar nature help clear out mucus and soothe inflamed airways, making it helpful in<\/p>\n Hing helps to control the symptoms of Irritable bowel syndrome. According to Ayurveda, Irritable Bowel syndrome (IBD) is also known as Grahani. Grahani is caused by an imbalance of Pachak Agni (digestive fire). Hing helps to improve Pachak Agni (digestive fire) due to its Deepan (appetizer) and Pachan (digestive) properties. This helps control the symptoms of IBD.<\/p>\n Hing is said to deepan ( digestive) and Anulomak ( move vata in downward direction) and also posses antibacterial\u00a0 and antifungal properties. Because of this it is very effective in managing bloating and relieving\u00a0 constipation. Hing corrects the root cause of constipation where as others medicine have only laxative effect.<\/p>\n Chedaneeya \u2013 scrapes channels Hing can be consumed in various forms, including:<\/p>\n \u00a0Like any other Ayurvedic herb devdaru is having many health benefits . However , it may have some side effects as well They include<\/p>\n Swelling of the lips<\/p>\n Burps<\/p>\n Diarrhea<\/p>\n Headache<\/p>\n Convulsions<\/p>\n Allergic rashes<\/p>\n \u00a0If you any of these symptoms after consuming hing than discontinue the use of hing.<\/p>\n During breast feeding avoid consuming Hing<\/p>\n Avoid consuming Hing during pregnancy due to lack of research on safety during pregnancy.<\/p>\n Always use hing in recommended dosage\u00a0 to avoid potential side effects such as diarrhea and headache. It is better to ask Ayurveda doctor about dose and suitability for your body type.<\/p>\n If you have pre existing medical conditions or taking any medications, consult a doctor before using hing. This ensures that there are no harmful interactions or contraindications.<\/p>\n Don’t use hing continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don’t respond to it.<\/p>\n Store hing in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value it is not indicated in conditions with pitta dominance.<\/p>\n Hing should be avoided during menstrual periods and in bleeding disorders.<\/p>\n To make this you will following ingredients:<\/p>\n Hing powder \u2013\u00a0 1 to 2 pinch<\/p>\n<\/li>\n Ghee \u2013 1\/2 teaspoon<\/p>\n<\/li>\n<\/ul>\n How to use :<\/strong> It helps to relieve indigestion , gases and bloating<\/p>\n To make this you need following ingredients:<\/p>\n Hing powder \u2013 1 tsp<\/p>\n<\/li>\n Vavding powder \u2013 1 tsp<\/p>\n<\/li>\n Lukewarm water \u2013 1 glass<\/p>\n<\/li>\n<\/ul>\n How to use:<\/strong> This remedy relieves abdomen pain related with gases, menstrual pain or due to colitis.<\/p>\n To make the\u00a0 you need following ingredients:<\/strong><\/p>\n Hing powder \u2013 1 pinch<\/p>\n<\/li>\n Water \u2013\u00a0 1 tablespoon<\/p>\n<\/li>\n<\/ul>\n How to use:<\/strong> The\u00a0 helps to relieve headache because of migraine.<\/p>\n 1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n Yes. This herb does not react with homeopathic medicine.<\/p>\n 2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n 3.<\/strong>\u00a0With western\/modern medicine<\/strong><\/p>\n Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n 4<\/strong>.\u00a0How long does hing take to start showing benefits ?<\/strong><\/p>\n It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly hing powder benefits are seen.<\/p>\n 5.Can it be used in people with diabetes?<\/strong><\/p>\n Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n 6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n Hing is the main ingredient in following medicines<\/p>\n Hingwashtak churna<\/b>:\u00a0 It is one of the ayurvedic medicine which is used to treat gas, bloating indigestion, constipation.<\/p>\n \u00a0Kankayan vati\u00a0<\/b>: This ayurvedic medicine is used in treatment of piles and bloating.<\/p>\n Agni mukh churna\u00a0<\/strong>: This is\u00a0 ayurvedic medicine used in treatment of\u00a0 indigestion, mandagni, abdomen pain and others Vata- Kapha dosha imbalance.<\/p>\n Hing may have a strong smell, but don\u2019t be fooled\u2014it\u2019s one of the most powerful kitchen ingredients with medicinal magic. From spicing up your food to calming your tummy, hing is a true household hero. So next time you open that little jar, remember: you\u2019re holding centuries of tradition and healing in your hand!<\/p>\n Please consult your doctor before taking this medicine.<\/p>\n This Article is written by Dr<\/strong>. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n .<\/p>\n Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n .<\/p>\n","protected":false},"excerpt":{"rendered":" What is hing and its benefits? Hing, also known as asafoetida, is one of the most unique spices in Indian cooking. Recognized for its strong aroma and powerful flavor, it has been used for centuries not only to enhance taste but also for its wide range of health benefits. Rich in medicinal properties, hing plays […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-8668","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\n
\nVernacular Names:<\/strong><\/p>\n\n
\nJatuka \u2013 similar to Laksha herb, having exudate
\nBahleeka, Ramatha \u2013 Available in places like Bahlika and Ramatha
\nUgragandha \u2013 has offensive smell
\nJantughna, Jantunasaka \u2013 It kills worms<\/p>\nBenefits & Ayurvedic Properties of Hing<\/h2>\n
\u00a0<\/strong><\/h4>\n
Ras<\/strong><\/h4>\n
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\u00a0\u00a0Veerya <\/strong>( Potency)\u00a0<\/strong><\/h4>\n
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Vipaak ( Post-digestive effect)<\/strong><\/h4>\n
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\u00a0<\/strong>Guna ( Qualities)<\/strong><\/h4>\n
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Dosha Effect<\/h2>\n
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Classical Categorization<\/h2>\n
\nSanjnasthapana \u2013 herbs that are useful to restore consciousness
\nKatuskandha \u2013 pungent tasting group of herbs<\/p>\n
\nVagbhata:<\/strong>\u00a0Pippalyadi
\nBhavprakash Nihantu<\/strong> \u2013 Haritakyadi varga<\/p>\n![\"\"](\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/09\/hing-image-300x300.jpg\")
<\/p>\nHealth Benefits of Hing powder<\/h2>\n
Good for Digestion<\/h4>\n
Helpful in Asthma and others respiratory problems<\/h4>\n
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Beneficial in IBS<\/h4>\n
Relieves constipation & bloating<\/h4>\n
Actions (Karma) of Hing in Ayurveda<\/h2>\n
\nDeepaneeya \u2013 carminative
\nAnulomana \u2013 restores normal movement of Vata, useful in bloating
\nPachana \u2013 digestive
\nTeekshna (piercing, enters deep tissues)
\nHrudya \u2013 good for heart, cardiac tonic. It is a very good natural blood thinning agent. It is also seen to be useful in high blood pressure.
\nPittavardhana \u2013 increases Pitta.
\nChakshushya \u2013 good for eyes, improves vision power
\nUseful in
\nShula \u2013 abdominal colic pain
\nGulma \u2013 Abdominal tumor, bloating
\nUdara \u2013 ascites
\nAnaha \u2013 bloating
\nKrumi \u2013 worm infestation
\nVibandha \u2013 constipation
\nAdhmana \u2013 bloating, gaseous distension of abdomen
\nGulma \u2013 Abdominal tumor, bloating<\/p>\nHow to use Hing<\/h2>\n
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What are the side effects of Hing<\/h2>\n
Precautions<\/h2>\n
Home Remedies of Hing<\/h2>\n
For Indigestion<\/h2>\n
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Mix the hing powder in 1\/2 teaspoon of ghee. Take this mix after meals two times daily<\/p>\nIn Abdomen pain<\/h2>\n
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Mix both the ingredients together and take with a glass of lukewarm water two times a day<\/p>\nRelieving migraine pain<\/h2>\n
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Mix hing powder in water and put this water 2 to 3 drops\u00a0 in both nostrils with a dropper.<\/p>\nFrequently asked question<\/h2>\n
Ayurvedic medicine that contain hing<\/h2>\n
Conclusion<\/h2>\n