{"id":8513,"date":"2025-08-22T13:54:09","date_gmt":"2025-08-22T08:24:09","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=8513"},"modified":"2025-11-08T15:38:11","modified_gmt":"2025-11-08T10:08:11","slug":"gokhru-benefits-uses-and-home-remedies","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/","title":{"rendered":"Gokhru benefits uses and home remedies"},"content":{"rendered":"

$\"devdaru$ <\/p>\n

What are the benefits of Gokhru?<\/h1>\n
Looking for a natural herb that supports kidney health, boosts vitality, and is rooted in both Ayurveda and modern science? Enter Gokhru<\/strong> (Tribulus terrestris<\/em>), a small but mighty plant known for its prickly fruits and powerful healing properties.<\/p>\n
For centuries, Gokhru has been used in Ayurvedic medicine to support urinary health, male fertility, and overall rejuvenation. Today, modern research is exploring its potential benefits for hormones, heart health, and beyond.<\/p>\n
Let\u2019s explore this ancient herb in detail.<\/p>\n
Latin Name:<\/strong>\u00a0\u00a0Tribulus terrestris
\nVernacular Names:<\/strong><\/p>\n
\n
\n
Hindi:<\/strong> Gokhru, Chhota Gokhru<\/p>\n<\/li>\n
\n
Marathi:<\/strong> Gokharu<\/p>\n<\/li>\n
\n
Gujarati:<\/strong> Gokhru<\/p>\n<\/li>\n
\n
Tamil:<\/strong> Nerunjil<\/p>\n<\/li>\n
\n
Telugu:<\/strong> Palleru<\/p>\n<\/li>\n
\n
Kannada:<\/strong> Neggilu<\/p>\n<\/li>\n
\n
Malayalam:<\/strong> Nerinjil<\/p>\n<\/li>\n
\n
Bengali:<\/strong> Gokhru<\/p>\n<\/li>\n<\/ul>\n
Sanskrit Names:<\/strong><\/p>\n
Indradaru, Devakashta, Devdaru : One which grows in place of god<\/p>\n
Suradaru, Surahva, Surakashta, Sura Bhuruha Suradruma :<\/p>\n
Shakradru, Drukilinma, Amaradaru, KilimaBhadradaru : Wood of devdaru is very strong<\/p>\n
Drukalima: On Injury stem exudate sugar<\/p>\n
Putikashta : Wood has pleasant strong odour<\/p>\n
Pitadru: Yellow coloured wood.<\/p>\n
Shakrapadapa : Liked by lord Indra<\/p>\n
Benefits & Ayurvedic Properties of Devdaru<\/h2>\n
\u00a0<\/strong><\/h4>\n
Ras<\/strong><\/h4>\n
\n
Madhur ( Sweet)<\/li>\n<\/ul>\n
\u00a0\u00a0Veerya <\/strong>( Potency)\u00a0<\/strong><\/h4>\n
\n
Sheet (Cold)<\/li>\n<\/ul>\n
Vipaak ( Post-digestive effect)<\/strong><\/h4>\n
\n
Madhur (Sweet)<\/li>\n<\/ul>\n
\u00a0<\/strong>Guna ( Qualities)<\/strong><\/h4>\n
\n
Guru( Heavy)<\/li>\n
\u00a0Snigdha (Unctous)<\/li>\n<\/ul>\n
Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n
Dosha Effect<\/h2>\n
\n
\n
Balances:<\/strong> Vata<\/em> and Pitta\u00a0dosha<\/em><\/p>\n<\/li>\n<\/ul>\n
Classical Categorization<\/h2>\n
In Charak Samhita –\u00a0 It is categorized as<\/p>\n
\n
Stanyashodhana : Group of herb that helps in cleansing breast milk.<\/li>\n
Anuvasanopaga: Group of herb useful in Basti (Panckarma treatment)<\/li>\n<\/ul>\n
In sushrut samhita –\u00a0 It is categorized as<\/p>\n
\n
Vatasamshana : Group of herbs that balances Vata dosha.<\/li>\n<\/ul>\n
$\"devdaru$ <\/p>\n
Health Benefits of Devdaru powder<\/h2>\n
Joint pain and Arthritis<\/h4>\n
The Vata balancing nature of devdaru helps reduce swelling and pain in conditions such as<\/p>\n
\n
Rheumatoid Arthritis<\/li>\n
Osteoarthritis<\/li>\n
Sciatica<\/li>\n
Back and neck pain<\/li>\n<\/ul>\n
Respiratory problems<\/h4>\n
In Ayurveda most of the respiratory problems are caused due to Kapha and Vata dosha imbalance. Devdaru is Vata- Kapha balancing in nature. The kaphahar nature help clear out mucus and soothe inflamed airways, making it helpful in<\/p>\n
\n
Asthma<\/li>\n
Bronchitis<\/li>\n
Chronic obstructive pulmonary disorders<\/li>\n
Allergic Rhinitis ( Runny nose)<\/li>\n<\/ul>\n
Neurological problems<\/h4>\n
Functions of brain and nerves is controlled by Vata dosha. Whenever vata dosha is out of balance it leads to neurological problems. Devadaru is Vata balancing in nature and because of this it is very useful in neurological problems such as<\/p>\n
\n
Diabetic neuropathy<\/li>\n
Epilepsy<\/li>\n
Paralysis<\/li>\n
Parkinson<\/li>\n<\/ul>\n
Useful in Skin problems<\/h4>\n
Devdaru is said to kusthhar and kanduhar and also posses antibacterial\u00a0 and antifungal properties. Because of this it is very effective in managing skin problems especially the one having vata-kapha imbalance. This includes problems like<\/p>\n
\n
Eczema<\/li>\n
Acne<\/li>\n
Psoriasis<\/li>\n
Non healing wound<\/li>\n<\/ul>\n
Mental Clarity & Stress relief<\/h4>\n
Devdaru\u2019s scent is grounding. Inhalation or massage with its oil has been known to:<\/p>\n
\n
\n
Reduce anxiety<\/p>\n<\/li>\n
\n
Calm the nervous system<\/p>\n<\/li>\n
\n
Promote better sleep<\/p>\n<\/li>\n<\/ul>\n
This makes it excellent for managing Vata imbalance<\/strong> related to overthinking and restlessness.<\/p>\n
Actions (Karma) of Devdaru in Ayurveda<\/h2>\n
\n
\n
Shothahara<\/strong> \u2013 Reduces inflammation and oedema<\/p>\n<\/li>\n
\n
Vatahara<\/strong> \u2013 Calms Vata dosha<\/p>\n<\/li>\n
\n
Shulahara<\/strong> \u2013 Relieves pain<\/p>\n<\/li>\n
\n
Krimighna<\/strong> \u2013 Destroys worms and microbes<\/p>\n<\/li>\n
\n
Kaphahara<\/strong> \u2013 Clears phlegm and congestion<\/p>\n<\/li>\n
\n
Kushtahar<\/b> \u2013 Good for skin diseases<\/p>\n<\/li>\n
\n
Anilhara<\/strong> : Balances vata dosha, useful in neurological condition<\/p>\n<\/li>\n
\n
Amahara<\/strong> : Relieves Ama(toxins) from the body<\/p>\n<\/li>\n
\n
Shwashara<\/strong>: Useful in treatment of Asthma & chronic respiratory disorder.<\/p>\n<\/li>\n
\n
Hickaahar<\/strong>: Relieves hiccups<\/p>\n<\/li>\n
\n
Mehagna<\/strong> : Useful in treatment of Urinary tract disorder and diabetes.<\/p>\n<\/li>\n
\n
Adhmanahar<\/strong> : Relieves bloating and gaseous distention of abdomen.<\/p>\n<\/li>\n
\n
Kandughna<\/strong> : Useful is relieving pruritis.<\/p>\n<\/li>\n<\/ul>\n
How to use Devdaru<\/h2>\n
Devdaru can be consumed in various forms, including:<\/p>\n
\n
Decoction:<\/strong>\u00a0 To make the decoction you need 2 cup water and 1 teaspoon of powder of devdaru. Now add this powder in 2 cup of water and boil till one glass is left. Then filter it, your decoction is ready.<\/li>\n
Dosage : 20 to 30 ml two times a day.<\/li>\n
Devdaru powder:<\/strong>\u00a0 1-2\u00a0 teaspoon two times daily . It is also used externally for local application.<\/li>\n
Devdaru Capsule<\/b>\u00a0: 1 to 2 capsule two times daily with water.<\/li>\n
Part Used<\/strong> :\u00a0 Heartwood.<\/li>\n<\/ul>\n
What are the side effects of Devdaru<\/h2>\n
\u00a0Like any other Ayurvedic herb devdaru is having many health benefits . However , it may have some side effects as well They include<\/p>\n
Allergic Rashes<\/strong><\/p>\n
If someone is sensitive to devdaru they may see skin rashes or redness and ithcing. In this condition it is advisable to discontinue the use .<\/p>\n
Precautions<\/h2>\n
During breast feeding avoid consuming Devdaru.<\/p>\n
Avoid consuming Devadaru during pregnancy due to lack of research on safety during pregnancy.<\/p>\n
Always use Devdaru in recommended dosage\u00a0 to avoid potential side effects such as nausea and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.<\/p>\n
If you have pre existing medical conditions or taking any medications, consult a doctor before using devdaru. This ensures that there are no harmful interactions or contraindications.<\/p>\n
Don’t use devdaru continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don’t respond to it.<\/p>\n
Store devdaru in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.<\/p>\n
Home Remedies of Gokhru<\/h2>\n
Devdaru Decoction for Cough & Cold<\/h2>\n
To make decoction you will following ingredients:<\/p>\n
\n
\n
Devdaru bark or powder \u2013 1 tsp<\/p>\n<\/li>\n
\n
Water \u2013 2 cups<\/p>\n<\/li>\n
\n
Tulsi leaves \u2013 4<\/p>\n<\/li>\n
\n
Black pepper \u2013 2 crushed<\/p>\n<\/li>\n<\/ul>\n
How to make the decoction:<\/strong>
Boil all ingredients together until reduced to 1 cup. Strain and drink warm.<\/p>\n
It helps to clear the mucus there by relieving chest congestion and strengthening immune system<\/p>\n
Skin paste for Acne and Infection<\/h2>\n
To make the skin paste you need following ingredients:<\/strong><\/p>\n
\n
\n
Devdaru powder \u2013 1 tsp<\/p>\n<\/li>\n
\n
Neem powder \u2013 1 tsp<\/p>\n<\/li>\n
\n
Rosewater or plain water \u2013 to mix<\/p>\n<\/li>\n<\/ul>\n
How to make the paste:<\/strong>
Make a smooth paste by mixing devdaru powder and neem powder in rose water or plain water. Apply on acne spots or small skin infections. Leave for 15\u201320 mins, then rinse.<\/p>\n
This paste is having natural antibacterial property that helps to clear blemishes and soothes itching.<\/p>\n
Devadaru oil Massage for Joint pain<\/h2>\n
To make the\u00a0 you need following ingredients:<\/strong><\/p>\n
\n
\n
Devdaru essential oil \u2013 5 to 10 drops<\/p>\n<\/li>\n
\n
Sesame oil \u2013\u00a0 2 tablespoon<\/p>\n<\/li>\n<\/ul>\n
How to make the oil:<\/strong>
Mix both the ingredients and massage on the affected part twice daily.<\/p>\n
The oil helps to relieve stiffness and pain by improving the blood circulation and calms the Vata dosha.<\/p>\n
Frequently asked question<\/h2>\n
1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n
Yes. This herb does not react with homeopathic medicine.<\/p>\n
2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n
3.<\/strong>\u00a0With western\/modern medicine<\/strong><\/p>\n
Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n
4<\/strong>.\u00a0How long does devdaru take to start showing benefits ?<\/strong><\/p>\n
It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly devdaru powder benefits are seen.<\/p>\n
5.Can it be used in people with diabetes?<\/strong><\/p>\n
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n
6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n
Ayurvedic medicine that contains devdaru<\/h2>\n
\n
\n
Gokshuradi Guggulu<\/strong> \u2013 For urinary tract health and joint wellness.<\/p>\n<\/li>\n
\n
Dashmoola<\/strong> \u2013 Part of the \u201cten roots\u201d formula for balancing Vata.<\/p>\n<\/li>\n
\n
Chyawanprash<\/strong> \u2013 Occasionally used as a strengthening ingredient.<\/p>\n<\/li>\n<\/ul>\n
Conclusion<\/h2>\n
Devdaru is more than just a fragrant Himalayan tree\u2014it’s a gift from nature<\/strong>, loaded with healing powers. From joint health and respiratory relief to skin clarity and mental peace, this ancient herb continues to offer value in our modern world.<\/p>\n
Its versatility, grounding energy, and natural potency make it one of Ayurveda\u2019s most treasured botanicals.<\/p>\n
So the next time you light incense, massage with herbal oil, or sip a decoction for cough, think of Devdaru\u2014the divine tree that heals from root to soul.<\/p>\n
Please consult your doctor before taking this medicine.<\/p>\n
This Article is written by Dr<\/strong>. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n
.<\/p>\n
Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n
.<\/p>\n","protected":false},"excerpt":{"rendered":"
What are the benefits of Gokhru? Looking for a natural herb that supports kidney health, boosts vitality, and is rooted in both Ayurveda and modern science? Enter Gokhru (Tribulus terrestris), a small but mighty plant known for its prickly fruits and powerful healing properties. For centuries, Gokhru has been used in Ayurvedic medicine to support […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nGokhru benefits uses and home remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gokhru benefits uses and home remedies - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"Risha Ayurveda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/rishaayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-22T08:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T10:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png\" \/>\n<meta name=\"author\" content=\"Dr Ashutosh Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ashutosh Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\"},\"author\":{\"name\":\"Dr Ashutosh Tiwari\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\"},\"headline\":\"Gokhru benefits uses and home remedies\",\"datePublished\":\"2025-08-22T08:24:09+00:00\",\"dateModified\":\"2025-11-08T10:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\"},\"wordCount\":1470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png\",\"articleSection\":[\"Ayurveda Herbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\",\"name\":\"Gokhru benefits uses and home remedies - Risha Ayurveda\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png\",\"datePublished\":\"2025-08-22T08:24:09+00:00\",\"dateModified\":\"2025-11-08T10:08:11+00:00\",\"description\":\"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage\",\"url\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rishaayurveda.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gokhru benefits uses and home remedies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"name\":\"Risha Ayurveda\",\"description\":\"Health & Ayurvedaa Solutions\",\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\",\"name\":\"Risha's Health And Ayurvedaa Solutions\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"width\":202,\"height\":77,\"caption\":\"Risha's Health And Ayurvedaa Solutions\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/rishaayurveda\",\"https:\/\/x.com\/AyurvedaRisha\",\"https:\/\/instagram.com\/rishaayurveda\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\",\"name\":\"Dr Ashutosh Tiwari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"caption\":\"Dr Ashutosh Tiwari\"},\"url\":\"https:\/\/rishaayurveda.com\/old\/author\/risha\/\"}]}<\/script>\n","yoast_head_json":{"title":"Gokhru benefits uses and home remedies - Risha Ayurveda","description":"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/","og_locale":"en_US","og_type":"article","og_title":"Gokhru benefits uses and home remedies - Risha Ayurveda","og_description":"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.","og_url":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/","og_site_name":"Risha Ayurveda","article_publisher":"https:\/\/facebook.com\/rishaayurveda","article_published_time":"2025-08-22T08:24:09+00:00","article_modified_time":"2025-11-08T10:08:11+00:00","og_image":[{"url":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png","type":"","width":"","height":""}],"author":"Dr Ashutosh Tiwari","twitter_card":"summary_large_image","twitter_creator":"@AyurvedaRisha","twitter_site":"@AyurvedaRisha","twitter_misc":{"Written by":"Dr Ashutosh Tiwari","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#article","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/"},"author":{"name":"Dr Ashutosh Tiwari","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f"},"headline":"Gokhru benefits uses and home remedies","datePublished":"2025-08-22T08:24:09+00:00","dateModified":"2025-11-08T10:08:11+00:00","mainEntityOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/"},"wordCount":1470,"commentCount":0,"publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png","articleSection":["Ayurveda Herbs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/","url":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/","name":"Gokhru benefits uses and home remedies - Risha Ayurveda","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png","datePublished":"2025-08-22T08:24:09+00:00","dateModified":"2025-11-08T10:08:11+00:00","description":"Discover the health benefits of Gokhru (Tribulus terrestris) in Ayurveda and modern medicine. Learn its uses, research, and safety tips.","breadcrumb":{"@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#primaryimage","url":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png","contentUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/07\/Add-a-subheading-23-300x300.png"},{"@type":"BreadcrumbList","@id":"https:\/\/rishaayurveda.com\/old\/gokhru-benefits-uses-and-home-remedies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rishaayurveda.com\/old\/"},{"@type":"ListItem","position":2,"name":"Gokhru benefits uses and home remedies"}]},{"@type":"WebSite","@id":"https:\/\/rishaayurveda.com\/old\/#website","url":"https:\/\/rishaayurveda.com\/old\/","name":"Risha Ayurveda","description":"Health & Ayurvedaa Solutions","publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rishaayurveda.com\/old\/#organization","name":"Risha's Health And Ayurvedaa Solutions","url":"https:\/\/rishaayurveda.com\/old\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","width":202,"height":77,"caption":"Risha's Health And Ayurvedaa Solutions"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/rishaayurveda","https:\/\/x.com\/AyurvedaRisha","https:\/\/instagram.com\/rishaayurveda"]},{"@type":"Person","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f","name":"Dr Ashutosh Tiwari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","caption":"Dr Ashutosh Tiwari"},"url":"https:\/\/rishaayurveda.com\/old\/author\/risha\/"}]}},"_links":{"self":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/comments?post=8513"}],"version-history":[{"count":10,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/8513\/revisions"}],"predecessor-version":[{"id":8526,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/8513\/revisions\/8526"}],"wp:attachment":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media?parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/categories?post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/tags?post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}