{"id":8466,"date":"2025-08-15T13:46:13","date_gmt":"2025-08-15T08:16:13","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=8466"},"modified":"2025-08-15T13:46:13","modified_gmt":"2025-08-15T08:16:13","slug":"methi-dana-benefits-uses-and-home-remedies","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/methi-dana-benefits-uses-and-home-remedies\/","title":{"rendered":"Methi dana benefits uses and home remedies"},"content":{"rendered":"

$\"methi$ <\/p>\n

What are benefits of Methi dana ?<\/h1>\n
Methi dana benefits has been known to Indian people since ages ,that is why<\/em>\u00a0it\u00a0has been used in Indian kitchens and Ayurvedic medicine for thousands of years. In English it is known as fenugreek seeds. With a distinctive bitter-sweet flavor and strong aroma, it is valued for both culinary and medicinal purposes. Historically, fenugreek has been mentioned in Ayurvedic texts<\/strong> for improving digestion, regulating blood sugar, and promoting overall vitality.<\/p>\n
Latin Name:<\/strong>\u00a0Trigonella Foenum greacum
\nVernacular Names:<\/strong><\/p>\n
\n
Hindi:<\/strong>\u00a0Methi<\/li>\n
Bengali:<\/strong>\u00a0Methis, Methilka<\/li>\n
Tamil:<\/strong>\u00a0Vendhayam<\/li>\n
Telugu:<\/strong>\u00a0Mentulu<\/li>\n
Kannada:<\/strong>\u00a0Menthya, Menthe<\/li>\n
Malayalam:<\/strong>\u00a0Ventiyam, Vendiyam<\/li>\n
Marathi:<\/strong>\u00a0Methi<\/li>\n
Gujarati:<\/strong>\u00a0Methi, Methini Bhaji<\/li>\n
Punjabi:<\/strong>\u00a0Metha, Shamli, Methi, Methini<\/li>\n
English<\/strong> : Fenugreek seeds<\/li>\n<\/ul>\n
Sanskrit Names:<\/strong><\/p>\n
Methika, Methini, Methi, Vallari, Chandrika, Mantha, Mishrapushpa, Kairavi, Kunchika, Bahuparni, Bahupatrika- numerous leaves and twigs<\/p>\n
Peetha beeja : Yellow seeds<\/p>\n
Bahubeeja: numerous seeds<\/p>\n
Gandhaphala: Peculiar odor<\/p>\n
Deepani, Bodhani, Ugra : Improves taste digestive<\/p>\n
Jatigandhaphala: Fruits are aromatic<\/p>\n
Methika : Which improves medha or intellect.<\/p>\n
Benefits & Ayurvedic Properties of Methi seeds<\/h2>\n
\u00a0<\/strong>Ras<\/strong><\/h4>\n
\n
Katu ( Pungent)<\/li>\n
Tikta (Bitter)<\/li>\n<\/ul>\n
\u00a0\u00a0Veerya <\/strong>( Potency)\u00a0<\/strong><\/h4>\n
\n
Ushna (Hot)<\/li>\n<\/ul>\n
Vipaak ( Post-digestive effect)<\/strong><\/h4>\n
\n
Katu (Pungent)<\/li>\n<\/ul>\n
\u00a0<\/strong>Guna ( Qualities)<\/strong><\/h4>\n
\n
Laghu (Lightness)<\/li>\n
\u00a0Snigdha(Unctous)<\/li>\n<\/ul>\n
Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n
Dosha Effect<\/h2>\n
\n
\n
Balances:<\/strong>\u00a0Kapha<\/i>\u00a0and Vata\u00a0dosha<\/em><\/p>\n<\/li>\n
\n
May increase:<\/strong> Pitta<\/em> (if overused)<\/p>\n<\/li>\n<\/ul>\n
Classical Categorization<\/h2>\n
In Bhavprakash nighantu it is classified in Haritkyadi Varga<\/p>\n
Dhanvantari Nighantu – Suvaranadi varga<\/p>\n
Raj Nighantu : Pippalyadi varga<\/p>\n
Methi dana chemical composition<\/h2>\n
Steroidal saponins<\/strong> (diosgenin, yamogenin, tigogenin, neotigogenin) \u2013 linked to cholesterol-lowering and hormonal effects.<\/p>\n
\n
\n
Alkaloids<\/strong> \u2013 trigonelline (hypoglycemic activity), gentianine, carpaine.<\/p>\n<\/li>\n
\n
Flavonoids<\/strong> \u2013 orientin, vitexin, isovitexin.<\/p>\n<\/li>\n
\n
Coumarins<\/strong> \u2013 scopoletin, umbelliferone.<\/p>\n<\/li>\n
\n
Mucilage<\/strong> \u2013 soluble fiber that forms a gel-like texture in water.<\/p>\n<\/li>\n
\n
Fixed oils<\/strong> \u2013 mainly linoleic, oleic, and linolenic acids.<\/p>\n<\/li>\n<\/ul>\n
Nutritional content<\/h2>\n
100 grams of fenugreek contains<\/p>\n
1.Vitamin A 60 \u00b5g<\/p>\n
2.Vita C\u00a0 \u00a0 \u00a03 to 4 mg<\/p>\n
3.Vitamin E o.4 mg<\/p>\n
4.Thaimin (Vit. B1) 0.34 mg<\/p>\n
5.Riboflavin\u00a0 ( Vit. B2) 0.36 mg<\/p>\n
6.Niacin ( Vit.B3)\u00a0 6 mg<\/p>\n
7.Pyridoxin ( Vit. B6) 0.6 mg<\/p>\n
8.Folate (Vit B9) 57 \u00b5g<\/p>\n
9.Vitamin K\u00a0 6 \u00b5g<\/p>\n
$\"\"$ <\/p>\n
Health Benefits of Methi dana<\/h2>\n
Blood Sugar Control<\/strong><\/h4>\n
Fenugreek seeds contain soluble fiber<\/strong> and compounds like trigonelline<\/em>, which slow carbohydrate absorption and improve insulin sensitivity. Moreover due to the presence of natural fiber galactomannan, methi helps to cut down the rate at which sugar is absorbed into bloodstream. This is a must have spice for diabetic patients hoping to keep their sugar levels to a minimum.
\u00a0Fenugreek and Type 2 Diabetes Control (2023, Journal of Ethnopharmacology<\/em>)<\/a><\/p>\n
Digestive Health<\/h4>\n
Methi dana benefits in heart-burn and acid reflux which renders you so helpless. The mucilage in methi dana helps to soothe stomach inflammation while providing a protective coating for your stomach and intestinal lining.<\/p>\n
The bitter taste of methi dana makes it beneficial in balancing the Kapha and Vata dosha in stomach, thereby\u00a0 providing relief\u00a0 from heaviness in abdomen and bloating.<\/p>\n
May improve testosterone hormone in males<\/h4>\n
Fenugreek seeds have been found effective in increasing libido as well as testosterone levels in men.<\/p>\n
A study conducted in 2020<\/a> found that people who took 600 mg of supplement made from fenugreek seed had a measurable increase in testosterone concentration. Along with this the study also found that these people have had a decrease in body mass and body fat but an increase in lean mass.<\/p>\n
Useful in increasing breast milk production<\/h4>\n
There are many womens who face the problem of lack of breast milk after delivery. Breast milk is best source of nutrition for your baby and therefore it is essential that you produce enough breast milk.<\/p>\n
Fenugreek seeds are the best natural remedy that helps in production of breast milk.<\/p>\n
A study in mothers<\/a> with newborn and complaints of insufficient milk were given water soaked with fenugreek. The study found that there was an increase in milk production along with increase in frequency of urination. Also it was found that the newborn babies had a higher weight gain compared to the control group.<\/p>\n
Actions (Karma) of Methi dana in Ayurveda<\/h2>\n
\n
\n
Vatahara<\/strong> \u2013 Calms Vata dosha<\/p>\n<\/li>\n
\n
Kaphanashini<\/b>\u00a0\u2013 Useful in Kapha dosha imbalance<\/p>\n<\/li>\n
\n
Jvaranashini<\/b> \u2013 Relieves fever<\/p>\n<\/li>\n
\n
Balya<\/b> \u2013 Improves strength and libido<\/p>\n<\/li>\n
\n
Arochakhar<\/b> \u2013 Improves taste relives anorexia<\/p>\n<\/li>\n
\n
Diptkari<\/b> : Helps improve digestion<\/p>\n<\/li>\n
\n
Amahara<\/strong> : Relieves Ama(toxins) from the body<\/p>\n<\/li>\n<\/ul>\n
How to use Methi dana<\/h2>\n
Methi dana can be consumed in various forms, including:<\/p>\n
\n
Fenugreek water:<\/strong>\u00a0 To prepare this take 1 teaspoon of methi dana and soak in one cup of water. Keep it soaked overnight. Next day filter this water. Take it empty stomach two times a day.<\/li>\n
Dosage : 20 to 30 ml two times a day.<\/li>\n
Methi dana powder:<\/strong>\u00a0 1-2( 2 to 5 gms)\u00a0 teaspoon two times daily after meals.<\/li>\n
Methi leaves juice<\/b> : 10 to 20ml juice two times a day.<\/li>\n
Part Used<\/strong> :\u00a0 Leaves and Seeds<\/li>\n<\/ul>\n
What are the side effects of Methi dana<\/h2>\n
\u00a0Like any other Ayurvedic herb methi dana is having many health benefits . However\u00a0 it may have some side effects as well They include<\/p>\n
Allergic Rashes<\/strong><\/p>\n
If someone is sensitive to methi dana they may see skin rashes or redness and itching In this condition it is advisable to discontinue the use .<\/p>\n
Reduced Appetite<\/strong><\/p>\n
It may cause you less hunger\u00a0which could be harmful if you have an eating disorder or are trying to gain weight.<\/p>\n
People on blood- thinning or diabetes medications should consult a doctor before use.<\/p>\n
Precautions<\/h2>\n
Avoid consuming Methi dana\u00a0 during pregnancy due to lack of research on safety during pregnancy.<\/p>\n
Always use Methi dana in recommended dosage\u00a0 to avoid potential side effects such reduced hunger and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.<\/p>\n
If you have pre existing medical conditions or taking any medications, consult a doctor before using fenugreek seeds. This ensures that there are no harmful interactions or contraindications.<\/p>\n
Don’t use Methi dana continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don’t respond to it.<\/p>\n
Store Methi dana powder in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.<\/p>\n
Home Remedies of Methi dana<\/h2>\n
For Diabetes management<\/h2>\n
\n
\n
Soak 1 tsp methi seeds in water overnight.<\/p>\n<\/li>\n
\n
Drink the water on an empty stomach in the morning.<\/p>\n<\/li>\n
\n
Frequency: Daily.<\/p>\n<\/li>\n<\/ul>\n
In Hairfall & Dandruff<\/h2>\n
\n
\n
Soak 2 tbsp methi seeds\u00a0 overnight, grind into a paste.<\/p>\n<\/li>\n
\n
Apply to scalp for 30 minutes before washing.<\/p>\n<\/li>\n
\n
Frequency: Twice weekly.<\/p>\n<\/li>\n<\/ul>\n
For breast feeding mothers<\/h2>\n
To make the\u00a0 you need following ingredients:<\/strong><\/p>\n
\n
\n
Methi dana\u00a0 \u2013 5 grams ( 1 teaspoon)<\/p>\n<\/li>\n
\n
Milk\u00a0 \u2013\u00a0 200 ml<\/p>\n<\/li>\n
\n
Water –\u00a0 100ml<\/p>\n<\/li>\n<\/ul>\n
How to make the oil:<\/strong>
First soak 5 grams of 1 methi dana in 1oo ml of water and keep it overnight.\u00a0 Next day this is cooked well with 200 ml of milk.\u00a0 One can add a little bit of jaggery to it.<\/p>\n
The\u00a0 helps to increase breast milk production and hence recommended to lactating mothers.<\/p>\n
To reduce cholesterol<\/h2>\n
To make the\u00a0 you need following ingredients:<\/strong><\/p>\n
\n
\n
Methi dana\u00a0 powder \u2013 5 grams ( 1 teaspoon)<\/p>\n<\/li>\n
\n
Water\u00a0 or buttermilk – as required<\/p>\n<\/li>\n<\/ul>\n
How to use<\/strong>
5 grams of fenugreek powder is administered along with warm water or buttermilk two times a day for 1 month significantly reduces cholesterol.<\/p>\n
Frequently asked question<\/h2>\n
1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n
Yes. This herb does not react with homeopathic medicine.<\/p>\n
2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n
Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n
3.<\/strong>\u00a0With western\/modern medicine<\/strong><\/p>\n
Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n
When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n
4<\/strong>.\u00a0How long does fenugreek seeds take to start showing benefits ?<\/strong><\/p>\n
It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly methi dana\u00a0 benefits are seen.<\/p>\n
5.Can it be used in people with diabetes?<\/strong><\/p>\n
Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n
6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n
No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n
Ayurvedic medicine that contains Fenugreek seeds<\/h2>\n
Methi dana is one of the ingredients in following medicines<\/p>\n
Mustharishtam<\/b>:\u00a0 It is one of the ayurvedic medicine which is used to treat digestive complaints like diarrhea, indigestion and gases.<\/p>\n
\u00a0Dhanwanthararishtam<\/b>:\u00a0\u00a0This ayurvedic medicine is mainly used in Ayurvedic post natal care of the mother.<\/p>\n
Conclusion<\/h2>\n
Methi dana is a time-tested superfood that bridges the wisdom of Ayurveda and modern science. Whether used in cooking, as a supplement, or as a natural remedy, it offers numerous health benefits. However, always use it in moderation and seek professional advice for long-term use.<\/p>\n
Please consult your doctor before taking this medicine.<\/p>\n
This Article is written by Dr<\/strong>. Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha’s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n
.<\/p>\n
Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n
.<\/p>\n","protected":false},"excerpt":{"rendered":"
What are benefits of Methi dana ? Methi dana benefits has been known to Indian people since ages ,that is why\u00a0it\u00a0has been used in Indian kitchens and Ayurvedic medicine for thousands of years. In English it is known as fenugreek seeds. With a distinctive bitter-sweet flavor and strong aroma, it is valued for both culinary […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-8466","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nMethi dana benefits uses and home remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Explore the benefits of methi dana the tiny seeds in your kitchen, learn how to use this for getting healthier with simple home remedies\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/methi-dana-benefits-uses-and-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methi dana benefits uses and home remedies - 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\u00a0<\/strong>Guna ( Qualities)<\/strong><\/h4>\n\nLaghu (Lightness)<\/li>\n\u00a0Snigdha(Unctous)<\/li>\n<\/ul>\nAlso read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\nDosha Effect<\/h2>\n\n\nBalances:<\/strong>\u00a0Kapha<\/i>\u00a0and Vata\u00a0dosha<\/em><\/p>\n<\/li>\n

Dosha Effect<\/h2>\n\n\nBalances:<\/strong>\u00a0Kapha<\/i>\u00a0and Vata\u00a0dosha<\/em><\/p>\n<\/li>\n

Methi dana chemical composition<\/h2>\nSteroidal saponins<\/strong> (diosgenin, yamogenin, tigogenin, neotigogenin) \u2013 linked to cholesterol-lowering and hormonal effects.<\/p>\n

Health Benefits of Methi dana<\/h2>\n

May improve testosterone hormone in males<\/h4>\nFenugreek seeds have been found effective in increasing libido as well as testosterone levels in men.<\/p>\n

Home Remedies of Methi dana<\/h2>\n