{"id":7733,"date":"2025-06-17T19:26:44","date_gmt":"2025-06-17T13:56:44","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=7733"},"modified":"2025-06-17T19:26:44","modified_gmt":"2025-06-17T13:56:44","slug":"shallaki-boswellia-serrata-benefits-uses","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/shallaki-boswellia-serrata-benefits-uses\/","title":{"rendered":"Shallaki :Boswellia serrata benefits uses"},"content":{"rendered":"<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata-300x228.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata-300x228.jpg 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata-1024x778.jpg 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata-768x584.jpg 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata-600x456.jpg 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/Boswellia-serrata.jpg 1500w\" alt=\"shallaki\" width=\"300\" height=\"228\" \/><\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>What are the benefits of Shallaki<\/h1>\n<p>In the realm of traditional Ayurvedic medicine, <strong data-start=\"229\" data-end=\"241\">Shallaki<\/strong> stands out as a powerful herb with centuries of therapeutic use. Also known scientifically as <em data-start=\"336\" data-end=\"355\">Boswellia serrata<\/em>, this resin-producing tree is native to India and has gained widespread attention for its potent anti-inflammatory properties.<\/p>\n<p><strong>Latin Name:<\/strong>\u00a0Boswellia serrata<br \/>\n<strong>Vernacular Names:<\/strong><\/p>\n<ul data-start=\"651\" data-end=\"941\">\n<li data-start=\"651\" data-end=\"684\">\n<p data-start=\"653\" data-end=\"684\"><strong data-start=\"653\" data-end=\"665\">Sanskrit<\/strong>: Shallaki, Kunduru<\/p>\n<\/li>\n<li data-start=\"685\" data-end=\"710\">\n<p data-start=\"687\" data-end=\"710\"><strong data-start=\"687\" data-end=\"696\">Hindi<\/strong>: Salai Guggal<\/p>\n<\/li>\n<li data-start=\"711\" data-end=\"737\">\n<p data-start=\"713\" data-end=\"737\"><strong data-start=\"713\" data-end=\"722\">Tamil<\/strong>: Parangikeerai<\/p>\n<\/li>\n<li data-start=\"738\" data-end=\"767\">\n<p data-start=\"740\" data-end=\"767\"><strong data-start=\"740\" data-end=\"753\">Malayalam<\/strong>: Kunthirikkam<\/p>\n<\/li>\n<li data-start=\"768\" data-end=\"795\">\n<p data-start=\"770\" data-end=\"795\"><strong data-start=\"770\" data-end=\"781\">Kannada<\/strong>: Maanasadaale<\/p>\n<\/li>\n<li data-start=\"796\" data-end=\"825\">\n<p data-start=\"798\" data-end=\"825\"><strong data-start=\"798\" data-end=\"808\">Telugu<\/strong>: Phirangi Dhupam<\/p>\n<\/li>\n<li data-start=\"826\" data-end=\"853\">\n<p data-start=\"828\" data-end=\"853\"><strong data-start=\"828\" data-end=\"839\">Marathi<\/strong>: Salai Guggul<\/p>\n<\/li>\n<li data-start=\"854\" data-end=\"882\">\n<p data-start=\"856\" data-end=\"882\"><strong data-start=\"856\" data-end=\"868\">Gujarati<\/strong>: Salai Guggal<\/p>\n<\/li>\n<li data-start=\"883\" data-end=\"906\">\n<p data-start=\"885\" data-end=\"906\"><strong data-start=\"885\" data-end=\"896\">Bengali<\/strong>: Shallaki<\/p>\n<\/li>\n<li data-start=\"907\" data-end=\"941\">\n<p data-start=\"909\" data-end=\"941\"><strong data-start=\"909\" data-end=\"920\">English<\/strong>: Indian Frankincense<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"943\" data-end=\"1047\">The resin obtained from the bark of the Shallaki tree has a long-standing use in both ritual and remedy.<\/p>\n<p data-start=\"943\" data-end=\"1047\"><strong style=\"color: #000000; font-size: 19px;\">Sanskrit Name:<\/strong><\/p>\n<p>Gajbhakseya : Its leaves are eaten by elephants.<\/p>\n<p>Surabhi : The gum resin has good odour.<\/p>\n<p>Vanya: It is found in forest and grows there<\/p>\n<p>Mocha: Shallaki releases exudate<\/p>\n<p>Bahusrava : It releases large amount of exudate<\/p>\n<p>Shallaki, Suvaha, Vallaki, Sara, Maheruna, Kunduruki, Ashwamurti<\/p>\n<h2>Shallaki benefits &amp; Ayurvedic Description<\/h2>\n<p>It is decidous middle sized tree. Shallaki is having ash coloured bark, peeling of in thin flakes young shoots and leaves pubescent. The leaves are compound and leaflets are opposite. Flowers are calyx pubescent outside, lobes broadly traingular ovate, petals are 5 mm long, ovate stamens are inserted at the base of and annular crenate disk.<\/p>\n<h4>\u00a0 <strong>Ras ( Taste)<\/strong><\/h4>\n<ul>\n<li>Tikta (Bitter)<\/li>\n<li>Kashay ( Astringent)<\/li>\n<li>Madhur ( Sweet)<\/li>\n<\/ul>\n<h4>\u00a0\u00a0<strong>Veerya <\/strong><strong>( Potency)\u00a0<\/strong><\/h4>\n<ul>\n<li>Sheet (Cold)<\/li>\n<\/ul>\n<h4><strong>Vipaak ( Post-digestive effect)<\/strong><\/h4>\n<ul>\n<li>Katu (Pungent)<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>Guna ( Qualities)<\/strong><\/h4>\n<ul>\n<li>Laghu (Lightness)<\/li>\n<li>Rooksha (Dry)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/rishaayurveda.com\/what-is-ayurveda-and-its-benefits\/\">Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n<h2>Classical Categorization<\/h2>\n<p>Bhavprakash nighantu &#8211; Vatadi varga ( group) and Karpooradi gana<\/p>\n<p>Charak samhita &#8211; Pureesh virangiya<\/p>\n<p>Sushrut smahita- Rodhradi gana ( group of herb) and Eladi gana.<\/p>\n<p>Vagbhata : Eladi gana and Rodhradi gana<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-300x169.webp\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-300x169.webp 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-1024x576.webp 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-768x432.webp 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-1536x864.webp 1536w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image-600x338.webp 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/06\/shallaki-image.webp 1920w\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<h2>Benefits of Boswellia seratta<\/h2>\n<h4>Promotes gut health<\/h4>\n<p>Shallaki provides instant relief from the symptoms caused by chronic gut ailments like\u00a0\u00a0Irritable Bowel Syndrome (IBS), Ulcerative colitis and Crohn\u2019s Disease. As per Ayurveda, digestive issues are caused due to imbalances in digestive fire or Pachak Agni. Shallaki aid in correcting those issues by correcting the Sita or cold properties. Regular intake of Shallaki treats constipation and rectal bleeding.<\/p>\n<h4>Relieves Arthritis<\/h4>\n<p>According to Ayurveda, rheumatoid arthritis and other bone disorders result from Amavata. Amavata is caused due to significant accumulation of Ama \u2013 the toxic remains in the body caused due to lack of proper digestion and\u00a0<a style=\"color: #000000;\" title=\"Vata Diet: All You Need To Know About This Dosha And A Regime To Pacify The Imbalance\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/vata-diet-all-you-need-to-know-about-this-dosha-and-a-regime-to-pacify-the-imbalance?utm_source=Blog-Post&amp;utm_medium=Post&amp;utm_campaign=NMSBlogPost\" target=\"_blank\" rel=\"noopener\">Vata dosha.<\/a><strong>\u00a0<\/strong>In patients suffering from Ama, the toxic elements accumulate in the joints. The Vata balancing properties of Shallaki reduce Ama and bring down the swelling in the joints. Mix Shallaki powder in coconut oil and apply it topically on the affected joints for instant relief.<\/p>\n<h4>Prevents asthma attack<\/h4>\n<p>Asthma is a chronic respiratory ailment, and asthmatic patients are at significant risk of sudden attacks that trouble their breathing. It is caused due to Vata and Kapha doshas, causing severe obstruction in the airways. If\u00a0 Asthma is not treated properly, can result in difficulty breathing, shortness of breath, and a great inconvenience. Intake of Shallaki in the form of tablets, capsules, or inhaling it eliminates chest congestion, thus providing instant relief.<\/p>\n<h4>Useful in reducing wrinkles<\/h4>\n<p>The topical application of Shallaki brings down the\u00a0<a style=\"color: #000000;\" title=\"Aging Skin? Stop Eating These 5 Foods Right Now\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/aging-skin-stop-eating-these-5-foods-right-now?utm_source=Blog-Post&amp;utm_medium=Post&amp;utm_campaign=NMSBlogPost\" target=\"_blank\" rel=\"noopener\">signs of aging<\/a>\u00a0besides hydrating the dry skin from within. It restores the natural moisturization of the skin. Mix a spoonful of Shallaki with water and make it into a paste. Apply it evenly on the face and leave it to dry. Wash it with lukewarm water for an instant glow.<\/p>\n<h4>Improves cardiac function<\/h4>\n<p>Shallaki is highly recommended for maintaining heart health. The hemostatic, cardiovascular, and anti-inflammatory components boost heart functioning, pump oxygenated blood and prevent anticoagulation.<\/p>\n<h2>Advantages of Shallaki in Ayurveda<\/h2>\n<p><strong>Pushtikrut\u00a0<\/strong>\u00a0:\u00a0 Improves nourishment<\/p>\n<p><b>Grahi<\/b>: Useful in diarrhea and irritable bowel syndrome<\/p>\n<p><b>Raktpittahar<\/b>: Useful in bleeding disorder such as nasal bleeding ,heavy periods<\/p>\n<p><strong style=\"color: #000000; font-size: 19px;\">Vrana\u00a0<\/strong>: ulcers,wounds<\/p>\n<p><b>Kustha<\/b>: Useful in treatment of skin diseases.<\/p>\n<p><b>Arsha <\/b>\u00a0: Heamorrhoids<\/p>\n<p><b>Vranadoshar<\/b>: boost the wound healing process.<\/p>\n<p><b>Shool<\/b>: Useful in relieving pain.<\/p>\n<p>The resin is sweet, bitter and pungent\u00a0 in taste. It is strong\u00a0 piercing in nature and good for skin.<\/p>\n<h2>Chemical composition<\/h2>\n<p>Researchers believe that the rich composition of sugars, volatile and essential oils<a style=\"color: #000000;\" title=\"6 Surprising Ways To Use Essential Oils You Probably Never Knew\" href=\"https:\/\/www.netmeds.com\/health-library\/post\/6-surprising-ways-to-use-essential-oils-you-probably-never-knew?utm_source=Blog-Post&amp;utm_medium=Post&amp;utm_campaign=NMSBlogPost\" target=\"_blank\" rel=\"noopener\">,<\/a>\u00a0terpenoids. Boswellia Bark consists of b \u2013 oxositosterol and glucosides. Resins comprise of monoterpenes, diterpene, triterpenes, tetracycline, triterpenes acids and four major pentacyclic triterpenic acids i.e., acetyl-11-keto-\u03b2-boswellic acid, acetyl-\u03b2-boswellic acid, \u03b2-boswellic acid, 11-keto-\u03b2-boswellic acid. This rich plethora of pharmacological components give Shallaki extract its anti-inflammatory, analgesic, anti-cancerous, and even soothing properties.<\/p>\n<h2>How to use Shallaki<\/h2>\n<p>Shallaki can be consumed in various forms, including:<\/p>\n<ul>\n<li><strong style=\"color: #000000; font-size: 19px;\">Shallaki tablets:<\/strong>\u00a0 1 to 2 tablets twice a day with warm water.<\/li>\n<li><strong>Shallaki capsule:<\/strong>\u00a01 to 2 capsule twice a day with warm water<\/li>\n<li><b>Shallaki liniment<\/b>:\u00a0 This is applied externally on the site of pain and inflammation.<\/li>\n<li><strong>Part Used<\/strong> :\u00a0 Bark &amp; Gum ( Gond)<\/li>\n<\/ul>\n<h2>What are the side effects of Shallaki<\/h2>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">\u00a0Like any other Ayurvedic herb shallaki is having many health benefits . However , it may have some side effects as well They include<\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\"><strong>Nausea<\/strong><\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">Excessive consumption of shallaki can lead to digestive discomfort including nausea. The strong, active compounds can irritate the stomach lining and cause a feeling of unease and a tendency to vomit.<\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\"><strong>Bloating\u00a0<\/strong><\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">In some people it may lead to formation of excessive gas. This gas can cause the stomach to feel full and tight, leading to discomfort and pain.<\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\"><strong>Allergic Rashes<\/strong><\/p>\n<p style=\"margin-top: 10px; margin-bottom: 0px; font: 400 1.6rem \/ 1.4 Muli, 'Helvetica Neue', Helvetica, Arial, sans-serif; scroll-behavior: smooth; scroll-margin: 60px; word-break: initial;\">If someone is sensitive to it they may see skin rashes or redness and itching. In this condition it is advisable to discontinue the use .<\/p>\n<h2>Precautions<\/h2>\n<p>Avoid taking Shallaki\u00a0 if you are experiencing constipation, as its astringent properties can worsen the condition by further reducing bowel movements.<\/p>\n<p>During breast feeding avoid consuming this herb.<\/p>\n<p>Avoid consuming shallaki during pregnancy due to lack of research on safety during pregnancy.<\/p>\n<p>Always use shallaki in recommended dosage\u00a0 to avoid potential side effects such as nausea and bloating. It is better to ask Ayurveda doctor about dose and suitability for your body type.<\/p>\n<p>If you have pre existing medical conditions or taking any medications, consult a doctor before using Shallaki. This ensures that there are no harmful interactions or contraindications.<\/p>\n<p>Don&#8217;t use Shallaki continuosly for long period of time . Take break to allow your body to respond appropriately. Also when we use any herb continuosly ,then the body becomes use to it and it don&#8217;t respond to it.<\/p>\n<p>Store shallaki in cool and dark place to maintain its potency and prevent it from contamination. Proper storage helps in retaining its therapeutic value.<\/p>\n<h2>Home Remedies of Shallaki<\/h2>\n<p><strong>For Arthritis and Pain relief\u00a0<\/strong>\u00a0: Take one to two capsule of shallaki with luke warm water two times a daily for 30 days helps to ease pain in rhematoid arthritis and osteo arthritis.<\/p>\n<p><b>In Ulcerative colitis<\/b>\u00a0:\u00a0 Take one to two capsule of shallaki with luke warm water two times a daily for 30 days helps to relieve in inflammation of the colon.<\/p>\n<p><b>To Relieve\u00a0 Knee swelling\u00a0<\/b>:\u00a0 Apply shallaki liniment on the affected part and give hot fomentation to it. This relieves stiffness and swelling around the knee and ease the pain.<\/p>\n<h2>Frequently asked question<\/h2>\n<p><strong>1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n<p>Yes. This herb does not react with homeopathic medicine.<\/p>\n<p><strong>2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n<p>Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n<p><strong>3.<\/strong>\u00a0<strong>With western\/modern medicine<\/strong><\/p>\n<p>Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n<p>When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n<p><strong>4<\/strong>.\u00a0<strong>How long does shallaki\u00a0 take to start showing benefits ?<\/strong><\/p>\n<p>It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly it&#8217;s benefits are seen.<\/p>\n<p><strong>5.Can it be used in people with diabetes?<\/strong><\/p>\n<p>Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n<p><strong>6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n<p>No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n<p><strong>7<\/strong>. <strong>In what form shallaki is available in market ?<\/strong><\/p>\n<p>It is available in the market in different forms such as\u00a0 powder, tablets and capsule under various brands.<\/p>\n<h2>Can shallaki help in crohn&#8217;s disease<\/h2>\n<p>Yes, Shallaki might help manage Crohn\u2019s disease (which is an inflammatory bowel disease), as it contains certain constituents which have anti-inflammatory properties. It helps reduce swelling at the inflamed tissue present in the anal or rectal area. In addition to this it helps improve function of the intestine and controls the symptoms like diarrhea, fatigue as well as\u00a0 weight loss.<\/p>\n<h2>Does shallaki help in wound healing<\/h2>\n<p>Yes, Shallaki helps in healing wounds due to its fast healing property. It contains certain constituents which help in wound contraction and closure. Moreover it also helps in collagen synthesis (which provides strength to wound) and forms new skin cells, thereby promoting faster wound healing.<\/p>\n<h2>Can shallaki resin improve brain function<\/h2>\n<p>Shallaki resin is an effective remedy to improve brain function because it has Balya (strength provider) property. It helps to control the degeneration of cells and gives strength to the brain for healthy function.<\/p>\n<h2>Conclusion<\/h2>\n<p>Shallaki, also known as Boswellia serrata, is a powerful herb with a long-standing reputation in Ayurvedic medicine for promoting joint health, reducing inflammation, and supporting overall well-being. Its natural anti-inflammatory and analgesic properties make it a valuable alternative or complement to conventional treatments, especially for those seeking a holistic approach. As with any supplement, it\u2019s important to consult with a healthcare provider before incorporating Shallaki into your routine. Embracing nature\u2019s wisdom through herbs like Shallaki can be a gentle yet effective step toward a healthier, more balanced life.<\/p>\n<p>Please consult your doctor before taking this medicine.<\/p>\n<p>This Article is written by <strong>Dr<\/strong>. <strong>Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha&#8217;s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n<p>.<\/p>\n<p><strong>Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of Shallaki In the realm of traditional Ayurvedic medicine, Shallaki stands out as a powerful herb with centuries of therapeutic use. Also known scientifically as Boswellia serrata, this resin-producing tree is native to India and has gained widespread attention for its potent anti-inflammatory properties. Latin Name:\u00a0Boswellia serrata Vernacular Names: Sanskrit: Shallaki, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7733","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shallaki :Boswellia serrata benefits uses - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Shallaki, also known as Boswellia serrata, is a powerful herb with a many health benefits in Ayurvedic medicine for promoting joint health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/shallaki-boswellia-serrata-benefits-uses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shallaki :Boswellia serrata benefits uses - 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