{"id":7558,"date":"2025-05-18T16:11:24","date_gmt":"2025-05-18T10:41:24","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=7558"},"modified":"2025-05-18T16:11:24","modified_gmt":"2025-05-18T10:41:24","slug":"khas-khas-poppy-seeds-benefits-uses-side-effect","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/khas-khas-poppy-seeds-benefits-uses-side-effect\/","title":{"rendered":"Khas khas benefits poppy seeds uses, side effect"},"content":{"rendered":"<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/khas-khas-300x225.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/khas-khas-300x225.jpg 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/khas-khas.jpg 540w\" alt=\"khas khas benefits\" width=\"300\" height=\"225\" \/><\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>What are the benefits of khas khas<\/h1>\n<p>Khas Khas also know as poppy seeds have been commonly used in preparing food\u00a0 items.\u00a0 It is considered as nourishing for body and brain. It is also well known for its benefits in relieving mental fatigue and\u00a0 abdominal pain .But do you know that this herb can be used for many other health problems. In this article we will dive deep into unlocking the numerous benefits that poppy seeds gives.<\/p>\n<p><strong>Latin Name:<\/strong>\u00a0Semicarpus Anacardium<br \/>\n<strong>Vernacular Names:<\/strong><\/p>\n<ul>\n<li><strong>Hindi:<\/strong>\u00a0Posth dana, khas-khas<\/li>\n<li><strong>Bengali:<\/strong>\u00a0Postodheri<\/li>\n<li><strong>Tamil:<\/strong>\u00a0Kasa Kasa<\/li>\n<li><strong>Telugu:<\/strong>\u00a0Nalla Mandu<\/li>\n<li><strong>Kannada: <\/strong>Gasagase<\/li>\n<li><strong>Malayalam:<\/strong>\u00a0Kas Kas<\/li>\n<li><strong>Marathi:<\/strong>\u00a0Khas Khas<\/li>\n<li><strong>Gujarati:<\/strong>\u00a0Khush kush<\/li>\n<li><strong>Punjabi:<\/strong>\u00a0Khush kush<\/li>\n<li><strong>English<\/strong> : Poppy seed<\/li>\n<\/ul>\n<p><strong>Sanskrit Name:<\/strong>\u00a0Phaniphena, Nagaphena, Ahiphenak, Aphayuna\u00a0 Aphim<\/p>\n<p>Khasa tila, Tilabheda, Khakhasa Khakhasa tila<\/p>\n<h2>Khas Khas Benefits &amp; Ayurvedic Description<\/h2>\n<h4>The plant of khas khas is 3 to 4 feet long. The flowers and fruits are red in color.\u00a0 The fruits contains seeds which are known as poppy seeds. The flowers on incision release a latex that is known as Ahiphen( afim).<\/h4>\n<p>This Ahiphen is intoxicant and have stimulating effect. However khas khas is not intoxicating.<br \/>\nThe skin of fruit of khas khas is known as posth.<\/p>\n<h4><strong>Ras ( Taste)<\/strong><\/h4>\n<ul>\n<li>Tikta (Bitter)<\/li>\n<li>Kashay ( Astringent)<\/li>\n<\/ul>\n<h4>\u00a0\u00a0<strong>Veerya <\/strong><strong>( Potency)\u00a0<\/strong><\/h4>\n<ul>\n<li>Ushna (Hot)<\/li>\n<\/ul>\n<h4><strong>Vipaak ( Post-digestive effect)<\/strong><\/h4>\n<ul>\n<li>Katu (Pungent)<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>Guna ( Qualities)<\/strong><\/h4>\n<ul>\n<li>Laghu (Lightness)<\/li>\n<li>Rooksha (Dry)<\/li>\n<li>Sookshma( Minute)<\/li>\n<li>Vyavayi (spreads to body parts very fast<\/li>\n<li><a style=\"font-size: 19px; background-color: #ffffff;\" href=\"https:\/\/rishaayurveda.com\/what-is-ayurveda-and-its-benefits\/\">Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/li>\n<\/ul>\n<h2>Classical Categorization<\/h2>\n<p>Ahiphen , the plant from which khas khas is obtained is categorised as upa visha by Dhanvantri nighantu.<\/p>\n<p>Bhavprakash nighantu &#8211; Haritakyadi varga ( group)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-300x300.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-300x300.jpg 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-1024x1024.jpg 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-150x150.jpg 150w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-768x768.jpg 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-1536x1536.jpg 1536w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-600x600.jpg 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1-100x100.jpg 100w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/ajwain-1.jpg 2048w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<h2>Benefits of Khas khas<\/h2>\n<h4>Helps in improving sleep<\/h4>\n<p>An excellent source Khas Khas poppy seeds help in inducing sleep and creating a calming effect, reducing stress levels. They can be consumed as tea or mixed\u00a0 with warm milk for a\u00a0 good night&#8217;s sleep.<\/p>\n<h4>Boost heart health<\/h4>\n<p>An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and khas khas\u00a0 may benefits in the prevention of a heart attack or heart disease.<\/p>\n<h4>Brain function enchancement<\/h4>\n<p>Consuming poppy seeds\u00a0 benefits to enhance cognitive functioning\u00a0 by helping to improve blood circulation, providing optimal oxygen supply to the brain.<\/p>\n<h4>Alleivates mouth ulcers<\/h4>\n<p style=\"text-align: left;\">Mouth ulcers are very painful but khus khus can help to cool the body down which in turn can alleviate mouth ulcers. Simply mix in some sugar with the khus khus seeds and place this in your mouth for instant relief of mouth ulcers.<\/p>\n<h4>Promotes Skin health and hair growth<\/h4>\n<p>Kashkhas is high in essential nutrients and antioxidants, which help reduce skin inflammations, infections and improve overall hair and skin health. The high linoleic acid content makes it an excellent treatment for burns,\u00a0eczema and itching. Applying the paste of poppy seeds on the face can help treat pimples and acne while also giving you a clear and glowing complexion that will make you look beautiful. Moreover, it promotes hair growth, treats dandruff and prevents hair loss.<\/p>\n<h2>Advantages of Khas Khas in Ayurveda<\/h2>\n<p><b>Balya<\/b> : Improves strength and Immunity\u00a0 .<\/p>\n<p><strong>Vrushya<\/strong>: Improves vigor, vitality and stamina.<\/p>\n<p><b>Vatahar<\/b>: Decreases Vata dosha and increases kapha dosha.<\/p>\n<p><b>Opium latex benefits<\/b><\/p>\n<p><strong>Shodahana<\/strong>: helps in detoxification.<\/p>\n<p><strong>Grahi<\/strong>\u00a0: absorbent useful in diarrhea ,dysentery and IBS\u00a0 .<\/p>\n<p><strong>Sannipata\u00a0<\/strong>\u00a0: used in chronic fever\u00a0 .<\/p>\n<h2>Chemical composition of Khas khas<\/h2>\n<p>Khas Khas contains<\/p>\n<p>Total dietary fiber : 31 %<\/p>\n<p>Insoluble fiber 31.72<\/p>\n<p>Soluble fiber : 0.12 %<\/p>\n<p>Fat : 38.87%<\/p>\n<p>Carbs: 1.33 %<\/p>\n<p>Energy Value\u00a0 508 Kcal\/100gms<\/p>\n<p>Amino acid such as Aspartic acid, histidine Arginine, Mrconine lycine and others.<\/p>\n<p>Vitamin E<\/p>\n<p>Fatty acid such as\u00a0 linoleic acid, stearic acid, palmitic acid.<\/p>\n<h2>How to use Khas Khas<\/h2>\n<p>Khas Khas can be consumed in various forms, including:<\/p>\n<ul>\n<li><strong>In food items :<\/strong>\u00a0 It is used in food items such as cakes, biscuits, cookies . In many indian states it is used to make local delicacies like in<\/li>\n<li>Maharastra it is used to make Anarasa<\/li>\n<li>Karnataka it is used to make sweets like karjije<\/li>\n<li><strong>Part Used<\/strong>\u00a0:\u00a0 seeds.<\/li>\n<\/ul>\n<h2>Home Remedies of Khas Khas<\/h2>\n<p><strong>For Sleep problems\u00a0<\/strong>\u00a0:Mix Take 1 teaspoon of poppy seeds and add some sugar to it and eat it. This helps in getting sound sleep at night khas khas contains a compound that will help in neurotransmitters in your brain and thus improve your sleep.<\/p>\n<p><b>For Strength and stamina<\/b>\u00a0: Take Khas- khas , almond seed and cuddapah almond( Chironji) . Add milk and water to it and boil till milk remains. Now add\u00a0 candy sugar ( mishri) and 2 teaspoon ghee to it.\u00a0 Consume this kheer for 1 month . This improves body strength, stamina and immunity.<\/p>\n<p><b>In paralysis\u00a0<\/b>\u00a0:\u00a0 Mix poppy seed oil and coconut oil together and apply on the affected side.<\/p>\n<p><strong>For pimples and Scars<\/strong> : Take 1 teaspoon of poppy seeds and soak it in curd for about 1 hour. Then make paste in mixer. Apply this paste on pimples and scars will help in vanishing these symptoms.<\/p>\n<h2>Varieties of Ahiphena<\/h2>\n<p>According to the color of the flower<\/p>\n<p>1. Shwet : One which has white flowers<\/p>\n<p>2. Pita : It has yellow flowers<\/p>\n<p>3. Krishna :The variety with black flower<\/p>\n<p>4. Citra : One which has multi coloured flowers<\/p>\n<p>Varieties according to Actions<\/p>\n<ol>\n<li>Jarana: Digest food<\/li>\n<li>Marana: One which is fatal<\/li>\n<li>Dharan : One which maintains health<\/li>\n<li>Saran : This helps in evacuating wastes<\/li>\n<\/ol>\n<h2>Dosage of Ahiphena<\/h2>\n<p>Opium ( Purified resin): 30 to 125 mg.<\/p>\n<p>Churna (Powder): 1-2 grams<\/p>\n<p><strong>Fatal dose:<\/strong><\/p>\n<p>Crude opium : 1 to 2 grams<\/p>\n<p>Morphine: 60 to 180 mg<\/p>\n<p>Heroin : 20 -30 mg.<\/p>\n<p>Morphine is derived from Ahiphena ( semicarpus anicardium) and is used to provide pain relief in cancer.<\/p>\n<p>Another derivative that is codein has been used to provide relief from cough. However because of its misuse as an additive it is now banned.<\/p>\n<h4>Cautions And Contraindications<\/h4>\n<p>While poppy seeds\u00a0 has many benefits and is generally safe, however\u00a0 excess consumption\u00a0 may cause<\/p>\n<ul>\n<li><strong>Gastrointestinal Problems:\u00a0<\/strong>Eating too many carom seeds can increase acidity in the gut. This, in turn, can lead to heartburn, \u00a0diarrhea, indigestion, flatulence, and gastric ulcers.<\/li>\n<li><strong>Allergic reactions<\/strong>: Some people may have allergy to khas khas or if you see redness or itching on skin after consumption then discontinue taking it<strong>.<\/strong><\/li>\n<\/ul>\n<p>Pregnant or lactating women and those on medications should consult a healthcare professional before use.<\/p>\n<h2>Frequently asked question<\/h2>\n<p><strong>1.Can this herb be used while taking homeopathic medicine <\/strong>?<\/p>\n<p>Yes. This herb does not react with homeopathic medicine.<\/p>\n<p><strong>2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina ?<\/strong><\/p>\n<p>Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n<p><strong>3.<\/strong>\u00a0<strong>With western\/modern medicine<\/strong><\/p>\n<p>Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n<p>When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n<p><strong>4<\/strong>.\u00a0<strong>How long does poppy seeds take to start showing result ?<\/strong><\/p>\n<p>It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly poppy seed work.<\/p>\n<p><strong>5.Can it be used in people with diabetes?<\/strong><\/p>\n<p>Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n<p><strong>6.Are there any diet restriction( Pathya) while taking this seeds ?<\/strong><\/p>\n<p>No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n<h2>Ayurvedic medicine that contains Bhringraj<\/h2>\n<p>Khas-Khas (Poppy seeds ) is main ingredients in following medicines<\/p>\n<p><strong>Sarpagandha vati\u00a0<\/strong>:\u00a0 It is one of the ayurvedic medicine which is used to manage\u00a0 high blood pressure\u00a0 and lack of sleep.<\/p>\n<p><b>\u00a0<\/b><strong>Yavani shadav churna<\/strong>:\u00a0 Useful in indigestion and anorexia.<\/p>\n<p><b>Lohasav\u00a0<\/b>\u00a0:\u00a0 This is very useful in anemia, liver and spleen disorder.<\/p>\n<h2>Conclusion<\/h2>\n<p>Khas khas, or poppy seeds, are more than just a flavorful addition to your favorite dishes\u2014they&#8217;re a powerhouse of nutrition and tradition. From aiding digestion to promoting better sleep and supporting bone health, these tiny seeds have earned their place in both culinary and wellness routines. Whether you sprinkle them over salads, blend them into curries, or use them in desserts, poppy seeds offer a rich combination of taste and health benefits. As with any ingredient, moderation is key, but incorporating khas khas into your diet can be a simple and delicious step toward better well-being.<\/p>\n<p>Please consult your doctor before taking this medicine.<\/p>\n<p>This Article is written by <strong>Dr<\/strong>. <strong>Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha&#8217;s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n<p>.<\/p>\n<p><strong>Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of khas khas Khas Khas also know as poppy seeds have been commonly used in preparing food\u00a0 items.\u00a0 It is considered as nourishing for body and brain. It is also well known for its benefits in relieving mental fatigue and\u00a0 abdominal pain .But do you know that this herb can be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7558","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Khas khas benefits poppy seeds uses, side effect - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Khas khas or poppy seeds benefits are much more than just a flavorful addition to your favorite dishes\u2014they&#039;re a powerhouse of nutrition\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/khas-khas-poppy-seeds-benefits-uses-side-effect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khas khas benefits poppy seeds uses, side effect - 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