{"id":7422,"date":"2025-05-07T13:47:08","date_gmt":"2025-05-07T08:17:08","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=7422"},"modified":"2025-05-13T11:28:21","modified_gmt":"2025-05-13T05:58:21","slug":"flax-seed-benefits-uses-home-remedies","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/","title":{"rendered":"Flax seed benefits uses home remedies"},"content":{"rendered":"<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-1024x1024.webp 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-150x150.webp 150w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-768x768.webp 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-600x600.webp 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-100x100.webp 100w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12.webp 1080w\" alt=\"flax seed benefits\" width=\"300\" height=\"300\" \/><\/p>\n<p>There is growing interest among people to known about the benefits of flax seed oil .The powerful nutrients in flaxseeds can help fight many diseases such as arthritis, asthma, inflammation, diabetes and heart diseases.<\/p>\n<p>Flax seed oil contains highest amount of Alpha linolenic acid (ALA). Several studies link ALA with lower risk of stroke, heart attacks and chronic kidney disease.<\/p>\n<p><strong>Latin Name:<\/strong>\u00a0Linum usitatissimum linn<\/p>\n<p><strong>English Name<\/strong> : Linseed<br \/>\n<strong>Vernacular Names:<\/strong><\/p>\n<ul>\n<li><strong>Hindi:<\/strong>\u00a0Alsi, Atasi<\/li>\n<li><strong>Bengali:<\/strong>\u00a0Masina<\/li>\n<li><strong>Tamil:<\/strong>\u00a0Alasidirai , Virai<\/li>\n<li><strong>Telugu:<\/strong>\u00a0Alsi<\/li>\n<li><strong>Kannada:<\/strong>\u00a0Agasebeeja, Agasi<\/li>\n<li><strong>Malayalam:<\/strong>\u00a0Agastha, Agasi<\/li>\n<li><strong>Marathi:<\/strong>\u00a0Javas<\/li>\n<li><strong>Gujarati:<\/strong>\u00a0Alshi, Arasi<\/li>\n<li><strong>Punjabi:<\/strong>\u00a0Ali<\/li>\n<\/ul>\n<p><strong>Sanskrit Name:<\/strong><\/p>\n<p>Uma\u00a0 : Powerful herb in case of Vata related problems<\/p>\n<p>Tailaphala : The one who&#8217;s seeds are oily<\/p>\n<p>Neela : has blue coloured flowers<\/p>\n<p>Kusuma : It is having nose shaped flowers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2-300x200.webp\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2-300x200.webp 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2-1024x683.webp 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2-768x512.webp 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2-600x400.webp 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/flax-seed-2.webp 1500w\" alt=\"flax seed benefits\" width=\"300\" height=\"200\" \/><\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Flax seeds oil Benefits &amp; Ayurvedic Description<\/h2>\n<p>Flaxseeds\u00a0 also known as linseed seeds are tiny, brown or golden-coloured seeds. The health benefits of\u00a0these seeds have made them a part of the traditional cuisines of Asia, America, and Africa. They can be eaten in their raw form, but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from flaxseeds more easily when it is ground or sprouted.\u00a0These seeds are used to make flaxseed oil, which is also very easy to digest.<\/p>\n<h4>\u00a0 <strong>Ras ( Taste)<\/strong><\/h4>\n<ul>\n<li>\u00a0Madhur ( Sweet)<\/li>\n<li>Tikta (Bitter)<\/li>\n<\/ul>\n<h4>\u00a0\u00a0<strong>Veerya <\/strong><strong>( Potency)\u00a0<\/strong><\/h4>\n<ul>\n<li>Ushna (Hot)<\/li>\n<\/ul>\n<h4><strong>Vipaak ( Post-digestive effect)<\/strong><\/h4>\n<ul>\n<li>Katu (Pungent)<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>Guna ( Qualities)<\/strong><\/h4>\n<ul>\n<li>Snigdha (oily)<\/li>\n<li>Picchila (sticky) and heavy<\/li>\n<\/ul>\n<p><a href=\"https:\/\/rishaayurveda.com\/what-is-ayurveda-and-its-benefits\/\">Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n<h2>Classical categorization<\/h2>\n<p>Flax seed has been categorised in following group by Ayurveda Acharyas<\/p>\n<p>Kaiyadeve nighantu has put Flax seed in Dhanya varga where as Dhanwantari nighantu has put it in suvarnadi varga.<\/p>\n<p>In charak samhita it Flax oil categorized in Ahara yoni varga in chapter 27 of sutrasthana.<\/p>\n<p>In Ashtang hrudya it is categorised in Tail varga in dravdravya vigyani adhaya ( Chapter 5 sutra sthan)<\/p>\n<h2>Benefits of Flax seeds<\/h2>\n<h4>Prevents heart diseases<\/h4>\n<p>Flaxseed is a good source flavone C-glycosides. These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases.<\/p>\n<p>A study by the\u00a0<a style=\"color: #008000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18460483\" target=\"_blank\" rel=\"external nofollow noopener\">University of Pennsylvania Health System, Philadelphia, USA<\/a>\u00a0suggests that flaxseeds are a good way to lower your risk of\u00a0 stroke, heart attack and chronic kidney disease. This is because of the presence of\u00a0alpha-linolenic acid (ALA), fiber, and lignans in them.<\/p>\n<h4>Helpful in Reducing Cholesterol<\/h4>\n<p>A study\u00a0 found that flaxseed is able to reduce the LDL cholesterol level in postmenopausal women owing to the presence of omega-3 fatty acids and lignans in it.<\/p>\n<p>The soluble fiber present in flaxseed promotes digestive health and also helps in maintaining cholesterol as well as blood sugar levels. Insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels.<\/p>\n<h4>Skin care<\/h4>\n<p>Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea, and\u00a0<a href=\"https:\/\/www.organicfacts.net\/eczema.html\">eczema<\/a>. The topical application of\u00a0this oil heals\u00a0<a href=\"https:\/\/www.organicfacts.net\/sunburn.html\">sunburns<\/a>\u00a0effectively.<\/p>\n<h4>In Asthma<\/h4>\n<p>Flax seeds have a beneficial effect on asthma and other respiratory disorder like pleurisy because of its anti inflammatory and anti tissue properties.<\/p>\n<h4>Helps to reduce Weight<\/h4>\n<p>These seeds can also help in weight loss because they are rich in fiber and certain other healthy fats.\u00a0The rich fiber contain helps in keeping the hunger under control. This also helps improve Agni ( digestive fire), lower the risk of digestive problems, and improve obesity . Just by adding\u00a0 30 gms of flax seed daily in diet one can lose average of 1 kg weight in about 12 weeks<\/p>\n<h4>For prostrate health<\/h4>\n<p>Flax seed contains a group of chemicals called lignans especially secoisolariciresinol diglucoside (SDG)Lignans are fermented by bacteria in your digestive system and may reduce the growth of several cancers especially prostrate cancer, breast and uterus cancers.<\/p>\n<p>A flax seed extract was clinically tested for its efficacy in reducing the benign prostrate hypertrophy and in urinary tract symptoms, the result proved flax seed are scientifically proven in both the conditions.<\/p>\n<h2>Advantages of flax seed in Ayurveda<\/h2>\n<p><b>Ushna\u00a0<\/b> :\u00a0 It is having hot potency<\/p>\n<p><b>Vataghni<\/b>: Helps in management of Vata dosha and diseases related to Vata dosha.<\/p>\n<p><b>Kashar<\/b> : Useful in cough and asthm<\/p>\n<p><strong>Balkarak<\/strong><strong style=\"color: #000000; font-size: 19px;\">\u00a0<\/strong>: It helps improve strength .<\/p>\n<p><strong>Kasahar<\/strong> : Relives cold and cough..<\/p>\n<p><b>Pittakrut<\/b>\u00a0:\u00a0 Flaxseed increases Pitta dosha in the body.<\/p>\n<h2>Nutritional facts<\/h2>\n<p>Flaxseeds have 534 calories per 100 grams, corresponding to 27.5 calories\u00a0for each teaspoon (5 grams) of whole seeds. They consist of 42% fat, 29%\u00a0carbs, and 18% protein in per 100gms<\/p>\n<p>One teaspoon (5 grams) of whole flax seeds provides the following nutrients:<\/p>\n<ul>\n<li><strong>Calories:<\/strong>\u00a027.5<\/li>\n<li><strong>Water:<\/strong>\u00a03.5%<\/li>\n<li><strong>Protein:<\/strong>\u00a00.9grams<\/li>\n<li><strong>Carbs:<\/strong>\u00a01.5\u00a0 grams<\/li>\n<li><strong>Sugar:<\/strong>\u00a00.1 grams<\/li>\n<li><strong>Fiber:<\/strong>\u00a01.4 grams<\/li>\n<li><strong>Fat:<\/strong>\u00a02.15 grams<\/li>\n<\/ul>\n<p><strong>Vitamins and Minerals present in Flax seed<\/strong><\/p>\n<ul>\n<li>Flax seeds are a good source of several vitamins and minerals:<\/li>\n<li>Thiamine:\u00a0This vitamin is also known as vitamin B1. It\u2019s essential for normal metabolism and nerve function.<\/li>\n<li>Molybdenum: Flax seeds are rich in molybdenum. This essential trace mineral is abundant in seeds, grains, and\u00a0legumes.<\/li>\n<li>Magnesium: It is an important mineral that has many functions in your body, magnesium is occurs in high amounts in grains, seeds, nuts, and green leafy vegetables.<\/li>\n<li>Copper:\u00a0An essential mineral, copper is important for growth, development, and various bodily functions.<\/li>\n<li>Phosphorus: This mineral is usually found in\u00a0protein-rich foods\u00a0and contributes to bone health and tissue maintenance.<\/li>\n<\/ul>\n<h2>How to use Flax seed<\/h2>\n<p>Flax seed can be consumed in various forms, including:<\/p>\n<ul>\n<li><strong>Flax seed:<\/strong>\u00a0 Take 1 to 2 (5 to 10 gms) teaspoon of flax seed two times after meals.<\/li>\n<li><strong>Flax oil:<\/strong>\u00a03 to 5 ml flax seed oil with luke warm water.<\/li>\n<li><b>Flax oil capsule<\/b>:\u00a0 1-2\u00a0 capsules one to two times daily .<\/li>\n<li><strong>Part Used<\/strong> :\u00a0 Seeds and oil<\/li>\n<\/ul>\n<h2>Home Remedies of Flax seed<\/h2>\n<p><strong>Flax seed face mask<\/strong> : This is very useful to keep the skin hydrated and moist.<\/p>\n<p>Take 2 gms of grounded flax seed add 1 teaspoon of honey and\u00a0 1 teaspoon of curd to it. Mix it well and apply it on the face, keep it for 15 to 20 minutes and then wash the face.<\/p>\n<p><strong>In Asthma<\/strong> : This home remedy is very useful in people suffering from asthma. It is for external use only.<\/p>\n<p>Take\u00a0 10 gms of flax seed and add little water in it. Now make a paste from it. Then again add little warm water to it to make the paste thinner. Apply this paste on the chest and keep it for half an hour and clean it with cotton.<\/p>\n<p><strong>For Lipomas<\/strong> : Make a paste from flax seed powder by adding warm water. Then add 1 pinch of turmeric to this paste. Apply this warm paste on the affected area ,where there in lipoma or cyst.<\/p>\n<p><strong>In case of Burns<\/strong> : Take 2 gms of calcium carbonate powder( chuna) add 5 drops of flax seed oil and aloevera gel to it. Apply this on the place of burn helps to heal the burn wound .<\/p>\n<h2>Flax seed oil<\/h2>\n<p>Flax seed oil has been mentioned in Ayurveda for internal and external use. It found useful in balancing the Vata dosha, useful in skin problems and cough.<\/p>\n<p>Flax oil is\u00a0 sweet ( madhur) is taste. It is teekshna means piercing and strong. Flax oil is light in digestion as compared to flax seeds. It is induces mobility, purgation and relieve constipation.<\/p>\n<p>Flax seed oil is used in different ways such as for abhyanga ( massage), basti ( for enema), for nasya ( as nasal drop) as well as karna pooran (\u00a0 as ears drops)<\/p>\n<h2>Flax seeds oil benefits<\/h2>\n<p>Take 3 to 5 ml of flax seed oil at night before bed time helps to relieve constipation, piles and IBS with constipation.<\/p>\n<p>Flax oil is beneficial in weight reduction and also reducing high cholesterol levels.<\/p>\n<p>Flex\u00a0 seed oil has shown benefits in management of high blood pressure and other heart diseases.<\/p>\n<p>Flax seed oil benefits in improving brain function and is helpful in healing problems such as\u00a0 ADHD and depression.<\/p>\n<h4>Side effect of Flax seed and oil<\/h4>\n<p>While flax seed and oil has many benefits and is generally safe, however it may cause<\/p>\n<ul>\n<li>It is not advisable to use in bleeding disorder, nasal bleeding.<\/li>\n<li>Digestive discomfort such as gas, bloating and abdomen fullness in some people.<\/li>\n<li>Avoid in people having low sperm count or taking treatment for infertility<\/li>\n<li>Allergic reactions in rare cases.<\/li>\n<\/ul>\n<p>Pregnant or lactating women and those on medications should consult a healthcare professional before use.<\/p>\n<h2>Frequently asked question<\/h2>\n<p><strong>1.Can flax seed and oil\u00a0 be used while taking homeopathic medicine <\/strong>?<\/p>\n<p>Yes. This herb does not react with homeopathic medicine.<\/p>\n<p><strong>2.Can flax oil be continued while taking supplements like multivitamin .<\/strong><\/p>\n<p>Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n<p><strong>3.<\/strong>\u00a0<strong>With western\/modern medicine ?<\/strong><\/p>\n<p>Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n<p>When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n<p><strong>4<\/strong>.\u00a0<strong>How long does flax seed and oil\u00a0 take to start showing benefits ?<\/strong><\/p>\n<p>It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly flax seed start showing results. However it is observed that results are usually visible in 1-2 weeks or even months.<\/p>\n<p><strong>5.Can it be used in people with diabetes?<\/strong><\/p>\n<p>Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n<p><strong>6.Are there any diet restriction( Pathya) while taking this product.<\/strong><\/p>\n<p>No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n<h2>Ayurvedic medicine that contains Flax seeds<\/h2>\n<p>Flax seeds is main ingredients in following medicines<\/p>\n<p><strong>Kolakulathadi choornam\u00a0<\/strong>:\u00a0 It is one of the churna used in udwarthana process for weight loss .<\/p>\n<p><b>Sarshapadi lepa<\/b>:\u00a0 It is one of very useful ayurvedic lep to treat\u00a0 inflamed cyst, lymph node and others<\/p>\n<p><b>Gojivhadi kashay<\/b>\u00a0:\u00a0 Useful in treatment of fever, cough and bronchitis.<\/p>\n<h2>Conclusion<\/h2>\n<p>Flax seeds are rich source of omega 3 fatty acid, minerals and vitamins and several plant compound like lignans and phytosterol which have linked to various health benefits. They have been found effective in managing blood sugar levels in people with diabetes. Moreover it may help fight heart disease by regulation cholesterol and lowering blood pressure. However it may cause some digestive discomfort in some people. Flax seed has very important role to play in managing todays lifestyle diseases naturally without side effects<\/p>\n<p>Please consult your doctor before taking this medicine.<\/p>\n<p>This Article is written by <strong>Dr<\/strong>. <strong>Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha&#8217;s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n<p>.<\/p>\n<p><strong>Disclaimer<\/strong>\u00a0 :The content provided here is for informational purpose only. This blog is not intended to substitute for medical advice, diagnosis or treatment. Always seek medical advice of a qualified healthcare provider for any questions or concern you may have regarding a medical conditions.<\/p>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is growing interest among people to known about the benefits of flax seed oil .The powerful nutrients in flaxseeds can help fight many diseases such as arthritis, asthma, inflammation, diabetes and heart diseases. Flax seed oil contains highest amount of Alpha linolenic acid (ALA). Several studies link ALA with lower risk of stroke, heart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7422","post","type-post","status-publish","format-standard","hentry","category-ayurveda-herbs","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flax seed benefits uses home remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flax seed benefits uses home remedies - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"Risha Ayurveda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/rishaayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T08:17:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T05:58:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\" \/>\n<meta name=\"author\" content=\"Dr Ashutosh Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ashutosh Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\"},\"author\":{\"name\":\"Dr Ashutosh Tiwari\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\"},\"headline\":\"Flax seed benefits uses home remedies\",\"datePublished\":\"2025-05-07T08:17:08+00:00\",\"dateModified\":\"2025-05-13T05:58:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\"},\"wordCount\":1843,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\",\"articleSection\":[\"Ayurveda Herbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\",\"name\":\"Flax seed benefits uses home remedies - Risha Ayurveda\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\",\"datePublished\":\"2025-05-07T08:17:08+00:00\",\"dateModified\":\"2025-05-13T05:58:21+00:00\",\"description\":\"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it\",\"breadcrumb\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage\",\"url\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rishaayurveda.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flax seed benefits uses home remedies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"name\":\"Risha Ayurveda\",\"description\":\"Health &amp; Ayurvedaa Solutions\",\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\",\"name\":\"Risha's Health And Ayurvedaa Solutions\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"width\":202,\"height\":77,\"caption\":\"Risha's Health And Ayurvedaa Solutions\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/rishaayurveda\",\"https:\/\/x.com\/AyurvedaRisha\",\"https:\/\/instagram.com\/rishaayurveda\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\",\"name\":\"Dr Ashutosh Tiwari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"caption\":\"Dr Ashutosh Tiwari\"},\"url\":\"https:\/\/rishaayurveda.com\/old\/author\/risha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flax seed benefits uses home remedies - Risha Ayurveda","description":"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/","og_locale":"en_US","og_type":"article","og_title":"Flax seed benefits uses home remedies - Risha Ayurveda","og_description":"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it","og_url":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/","og_site_name":"Risha Ayurveda","article_publisher":"https:\/\/facebook.com\/rishaayurveda","article_published_time":"2025-05-07T08:17:08+00:00","article_modified_time":"2025-05-13T05:58:21+00:00","og_image":[{"url":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp","type":"","width":"","height":""}],"author":"Dr Ashutosh Tiwari","twitter_card":"summary_large_image","twitter_creator":"@AyurvedaRisha","twitter_site":"@AyurvedaRisha","twitter_misc":{"Written by":"Dr Ashutosh Tiwari","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#article","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/"},"author":{"name":"Dr Ashutosh Tiwari","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f"},"headline":"Flax seed benefits uses home remedies","datePublished":"2025-05-07T08:17:08+00:00","dateModified":"2025-05-13T05:58:21+00:00","mainEntityOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/"},"wordCount":1843,"commentCount":0,"publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp","articleSection":["Ayurveda Herbs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/","url":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/","name":"Flax seed benefits uses home remedies - Risha Ayurveda","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp","datePublished":"2025-05-07T08:17:08+00:00","dateModified":"2025-05-13T05:58:21+00:00","description":"Learn about the benefits of flax seed how to use and in which health conditions it is useful and also where to avoid it","breadcrumb":{"@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#primaryimage","url":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp","contentUrl":"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/05\/Add-a-subheading-12-300x300.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/rishaayurveda.com\/old\/flax-seed-benefits-uses-home-remedies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rishaayurveda.com\/old\/"},{"@type":"ListItem","position":2,"name":"Flax seed benefits uses home remedies"}]},{"@type":"WebSite","@id":"https:\/\/rishaayurveda.com\/old\/#website","url":"https:\/\/rishaayurveda.com\/old\/","name":"Risha Ayurveda","description":"Health &amp; Ayurvedaa Solutions","publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rishaayurveda.com\/old\/#organization","name":"Risha's Health And Ayurvedaa Solutions","url":"https:\/\/rishaayurveda.com\/old\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","width":202,"height":77,"caption":"Risha's Health And Ayurvedaa Solutions"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/rishaayurveda","https:\/\/x.com\/AyurvedaRisha","https:\/\/instagram.com\/rishaayurveda"]},{"@type":"Person","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f","name":"Dr Ashutosh Tiwari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","caption":"Dr Ashutosh Tiwari"},"url":"https:\/\/rishaayurveda.com\/old\/author\/risha\/"}]}},"_links":{"self":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/7422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/comments?post=7422"}],"version-history":[{"count":26,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/7422\/revisions"}],"predecessor-version":[{"id":7453,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/7422\/revisions\/7453"}],"wp:attachment":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media?parent=7422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/categories?post=7422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/tags?post=7422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net., Cached Timestamp: 2025-11-20 17:51:36 UTC -->