Kapha dosha, one of the three fundamental energies in Ayurveda, is associated with earth and water elements. It governs structure, stability, and lubrication in the body, providing strength and endurance. However, when Kapha gets imbalanced, it can lead to issues like sluggish digestion, weight gain, congestion, and a feeling of heaviness or lethargy.<\/p>\n
Balancing Kapha requires a multidimensional approach to diet, lifestyle, and daily habits. By incorporating warming foods, stimulating activities, and detoxifying practices, you can restore equilibrium and maintain vitality. In this blog, we\u2019ll explore effective ways to pacify excess Kapha and cultivate lightness, energy, and mental clarity.<\/p>\n