{"id":6507,"date":"2025-03-05T11:23:06","date_gmt":"2025-03-05T05:53:06","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=6507"},"modified":"2025-03-05T11:23:06","modified_gmt":"2025-03-05T05:53:06","slug":"how-to-balance-pitta-dosha","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/how-to-balance-pitta-dosha\/","title":{"rendered":"How to balance pitta dosha"},"content":{"rendered":"<p>Keeping dosha&#8217;s\u00a0 in balance is a key for maintaining a good health.\u00a0 In Ayurveda it is beleived that imbalance in there dosha&#8217;s are responsible for disease. When in balance , pitta supports strong digestion, intelligence and leadership. However , an excess pitta can lead to issues such as hyperacidity, skin rashes, inflammation and others.<\/p>\n<p>Balancing Pitta dosha require multidimensional approach which includes diet, lifestyle, yoga and meditation. Here is comphrensive guide how to manage pitta<\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-300x300.png\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-300x300.png 300w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-1024x1024.png 1024w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-150x150.png 150w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-768x768.png 768w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-600x600.png 600w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4-100x100.png 100w, https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/Add-a-subheading-4.png 1080w\" alt=\"pitta\" width=\"300\" height=\"300\" \/><\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Symptoms of Pitta imbalance<\/h2>\n<p>One may experience following symptoms of pitta imbalance<\/p>\n<ul>\n<li><strong>Inflammation<\/strong>: Excess pitta can lead to inflammation in the body, causing redness, swelling, and pain in affected areas.<\/li>\n<li><strong>Heartburn<\/strong>: When fire element in the stomach becomes too high, it can cause heartburn and acid reflux due to excess stomach acid.<\/li>\n<li><strong>Skin rashes<\/strong>: It\u00a0 can cause skin rashes and irritation, as pitta governs the skin and its functions.<\/li>\n<li><strong>Diarrhoea<\/strong>: When pitta is too high in the digestive system, it can cause loose stools and diarrhoea due to excessive heat and liquid in the body.<\/li>\n<li><strong>Anger<\/strong>: Excessive heat and fire element can lead to feelings of anger, irritability, and impatience, as pitta is associated with the fire element and can cause a buildup of heat in the body.<\/li>\n<li><strong>Judgmental behaviour<\/strong>: When pitta is imbalanced in the mind, it can lead to critical and judgmental behaviour towards oneself and others, as well as an excessive need for control and perfectionism.<\/li>\n<li><strong>Body odour<\/strong>: Excessive sweating due to heat\u00a0 can lead to increased body odour.<\/li>\n<li><strong>Thirst<\/strong>: The heat within the gut and body\u00a0 can cause excessive thirst, as pitta governs the water element in the body.<\/li>\n<li><strong>Burning headaches<\/strong>: Acidity related headaches can cause a burning sensation in the head and may be accompanied by sensitivity to light and sound.<\/li>\n<li><strong>Hot flushes<\/strong>: Imbalanced pitta can cause hot flashes or sudden feelings of warmth in the body.<\/li>\n<li><strong>Ego inflation<\/strong>: When fire element is imbalanced in the mind, it can lead to an inflated sense of ego and self-importance.<\/li>\n<li><strong>Instability<\/strong>:\u00a0 It can cause a sense of instability or uncertainty in the mind and body.<\/li>\n<li><strong>Jealousy<\/strong>: This\u00a0 can also cause feelings of jealousy and competitiveness towards others.<\/li>\n<\/ul>\n<h2>General Guidelines for balancing Pitta<\/h2>\n<p><strong>\u00a0Favor cooling over spicy<\/strong>\u00a0:\u00a0 Pitta dosha increases because of katu ras ( spicy) food.\u00a0 Always use\u00a0 water kept in earthen pot for drinking . Keep the body cool . Include\u00a0 spices like fennel seed, dry ginger, cummin seed, corriander seed while preparing food.<\/p>\n<p><strong style=\"color: #000000; font-size: 19px;\">Choose Sweet over Sour<\/strong>\u00a0:\u00a0 Pitta is piecring in nature so it will need sweet\u00a0 taste to keep it balance. Use\u00a0 of milk is good. Also\u00a0 use ghee for cooking and avoid eating raw food.<\/p>\n<p><strong>Take Bitter our Salty<\/strong>\u00a0: To keep burning sensation in balance one should include bitter tasting spices and herbs like neem, bitter melon, brocolli and other<\/p>\n<p><a href=\"https:\/\/rishaayurveda.com\/pitta-dosha\/\">Know more about pitta dosha<\/a><\/p>\n<h2>Best Taste for pacifying pitta dosha<\/h2>\n<p><strong>Eat More Swee<\/strong>t : The food that are sweet in taste are grounding and nourishing therefore\u00a0 are good\u00a0 for pacifying the fire element.<\/p>\n<p><strong>Enjoy the Bitter<\/strong>\u00a0: Bitter\u00a0taste helps to improve digestion and is also helpful in pacifying the fire element in the body.<\/p>\n<p><strong>Astringent ( Kashay) is healthy<\/strong> : Yes when there is increase in heat\u00a0 in the body intake kashay ras rich food like awala helps to calm the fire .<\/p>\n<h2>Food Choices for pacifying Pitta<\/h2>\n<p>Drinking water kept in earthen pot is very helpful for people having this\u00a0 type of personality .<\/p>\n<p>Ginger water is also heplful in balancing the pitta . It is also good for keeping the digestive system healthy.<\/p>\n<p>Milk is also a very good choice for\u00a0 these people .<\/p>\n<p>Coconut water is also a very good in helping calm the excess heat .<\/p>\n<h2>Cereals for pacifying Pitta<\/h2>\n<p>Rice flour\u00a0 is a good choice for\u00a0 balancing as it is sweet and nourishing . Sorghum ( jowar), Pearl millets ( Bajra) is a good choice.<\/p>\n<p>Old rice should be prefered instead of newly harvested rice. Rice water tempering ( chaukna) with cummin seed is healthy drink to calm excess burning feeling.<\/p>\n<h2>Pitta pacifying lentils ( Dal)<\/h2>\n<p>Among\u00a0 lentils\u00a0 like masoor dal (red lentils),\u00a0 moong dal (split green gram ) are good choices. However Ayurveda literature says that among all lentils Moong dal is the best.<\/p>\n<p>Morover these people should avoid chana dal (split chicpeas), matar ( green peas), chola ( chicpeas), rajma (kidney beans).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/02\/veggies.jpg\" alt=\"\" width=\"297\" height=\"170\" \/><\/p>\n<h2>Vegetables &amp; fruits<\/h2>\n<p>Vegetables that are prefered in aggravation of fire element or in people having pitta prakriti ( body constitution) are<\/p>\n<p>Lauki ( White flowered gourd),\u00a0Parwal ( Pointed gourd), Tinda ( Indian squash, apple gourd), pumpkin ,\u00a0 white pumpkin palak (spinach) , cucumber and green corriander.<\/p>\n<p>These vegeatable helps in balancing excess heat\u00a0 because they contains lot of water and are moist .<\/p>\n<p>Friuts that are sweet like banana, pomegranate, amla,\u00a0 grapes and sweet lemon\u00a0 are more useful. Others fruits can also be eaten.<\/p>\n<h2>Spices, Nuts and Seed<\/h2>\n<p>Spices such as Turmeric, corriander seeds, dry ginger, peppermint, cumin seeds are good.<\/p>\n<p>Nuts such as ,dates, black raisins, coconut and fig are helpful in keeping pitta in balance. Almond and walnuts can be used in moderation. Always soak almond and walnut in water overnight.<\/p>\n<p>Seeds like seasame seed, sunflower seed, pumpkin seeds are also helpful.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2023\/09\/download.jpg\" alt=\"home remedies for acid reflux\" width=\"300\" height=\"168\" \/><\/p>\n<h2>Lifestyle advice<\/h2>\n<p>Those who are facing the problems because of heat aggravation or\u00a0 have same\u00a0 parkriti should<\/p>\n<p>Use normal room tempreture water for bathing.<\/p>\n<p>Apply coconut oil to all over body before bathing.<\/p>\n<p>Put two drops of seasame oil in both nostrils .<\/p>\n<p>Mild exercise in recommended . heavy workouts should be avoided.<\/p>\n<p>Must keep there body cool and surrounding cool.<\/p>\n<p>Always take light and easily digestable food at night.<\/p>\n<p>These people should sleep early in night and avoid beign awake till late night.<\/p>\n<p>Must not hold natural urges like urine, burping, gas, crying.<\/p>\n<h2>Yoga &amp; Meditation<\/h2>\n<p>Following yogic exercise are very beneficial for people with pitta dosha problem<\/p>\n<p>Ardha chandrasan( half moon pose)\u00a0 : According to Ayurveda, practicing Ardh chandrasan is particularly beneficial for people with a dominant Pitta dosha as it\u00a0 helps to balance the fire and peiricing nature of this dosha by providing grounding,stability, and generating internal coolness. It also helps to calm the nervous system.<\/p>\n<p>Ardhyametendriya Asan( Half seated spinal twist) : It is a excellent vayu- pacifying yoga pose because it promotes grounding, stability and relaxation.It helps to massage internal organs and helps improve digestion.<\/p>\n<p>Dhanurasana ( Bow pose) : It is a powerful pose to balance pitta dosha because it\u00a0 strengthens the abdominal oragns, relieves bloating ,gas and improve\u00a0 digestion .<\/p>\n<p>Matsyaasana ( Fish) : This pose gently massages the abdominal organs, enhancing digestion and alleviating issues like constipation and bloating.<\/p>\n<p>Yoga Nidra : It is a deep relaxation technique that guides you into a meditative state between wakefulness and sleep , making it extremely beneficial for balancing Vata and pitta dosha .<\/p>\n<h2>Simple Home Remedies<\/h2>\n<ul>\n<li>Sweet &amp; dairy products are good for balancing excess heat.<\/li>\n<li>Take your meals at regular time and in relaxed atmosphere<\/li>\n<li>Take your dinner early at least 3 hour before going to bed<\/li>\n<li>Avoid late night meals<\/li>\n<li>Limit salt intake<\/li>\n<li>Avoid stress ,smoking, alcohol<\/li>\n<li>Avoid processed and fermented food<\/li>\n<li>Avoid tea coffee and other aerated drinks<\/li>\n<li>Avoid excessive oily &amp; spicy, salty,sour foods<\/li>\n<li>Eat more vegetables and fruits like cucumber, watermelon, pomegranate.<\/li>\n<li>Drink at least 7 to 8 glass of water daily.<\/li>\n<li>Drink coconut water two times a day.<\/li>\n<li>Soothe your stoamch with aloe-vera juice.<\/li>\n<li>Mix together equal part of saunf (fennel seed), jeera (cummin seed) and misri ( candy sugar). Make powder by grinding them. Take 1 teaspoon of the powder 2 to3 times daily.<\/li>\n<li>Drink milk to neutralize excessive acid.<\/li>\n<\/ul>\n<p>This Article is written by <strong>Dr<\/strong>.\u00a0<strong>Ashutosh Tiwari B.A.M.S, PGDCR\u00a0Director of Risha\u2019s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping dosha&#8217;s\u00a0 in balance is a key for maintaining a good health.\u00a0 In Ayurveda it is beleived that imbalance in there dosha&#8217;s are responsible for disease. When in balance , pitta supports strong digestion, intelligence and leadership. However , an excess pitta can lead to issues such as hyperacidity, skin rashes, inflammation and others. Balancing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-6507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to balance pitta dosha - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"pitta dosha is energy of digestion and metabolism here we will discuss natural ways , diet and lifestyle changes to manage high pitta dosha\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/how-to-balance-pitta-dosha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to balance pitta dosha - 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