{"id":4514,"date":"2024-04-03T21:38:32","date_gmt":"2024-04-03T16:08:32","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4514"},"modified":"2024-10-25T12:33:40","modified_gmt":"2024-10-25T07:03:40","slug":"home-remedies-for-acid-reflux","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/home-remedies-for-acid-reflux\/","title":{"rendered":"How to manage Acid reflux with home remedies"},"content":{"rendered":"

\u00a0Looking for the best home remedies for Acid reflux ,\u00a0 then this article is for you.<\/p>\n

\u00a0Acid reflux occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. Ayurveda, the ancient Indian system of medicine, offers several natural remedies to manage acidity. Here in this article i am sharing some home remedies for acid reflux that i have found very helpful in people having acidity problem.<\/p>\n

The food <\/h2>\n

According to Ayurveda, food we eat plays a crucial role in managing acid reflux. So the number one home remedies for Acid reflux is to avoid food that is causing inconvenience.<\/p>\n

Avoid spicy, oily, fried, and sour acidic foods.<\/p>\n

Instead, consume foods that are cooling and soothing for the stomach, such as cooked vegetables, grains like rice and barley, and dairy products like milk and ghee.<\/p>\n

Tea ,coffee, coldrinks are not good for acidity.<\/p>\n

Stop smoking and consumption of Alcohol.<\/p>\n

\u00a0<\/p>\n

The Lifestyle<\/h2>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"home\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n