{"id":4510,"date":"2025-03-28T18:34:09","date_gmt":"2025-03-28T13:04:09","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4510"},"modified":"2025-03-28T18:34:09","modified_gmt":"2025-03-28T13:04:09","slug":"summer-routine","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/summer-routine\/","title":{"rendered":"Summer routine that one must follow"},"content":{"rendered":"<p>Summer is the season where there is a\u00a0 severe heat conditions all over. The scorching sun sucks the\u00a0 water contain of the body leading to dehydration.\u00a0 However Ayurveda, the ancient science of\u00a0 health has given us a detail routine to prevent us\u00a0 from this summer heat. Let\u2019s glance through this season from an Ayurvedic view.<\/p>\n<p>This season is known as \u2018Greeshma Rutu\u2019 according to Ayurveda.<\/p>\n<p>Mid-April to mid-June (approximately) is considered as\u00a0<em>Grishma<\/em>\u00a0(summer) season. Environment is prevalent with intense heat and unhealthy wind. The river-bodies\u00a0 are dried and the plants appear lifeless.<\/p>\n<p>The\u00a0predominant\u00a0<em>Rasa<\/em>\u00a0is\u00a0<em>Katu<\/em>\u00a0(pungent)and\u00a0<em>Mahabhuta<\/em>\u00a0are\u00a0<em style=\"font-size: 19px; color: #000000;\">Agni<\/em>\u00a0and\u00a0<em style=\"font-size: 19px; color: #000000;\">Vayu<\/em>.<\/p>\n<p>The strength of the person become less, deposition of\u00a0<em style=\"font-size: 19px; color: #000000;\">Vata Dosha<\/em>\u00a0occurs, but the vitiated\u00a0<em style=\"font-size: 19px; color: #000000;\">Kapha Dosha<\/em>\u00a0is pacified during this season.\u00a0<em style=\"font-size: 19px; color: #000000;\">Agni<\/em>\u00a0of the person will remain in mild state.<\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/summer.jpg\" alt=\"summer routine\" width=\"300\" height=\"168\" \/><\/p>\n<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>Diet Regimen<\/h2>\n<p>Foods which are light to digest\u2014those having\u00a0<em>Madhura<\/em>\u00a0(sweet),\u00a0<em>Snigdha<\/em>\u00a0(unctuous),\u00a0<em>Sheeta<\/em>\u00a0(cold), and\u00a0<em>Drava<\/em>\u00a0(liquid)\u00a0<em>Guna<\/em>, such as rice, lentil, etc, are to be taken. Drinking plenty of water and other liquids, such as cold water, buttermilk, fruit juices,\u00a0 mango juice, is to be practiced. At bedtime milk with sugar candy is to be taken. Fruits such Water melon, musk melon, cucumber, grapes are beneficial to overcome the heat in the wheather.<\/p>\n<p><em>Lavana (Salty)<\/em>\u00a0food with\u00a0<em>Katu<\/em>\u00a0(pungent and spicy) and\u00a0<em>Amla<\/em>\u00a0(sour) taste and\u00a0<em>Ushna<\/em>\u00a0(hot potency) foods are to be avoided.<\/p>\n<p>Alcoholic Beverages are not recommended during the summer season.<\/p>\n<h2>Life style<\/h2>\n<ol>\n<li>Staying in cool places, applying sandal wood and other aromatic pastes over the body, adorning with flowers.<\/li>\n<li>Wearing light Cotton clothes and\u00a0 dresses<\/li>\n<li>Sleeping at day time is helpful. In all the other season sleeping during time is not allowed in Ayurvedic routine. However in summer season the nights are smaller and days are longer that is why sleeping during day time is good.<\/li>\n<li>During night one can enjoy the cooled moonrays with breeze.<\/li>\n<li>\u00a0Excessive exercise or hardwork is to be avoided.<\/li>\n<li>Too much sexual indulgence and alcoholic preparations are prohibited.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2025\/03\/summer-1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<h2>Some common health problems in summer season<\/h2>\n<ul>\n<li aria-level=\"1\"><b>Sunburn and skin protection:\u00a0<\/b>Sunburn is another common summer health problem that can cause pain, redness, and peeling of the skin.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Heat-related diseases:\u00a0<\/b>They are among the most common summer health problems. Heat exhaustion or heat stroke can result from these diseases.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Water-borne diseases:\u00a0<\/b>Most common summer health problems that can be acquired from drinking contaminated water due to shortage of water and also by swimming in dirty water\u00a0 are water-borne illnesses.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Food Poisoning:\u00a0<\/b>Food poisoning is a typical summer health hazard that can be caused by eating contaminated food.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Burning in Urination: <\/b>This is a very common problem that people face in summers.<\/li>\n<\/ul>\n<h2>Some useful health tips<\/h2>\n<ul>\n<li>Avoid\u00a0 going outside immediately after sitting in Air conditioned rooms\/halls. Also\u00a0 avoid entering A.C halls immediately\u00a0 after coming from outside.<\/li>\n<li>Avoid eating outside food and food that is kept for too long time.<\/li>\n<li>Add neem leaves in bathing water to avoid skin infections.<\/li>\n<li>Consume seasonal fruits that have lots of water content in it.<\/li>\n<li>Try and stay indoors during peak hours of sun that is between 12 am to 5 pm.<\/li>\n<li>Avoid milkshakes and curds. If you like to eat curd then add some amount of candy sugar to it ( mishri)<\/li>\n<li>Having\u00a0 buttermilk is beneficial in summers.<\/li>\n<li>Add pinch of ginger or ghee to mango pulp before consuming it<\/li>\n<li>Wear light colored, cotton loose clothes<\/li>\n<li>Apply shatdhaut ghrut ( hundred time washed ghee),\u00a0aloe vera gel\/ cream, cucumber gel<\/li>\n<li>Use caps, hats, umbrella<\/li>\n<li>Cook rice by using fresh rice grains(nava dhanya)<\/li>\n<li>Salad \u2013 white onion +pinch of salt +pinch of black pepper +thick buttermilk<\/li>\n<li>Coolant water \u2013\u00a0 Soak\u00a0 coriander seeds ( Dhaniya),\u00a0 Cummin seeds (jeera) , fennel seeds ( Saunf) and\u00a0 crystal sugar in glass of water and keep it overnight. Drink this\u00a0 one cup of this water empty stomach in the morning, afternoon and evening helps to keep heat in check.<\/li>\n<\/ul>\n<h2>Ayurvedic Therapies to Strengthen Body ,Mind and Soul in summers<\/h2>\n<p>Take Ayurvedic therapies which keep our body and mind cool.<\/p>\n<ol>\n<li>Shirodhara<\/li>\n<li>Takradhara<\/li>\n<li>Ksheerdhara<\/li>\n<li>Jaladhara<\/li>\n<li>Lepanam<\/li>\n<li>Abhyanganam(With Pittashamak Aromatic\u00a0 Oils )<\/li>\n<\/ol>\n<h2>Conclusion<\/h2>\n<p>Summer is the season when there is a intense heat outside and the body&#8217;s strength is diminished however by following the proper routine and including right food in the diet person can prevent various health problem during this season.<\/p>\n<p>This Article is written by\u00a0<strong>Dr<\/strong>.\u00a0<strong>Ashutosh Tiwari B.A.M.S, PGDCR\u00a0Director of Risha\u2019s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is the season where there is a\u00a0 severe heat conditions all over. The scorching sun sucks the\u00a0 water contain of the body leading to dehydration.\u00a0 However Ayurveda, the ancient science of\u00a0 health has given us a detail routine to prevent us\u00a0 from this summer heat. Let\u2019s glance through this season from an Ayurvedic view. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-4510","post","type-post","status-publish","format-standard","hentry","category-ayurveda","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer routine that one must follow - Risha Ayurveda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/summer-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer routine that one must follow - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Summer is the season where there is a\u00a0 severe heat conditions all over. 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