{"id":4476,"date":"2024-03-04T11:40:46","date_gmt":"2024-03-04T06:10:46","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4476"},"modified":"2025-04-16T20:57:29","modified_gmt":"2025-04-16T15:27:29","slug":"amla-health-benefits","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/amla-health-benefits\/","title":{"rendered":"Amla juice benefits ,uses &#038; home remedies"},"content":{"rendered":"<p>Amla and it&#8217;s juice\u00a0 is stuffed with innumerable health benefits that can ever be imagined. It is the one of the\u00a0 most used Ayurvedic herb. Amla is used in both as a\u00a0 food item as well as for medicine purpose .<\/p>\n<p>It is one of the three fruits that are used to make Triphala the other two are <a style=\"color: #ff0000;\" href=\"https:\/\/rishaayurveda.com\/baheda-benefits-uses-home-remedies\/\">baheda<\/a> and harad.<\/p>\n<p>Also Chyavanprash a popular Ayurvedic rejuvenative tonic have Amla as its main ingredient.<\/p>\n<p>Amla is the richest source of vitamin C which is available naturally. More importantly vitamin c contained in the Amla\u00a0 fruits is stabilized by the presence of tannins which helps Amla juice to maintain its vitamin content even after processing.<\/p>\n<p>Botanical name : Embelica officianalis<\/p>\n<p>Family \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0: Liliaceae<\/p>\n<p>Names in different language<\/p>\n<p>Hindi name \u2013 Awala, Amla<\/p>\n<p>Marathi &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Awadakathi<\/p>\n<p>English &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Indian Gooseberry<\/p>\n<p>Bengali &#8211;\u00a0\u00a0 Amalaki, Amro<\/p>\n<p>Telegu name \u2013 Userkai velli<\/p>\n<p>Tamil name &#8211;\u00a0\u00a0 Nellikai<\/p>\n<p>Malayalam \u2013\u00a0\u00a0 Amalkam,Nelli<\/p>\n<p>Guajarati \u2013\u00a0 Amdanu<\/p>\n<h2>Amla Juice Benefits &amp; Ayurvedic Description<\/h2>\n<p>Amla holds a revered place in Ayurveda as a deepan (<i>Digestive &amp; carminative<\/i>), rasayan ( rejuvenating) that balances all three doshas (<em>Vata<\/em>, <em>Pitta<\/em>, and <em>Kapha<\/em>), with a primary focus on calming <i>kapha\u00a0<\/i>and <i>pitta\u00a0<\/i>. It is especially prized for its effects on the\u00a0 digestive and endocrine systems.<\/p>\n<h4>\u00a0 <strong>Ras ( Taste)<\/strong><\/h4>\n<ul>\n<li>\u00a0Madhur ( sweet)<\/li>\n<li>Amla ( Sour)<\/li>\n<li>Katu ( Pungent)<\/li>\n<li>Tikta (Bitter)<\/li>\n<li>Kashay ( Astringent)<\/li>\n<\/ul>\n<h4>\u00a0\u00a0<strong>Veerya <\/strong><strong>( Potency)\u00a0<\/strong><\/h4>\n<ul>\n<li>Sheet (Cold)<\/li>\n<\/ul>\n<h4><strong>Vipaak ( Post-digestive effect)<\/strong><\/h4>\n<ul>\n<li>Katu (Pungent)<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>Guna ( Qualities)<\/strong><\/h4>\n<ul>\n<li>Guru (Heavy)<\/li>\n<li>Snigdha(Oily)<\/li>\n<li>Piccihal (Sticky)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/rishaayurveda.com\/what-is-ayurveda-and-its-benefits\/\">Also read Basics of Ayurveda: Learn about Vata, Pitta, Kapha<\/a><\/p>\n<h2>Benefits of Amla<\/h2>\n<h4>Amla for Immunity<\/h4>\n<p>Amla fruit and juice helps to builds Ojas by improving digestive process and due to its Rasayana properties. It is very rich source of vitamin C which supports a healthy immune system. Ojas is essence of immunity and youthfulness.<\/p>\n<h4>Amla Benefits in Eye care<\/h4>\n<p>It is very useful to manage all types of eye disorder like lacrimation, redness, burning, itching of eye and in improvement of the eyesight prevents eyes from adverse effect of diabetes.<\/p>\n<p><strong>Tip<\/strong> :Keep \u00bd teaspoon awala powder and sesame seeds soaked overnight. Make a paste of this in morning and apply on the closed eye and keep it for 10 minutes then wash it this keeps your eyes healthy and fights under eye dark circles.<\/p>\n<h4>Amla juice to prevent Ageing<\/h4>\n<p>Amla juice benefits in delaying the ageing process as it contains high amount of vitamin C and is rich in antioxidant properties. According to one research it contains 600- 700 mg of vitamin c in each fruit. This helps in fighting the free radicals present in the body and delays the ageing process.<\/p>\n<p><strong>Tip :<\/strong>\u00a0 Take 15 to 20 ml\u00a0 teaspoon of Amla juice with \u00a0\u00bd teaspoon of Ashwagandha Powder mixed \u00a0with honey and ghee in Shishir ritu delays aging and gives body a new look<\/p>\n<h4>Help Improve Digestion<\/h4>\n<p>Amla\u00a0 is good for\u00a0 healthy digestion, metabolism, as well as\u00a0 elimination of the waste. It helps in digestion by improving the Pachak Agni. The mild laxative property and high fiber contain in Amla\u00a0 helps in easy expulsion of stool.<\/p>\n<h4>Prevents premature greying of hairs<\/h4>\n<p>Amla juice helps to manage the pitta dosha which is the root cause of premature greying of hairs . Moreover Amla oil is very helpful in managing hair fall, premature greying of hair due to its pitta balancing quality and antioxidant property. It also controls dandruff due to its Kashaya (astringent ) properties.<\/p>\n<h4>Benefits in Diabetes and its complications<\/h4>\n<p>Amla\u00a0 juice helps to control blood sugar level by regulating carbohydrate metabolism due to its kashay (astringent) and rasayana (rejuvenating) properties. It helps in lowering the risk of various diabetic complications by fighting the free radicals, decreasing the inflammatory mediators as well as\u00a0 improving the function of blood vessels.<\/p>\n<h2>Medicinal Qualities of Amla<\/h2>\n<p>Rasayan \u2013 it is one of the best rejuvenating herbs.<\/p>\n<p>Chakshuya \u2013 it is good nutritive tonic for eyes helpful in improving vision.<\/p>\n<p>Prameghna \u2013 it is very helpful in managing diabetes and its associated side effects. Amla along with turmeric is well known Ayurvedic remedy for diabetis.<\/p>\n<p>Vayasthapan \u2013 Amla is the best anti-ageing herbs of all the herbs available.<\/p>\n<p>Daahahara \u2013 helpful in relieving burning sensation<\/p>\n<p>Kanthya \u2013 Improves voice, good for throat.<\/p>\n<h2>How to use Amla<\/h2>\n<p>Amla can be consumed in various forms, including:<\/p>\n<p><strong>Amla raw fruits:<\/strong> Take 2-3 pieces of raw Amla fruits daily<\/p>\n<p><strong>Amla juice<\/strong> \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: Take 10-15ml of Amla juice add same quantity of water and drink empty stomach two times daily<\/p>\n<p><strong>Amla Churn<\/strong>: \u00bc -1\/2 teaspoon of churn with honey or water two times daily on empty stomach<\/p>\n<p><strong>Amla Capsule<\/strong>: Take 1-2 capsule swallow it with water, twice a day.<\/p>\n<p>As Amla fruits are not available all round the year therefore Amla juice is most beneficial form of consuming Amla.<\/p>\n<hr \/>\n<h2>Home Remedies of Amla<\/h2>\n<p><strong>In\u00a0 leucorrhea<\/strong>\u00a0: Take one teaspoon of Amla powder and mix one teaspoon of sugar and one teaspoon of\u00a0 honey. This mix is very effective in white discharge from vagina in women.<\/p>\n<p><b>For Diabetes<\/b>\u00a0:\u00a0Take Amla juice 15ml add \u00bc teaspoon of turmeric powder to it and take it early morning daily is very beneficial in managing diabetes.<\/p>\n<p><b>To Manage Hyperacidity<\/b>:\u00a0Keep 1 teaspoon of amla powder soaked overnight. Next morning add dry ginger (Sonth) powder and carom (jeera) seeds\u00a0 powder to make small gutika (round tablet). Dissolve this tablet in one cup of milk add \u00bd teaspoon of candy sugar (mishri) to it drink this milk.<\/p>\n<h4>Cautions And Contraindications<\/h4>\n<p>Amla might increase the risk of bleeding or bursing in people with bleeding disorder. Therefore Amla should be used with caution in such cases.<\/p>\n<p>It might increase the risk of bleeding during and after surgery. So it is advisable to stop taking Amla at least 2 weeks before the schedule surgery.<\/p>\n<p>Amla should be avoided in case of aggravated Kapha problem like asthma.<\/p>\n<p>Due to lack of scientific evidence Amla should be avoided during\u00a0 pregnancy and breast feeding period.<\/p>\n<h2>Frequently asked question<\/h2>\n<p><strong>1.<\/strong>Can this herb be used while taking homoepathic medicine ?<\/p>\n<p>Yes. This herb does not react with homeopathic medicine.<\/p>\n<p><strong>2.Can this herb\/medicine be continued while taking supplements like multivitamin, omega 3, spirulina.<\/strong><\/p>\n<p>Yes .Generally this herb goes well with most dietary supplement. However if you are taking more than one product per day please consult your doctor for opinion.<\/p>\n<p><strong>3.<\/strong> <strong>With western\/modern medicine<\/strong><\/p>\n<p>Seek your doctors advice if you are taking this product along with other western (allopathic\/modern) medicine. Some ayurvedic herbs can interact with modern medicine.<\/p>\n<p>When taking ayurvedic medicine or herb with modern medicine it is best to keep one hour gap in between both the medicine.<\/p>\n<p><strong>4<\/strong>. <strong>How long does Amla take to start showing result ?<\/strong><\/p>\n<p>It depend on\u00a0 any existing disease, overall health, your prakriti ( genetic make up) all these factors plays a role in how quickly Amla juice work. However it is observed that results are usually visible in 1-2 weeks or even months.<\/p>\n<p><strong>5.Can it be used in people with diabetes?<\/strong><\/p>\n<p>Yes. But always keep watch on your sugar levels. This herb can lower your blood sugar levels. Do not stop your diabetes medicine once you start taking this herb\/medicine. Keep in touch with your ayurvedic doctor. They will guide you in this respect.<\/p>\n<p><strong>6.Are there any diet restriction( Pathya) while taking this product.<\/strong><\/p>\n<p>No .There are no such restriction while taking this product. However if you have been advised with any specific diet based on disease, you should continue to follow it.<\/p>\n<h2>Ayurvedic medicine that contains Amla<\/h2>\n<p>Amla\u00a0\u00a0is\u00a0 the main ingredient in\u00a0 following medicines<\/p>\n<p><b>Chyavanprash\u00a0<\/b>:\u00a0 It is herbal gelly\u00a0 combination of herbs mainly containing Amla and is useful in problems related to immunity ,cold, cough and for rejuvenation.<\/p>\n<p><b>Triphala churna<\/b>\u00a0:\u00a0 A herbal ayurvedic medicine very popularly used in ayurvedic treatment for various\u00a0 ailment such as constipation, diabetes, obesity, improve vision and others.<\/p>\n<p><b>Amla tail<\/b>\u00a0:\u00a0 A herbal ayurvedic oil\u00a0 useful in hair fall and greying of hair.<\/p>\n<h2>Conclusion<\/h2>\n<p>Amla \u00a0is a one of Ayurvedic herb, revered for its digestive and reguvenating properties. Whether for improving digestion, pain relief, or overall vitality, Amla continues to be a trusted herb for promoting health and well-being in a natural and holistic way.<\/p>\n<p>Please consult your doctor before taking this medicine.<\/p>\n<p>This Article is written by <strong>Dr<\/strong>. <strong>Ashutosh Tiwari B.A.M.S, PGDCR Director of Risha&#8217;s Health And Ayurvedaa Solutions<\/strong>.He is having more than 20 years of experience in field of Ayurvedic medicine.<\/p>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amla and it&#8217;s juice\u00a0 is stuffed with innumerable health benefits that can ever be imagined. It is the one of the\u00a0 most used Ayurvedic herb. Amla is used in both as a\u00a0 food item as well as for medicine purpose . It is one of the three fruits that are used to make Triphala the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,84],"tags":[],"class_list":["post-4476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-herbs","category-diabetes-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amla juice benefits ,uses &amp; home remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Explore the innumerable benefits of Amla juice that can\u00a0 ever be imagined. 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