{"id":4353,"date":"2024-02-19T19:17:55","date_gmt":"2024-02-19T13:47:55","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4353"},"modified":"2024-10-18T14:28:31","modified_gmt":"2024-10-18T08:58:31","slug":"ayurveda-weak-digestion","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/","title":{"rendered":"Weak Digestion: The Hidden Root of All Diseases"},"content":{"rendered":"

How many times we see that all the blood reports advised by the doctor is normal within limits still we feel lethargic, lack of enthusiam, constipation, blaoting, confusion in mind.\u00a0 How many times we see swollen and painful joint however the doctor are not able to find the cause for inflammation.<\/p>\n

Then what is the reason, why we get diseases even when medically everything seems to be okay.<\/p>\n

In the realm of Ayurveda, the ancient science of life and wellness, there exists a profound understanding that the state of our digestion is intricately linked to our overall health and vitality. According to the timeless wisdom of Ayurveda, weak digestion isn’t merely a discomfort; it’s often the root cause of many diseases and imbalances within the body.<\/p>\n

The reason is Ama the by product of weak digestion. This ama gets absorb in the blood stream through gut and travel to different part of body and makes us sick. This is very unique concept of Ayurveda, the ancient system of\u00a0 life science that originated in India. So lets understand Ama is details and how you can get rid of this Ama.<\/p>\n

In Ayurveda weak digestion leads to Ama ( toxins) formation<\/h2>\n

In Ayurveda, it’s believed that weak digestion lays the foundation for a host of diseases. When Agni is impaired, it results in the accumulation of toxins (ama) in the body. These toxins, unable to be properly digested and eliminated, circulate through the system, wreaking havoc on our health. Over time, this accumulation can manifest as various ailments ranging from digestive disorders like bloating and constipation to more serious conditions such as inflammation, allergies, and autoimmune diseases.<\/p>\n

This ama gets absorb in the blood stream through gut and travel to different part of body and makes us sick.\u00a0Ama<\/em>\u00a0also represents the transition from physiology to pathology. Therefore, it is the precursor of inflammatory, degenerative and infective processes that eventually manifest as full-fledged diseases.<\/p>\n

A fundamental principle Ayurveda\u00a0\u00a0is that by tackling\u00a0\u0100ma<\/em>\u00a0at an early stage, progression of diseases can be arrested or prevented.<\/p>\n

Sign’s of Weak Digestion in Ayurveda<\/h2>\n

Recognising the signs of weak digestion is the first step towards reclaiming your health. common symptoms include :<\/p>\n

Bloating and Gas after meals<\/p>\n

Acid Reflux or Heartburn<\/p>\n

Irregular bowel movements<\/p>\n

Fatigue and low energy<\/p>\n

Brain fog and poor concentration<\/p>\n

Skin issues such as acne or eczema<\/p>\n

Weak Digestion And Ama Formation<\/h2>\n

When the immature digestive juices are stagnated for longer duration it acquires shukti bhava or sourness due to decay or fermentation. This ama gets absorbed into the system\u00a0 and is put into the\u00a0 circulation. It reaches the channels and tissues and causes blocks. Due to this block the body components are derived of nutrition & essential elements which causes severe tissue damage leading to various diseases, loss of strength and immunity. This Ama if not removed from the body , over the period of time acquires the form of poison and trubles the body with wide array of diseases. Therefore it also known as Ama vish.<\/p>\n

Ama is a non homogenous compound of food . Due to its non homogenecity,it is not accepted by the body cells. it is niether absorbed nor processed nor it becomes compatible to the body in fact it becomes toxic and hazardous to the body.<\/p>\n

Ama has foul smelling property , the accumulation\u00a0 of Ama gives foul smell to breath, urine,stool, sweat.<\/p>\n

The Ama is sticky in nature and therefore it gets stuck on the walls of cells and other channels of the body there by blocking the free flow of energy.<\/p>\n

How Weak Digestion leads to Disease Formation in Ayurveda<\/h2>\n

Ama<\/em>\u00a0progressively undergoes various transformations in the process of developing into full-fledged diseases. The stages can be visualized as follows:<\/p>\n

First Phase of Accumulation<\/h2>\n

This is the phase in which \u0100ma<\/em> forms and\u00a0 start accumulating\u00a0 in the body. In this stage, there is no clinical symptoms\u00a0 seen. All indigestion does not lead to \u0100ma<\/em>, but it does only when\u00a0Kapha dosha<\/em> is involved.\u00a0 In the case of other do\u1e63as<\/em>, indigestion leads to different outcomes. When\u00a0V\u0101ta<\/em>\u00a0is involved, indigestion is known as\u00a0Vi\u1e63\u1e6dabdhajeerna<\/em>\u00a0and results in drying up and degeneration. When\u00a0Pitta<\/em>\u00a0is involved, indigestion is known as\u00a0Vidagdhajeerna<\/em> and leads to inflammation.<\/p>\n

Second Phase of Interaction<\/h2>\n
    \n
  • The\u00a0 Second phase of interaction: In this phase, \u0100ma<\/em>\u00a0interacts with the three\u00a0do\u1e63as<\/em>\u00a0and becomes more complex and active.\u00a0\u0100ma<\/em>\u00a0interacting with\u00a0V\u0101ta<\/em>\u00a0creates a condition known as\u00a0S\u0101ma V\u0101ta<\/em>.\u00a0\u0100ma<\/em>\u00a0interacting with Pitta and Kapha creates conditions known as S\u0101ma Pitta and S\u0101ma Kapha respectively. Similarly,\u00a0\u0100ma<\/em>\u00a0can also interact with the\u00a0Dh\u0101tus.<\/em><\/li>\n<\/ul>\n

    Third Phase of Disease manifestation<\/h2>\n
      \n
    • The phase of disease manifestation: In this phase, degenerative, inflammatory or infective disease manifests. This is technically known as the\u00a0s\u0101ma<\/em> stage of the disease, which is an acute condition.<\/li>\n<\/ul>\n

      Fourth Phase of Complication<\/h2>\n

      When this ama is left untreated then this leads to the\u00a0 development of \u0100mavi\u1e63a<\/em>. It is a stage of crisis that can even lead to death.<\/p>\n

      Ayurveda treatment Approach for Ama ( Toxins)<\/h2>\n

      Depending upon the severity, quantity as well as type of\u00a0\u0100ma<\/em>, a three pronged approach has been advised to tackle\u00a0\u0100mado\u1e63a<\/em>.<\/p>\n

        \n
      • \u00a0Fasting (La\u1e47ghana)<\/strong><\/li>\n
      • \u00a0Digestive & Carminative (Deepan Pachana) <\/em>\u00a0and<\/strong><\/li>\n
      • Shodhana<\/em>.<\/strong><\/li>\n<\/ul>\n

        Out of these,\u00a0La\u1e47ghana<\/em><\/strong>\u00a0 involves complete fasting\u00a0 or restriction of nutritional intake to rest the digestive and metabolic apparatuses of the body.<\/p>\n

        Deepana Pachana <\/em><\/strong>\u00a0involves prescribing active medications also, which will neutralize and transform the\u00a0\u0100ma<\/em>\u00a0by digesting and metabolizing it so that it is rendered inactive. Specific medicines are to be used depending upon the type of\u00a0\u0100ma<\/em>.<\/p>\n

        Shodhana<\/em><\/strong>\u00a0is a purification process, which removes the\u00a0\u0100mado\u1e63a<\/em> from the body altogether. This is done by five purification process that is Vaman, Virechan, Vasthi, Nasya,Rakthmokshan.<\/p>\n

        When used in the appropriate context, these three measures can help to neutralize, inactivate and eliminate\u00a0\u0100ma<\/em>\u00a0from the system.<\/p>\n

        The concept in\u00a0\u0100yurveda<\/em> is that if treated in early stages, it is possible to interfere with the degenerative, inflammatory and other progressive pathologies for early prevention of disease. When used in the appropriate context, these measures can help to neutralise, inactivate and eliminate Ama from the system.<\/p>\n","protected":false},"excerpt":{"rendered":"

        How many times we see that all the blood reports advised by the doctor is normal within limits still we feel lethargic, lack of enthusiam, constipation, blaoting, confusion in mind.\u00a0 How many times we see swollen and painful joint however the doctor are not able to find the cause for inflammation. Then what is the […]<\/p>\n","protected":false},"author":2,"featured_media":4452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nWeak Digestion: The Hidden Root of All Diseases - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weak Digestion: The Hidden Root of All Diseases - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"Risha Ayurveda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/rishaayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T13:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T08:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"311\" \/>\n\t<meta property=\"og:image:height\" content=\"162\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Ashutosh Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ashutosh Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\"},\"author\":{\"name\":\"Dr Ashutosh Tiwari\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\"},\"headline\":\"Weak Digestion: The Hidden Root of All Diseases\",\"datePublished\":\"2024-02-19T13:47:55+00:00\",\"dateModified\":\"2024-10-18T08:58:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\"},\"wordCount\":1048,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg\",\"articleSection\":[\"Digestive Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\",\"name\":\"Weak Digestion: The Hidden Root of All Diseases - Risha Ayurveda\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg\",\"datePublished\":\"2024-02-19T13:47:55+00:00\",\"dateModified\":\"2024-10-18T08:58:31+00:00\",\"description\":\"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.\",\"breadcrumb\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg\",\"width\":311,\"height\":162},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rishaayurveda.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weak Digestion: The Hidden Root of All Diseases\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"name\":\"Risha Ayurveda\",\"description\":\"Health & Ayurvedaa Solutions\",\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\",\"name\":\"Risha's Health And Ayurvedaa Solutions\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"width\":202,\"height\":77,\"caption\":\"Risha's Health And Ayurvedaa Solutions\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/rishaayurveda\",\"https:\/\/x.com\/AyurvedaRisha\",\"https:\/\/instagram.com\/rishaayurveda\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\",\"name\":\"Dr Ashutosh Tiwari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"caption\":\"Dr Ashutosh Tiwari\"},\"url\":\"https:\/\/rishaayurveda.com\/old\/author\/risha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weak Digestion: The Hidden Root of All Diseases - Risha Ayurveda","description":"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/","og_locale":"en_US","og_type":"article","og_title":"Weak Digestion: The Hidden Root of All Diseases - Risha Ayurveda","og_description":"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.","og_url":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/","og_site_name":"Risha Ayurveda","article_publisher":"https:\/\/facebook.com\/rishaayurveda","article_published_time":"2024-02-19T13:47:55+00:00","article_modified_time":"2024-10-18T08:58:31+00:00","og_image":[{"width":311,"height":162,"url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg","type":"image\/jpeg"}],"author":"Dr Ashutosh Tiwari","twitter_card":"summary_large_image","twitter_creator":"@AyurvedaRisha","twitter_site":"@AyurvedaRisha","twitter_misc":{"Written by":"Dr Ashutosh Tiwari","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#article","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/"},"author":{"name":"Dr Ashutosh Tiwari","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f"},"headline":"Weak Digestion: The Hidden Root of All Diseases","datePublished":"2024-02-19T13:47:55+00:00","dateModified":"2024-10-18T08:58:31+00:00","mainEntityOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/"},"wordCount":1048,"commentCount":0,"publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg","articleSection":["Digestive Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/","url":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/","name":"Weak Digestion: The Hidden Root of All Diseases - Risha Ayurveda","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg","datePublished":"2024-02-19T13:47:55+00:00","dateModified":"2024-10-18T08:58:31+00:00","description":"In Ayurveda weak digestion isn't merely a discomfort; it's often the root cause of many diseases and imbalances within the body.","breadcrumb":{"@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#primaryimage","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2024\/02\/digestion.jpg","width":311,"height":162},{"@type":"BreadcrumbList","@id":"https:\/\/rishaayurveda.com\/old\/ayurveda-weak-digestion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rishaayurveda.com\/old\/"},{"@type":"ListItem","position":2,"name":"Weak Digestion: The Hidden Root of All Diseases"}]},{"@type":"WebSite","@id":"https:\/\/rishaayurveda.com\/old\/#website","url":"https:\/\/rishaayurveda.com\/old\/","name":"Risha Ayurveda","description":"Health & Ayurvedaa Solutions","publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rishaayurveda.com\/old\/#organization","name":"Risha's Health And Ayurvedaa Solutions","url":"https:\/\/rishaayurveda.com\/old\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","width":202,"height":77,"caption":"Risha's Health And Ayurvedaa Solutions"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/rishaayurveda","https:\/\/x.com\/AyurvedaRisha","https:\/\/instagram.com\/rishaayurveda"]},{"@type":"Person","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f","name":"Dr Ashutosh Tiwari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","caption":"Dr Ashutosh Tiwari"},"url":"https:\/\/rishaayurveda.com\/old\/author\/risha\/"}]}},"_links":{"self":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":32,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media\/4452"}],"wp:attachment":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net., Cached Timestamp: 2025-11-20 18:26:52 UTC -->