{"id":4292,"date":"2023-09-21T10:36:25","date_gmt":"2023-09-21T05:06:25","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4292"},"modified":"2024-10-22T14:11:52","modified_gmt":"2024-10-22T08:41:52","slug":"home-made-remedies-for-knee-pain","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/","title":{"rendered":"Home made remedies to reduce knee pain"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00a0What is knee pain<\/span><\/p>\n<p>Knees are one the important weight bearing joint in our body. healthy knees are required for walking ,standing etc. However when there pain in knee joint is known as Knee pain. Knee pain is a very common complaints in people of all age groups.\u00a0 Many type of minor knee pain respond well to home made remedies to reduce knee pain.<\/p>\n<h2><b>Causes of\u00a0 knee pain<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteo arthritis\u00a0 it one of the commonest cause of knee pain. it occurs because of degeneration\u00a0 as person ages.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Injury to the knee joint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Knee joint surgery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beign overweight put a lot of pressure on the knees resulting in knee pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Weak digestive system results in formation of Ama ( toxins ) which accumulates in knee joint which leads to pain knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activities\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Symptoms of<\/b><b style=\"font-size: 16px;\"> Knee pain<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Pain &amp; stiffness of\u00a0 knee joint<\/span><\/li>\n<\/ul>\n<h2><b style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4055 alignright\" src=\"https:\/\/rishaayurveda.com\/wp-content\/uploads\/2023\/08\/joint-p.jpg\" alt=\"home made remedy for knee pain\" width=\"275\" height=\"183\" \/><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling\u00a0 and warmth of\u00a0 knee joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited mobility of knees because of pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness is usually worse after long period of inactivity\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u00a0<\/b><b>Ayurvedic view<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0In Ayurveda the main reason of knee joint pain is increased Vata dosha is the body. Along with vata dosha the accumulation of toxins\u00a0 also leads to pain in knees. y. <\/span><span style=\"font-weight: 400;\">According to Ayurveda, knee pain is caused when influence of Vata dosha increases in the joints. Because of dry quality of Vata, it absorbs the fluid (Kapha) from the joints and causes destruction of the cartilages and reduction in the Synovial Fluid inside the joint capsule.<\/span><\/p>\n<h2>\u00a0Home made remedies for Knee pain<\/h2>\n<h3>1.\u00a0 \u00a0The Diet :<\/h3>\n<p>Food we eat plays important role in mangement and treatment of any disease . For reducing knee pain with home made remedies you must choose your food wisely. here is the list of food you should avoid<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid dry, preserved and packaged foods,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid carbonated drinks or cold food items.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose foods that are easy to digest and warming.<\/span><\/li>\n<\/ul>\n<h3>2.\u00a0 Weight management :<\/h3>\n<div>\n<p>Overweight and obesity can put additional pressure on your knee joints.\u00a0 Therefore if you are overweight reducing weight\u00a0 might help\u00a0 relieve symptoms by reducing the pressure on them. According to the <a class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/related-conditions\/other-diseases\/how-fat-affects-osteoarthritis\" target=\"_blank\" rel=\"noopener noreferrer\">Arthritis Foundation<\/a>, an additional 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint.<\/p>\n<\/div>\n<div><\/div>\n<div>\n<h3>3.\u00a0 Herbal oil application<\/h3>\n<p>In Ayurveda oils are believed to be the best remedy to reduce vata dosha. As vata dosha is reponsible for pain applying lukewarm oil on the affected knee is very beneficial in reducing knee pain with home made remedy. For this one can use plain seasame oil or other herbal oils.<\/p>\n<p><a href=\"https:\/\/rishaayurveda.com\/joint-pain-joint-pain-trouble-starts-in-winter-get-relief-from-these-ayurvedic-oils\/\"><strong>Know more about herbal oils for knee<\/strong> <strong>pain<\/strong><\/a><\/p>\n<h3>4.\u00a0 Hot Fomentation :<\/h3>\n<p>Another very simple home made remedy to reduce knee pain is hot homentation. For homentation all you need to do is make a bolus with sand or carum seeds and rock salt. Heat this bolus on frying pan or griddle and apply on the\u00a0 painful knees. Either you can use hot water bag or now a days heating pads are also available.<\/p>\n<p>Don&#8217;t do hot fomentation if you there is redness and warmth in knees.<\/p>\n<p>Also check the\u00a0 amount of heat before applying to the joint.<\/p>\n<h3>5.\u00a0 Ayurvedic Herbs :<\/h3>\n<p>Ayurveda the ancient scienc of health has many herbs and spices which helps to reduce knee pain at home.<\/p>\n<p>1 . <strong>Turmeric<\/strong>\u00a0 is one of best home made remedies to relieve joint pain. it is having antiinflamtory properties.<\/p>\n<p>2.<strong> Fenugreek seed<\/strong> :\u00a0 It is helpful in balancing vata dosha thus reducing the pain. Consuming half teaspoon of fenugreek powder with water or buttermilk is helps in pain manegement.<\/p>\n<h3>6. Herbal paste<\/h3>\n<p>Applying paste made from herbs known for antiinflmatory effect is very good remedy for pain relieve in joints.\u00a0 To make this herbal paste take\u00a0 turmeric powder 1 teaspoon add\u00a0 dry ginger powder and cinnamon powder each 1\\2 teaspoon . Add 2 teaspoon\u00a0 of hot water and make paste. Apply this paste on affected part. keep it for half hour then remove\u00a0 it with cotton piece soaked in lukewarm water.<\/p>\n<\/div>\n<h2><b>\u00a0When to see Ayurvedic doctor<\/b><\/h2>\n<ul>\n<li>Can&#8217;t bear weight on your knee or feel as if your knee is unstable or gives out.<\/li>\n<li>Have marked knee swelling<\/li>\n<li>Are unable to fully extend or flex your knee.<\/li>\n<li>No relief with home made remedies.<\/li>\n<li>Have a fever, in addition to redness, pain and swelling in your knee.<\/li>\n<li>The present medication not giving relief<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0What is knee pain Knees are one the important weight bearing joint in our body. healthy knees are required for walking ,standing etc. However when there pain in knee joint is known as Knee pain. Knee pain is a very common complaints in people of all age groups.\u00a0 Many type of minor knee pain respond [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-4292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bones-joint-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home made Remedies to reduce Knee pain - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Home made remedies are effective way to manage knee pains here in this post you will get effective remedies to reduce knee pain at home\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home made Remedies to reduce Knee pain - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Home made remedies are effective way to manage knee pains here in this post you will get effective remedies to reduce knee pain at home\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Risha Ayurveda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/rishaayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T05:06:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-22T08:41:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/elderly-woman-sitting-wheelchairs-with-knee-pain-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Ashutosh Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ashutosh Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/\"},\"author\":{\"name\":\"Dr Ashutosh Tiwari\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\"},\"headline\":\"Home made remedies to reduce knee pain\",\"datePublished\":\"2023-09-21T05:06:25+00:00\",\"dateModified\":\"2024-10-22T08:41:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/\"},\"wordCount\":712,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/home-made-remedies-for-knee-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/elderly-woman-sitting-wheelchairs-with-knee-pain-scaled.jpg\",\"articleSection\":[\"Bones &amp; 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