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You may have experienced gas and stomach pain sometime in your life, and wondered what can i do to get relief from this.<\/p>\n
So here are some home remedies for gas and stoamch pain which will help you\u00a0 not only to get rid of this problem but also to improve your digestion.<\/p>\n
In today’s time with irregular lifestyle, wrong food habits and stressful life it has become difficult to keep the digsetive system healthy. However these 5 home remedies for gas and stomach pain\u00a0 will help you to boost your digestion.<\/p>\n
The first home remedy is fasting. It is\u00a0 a very effective way to keep digestive system\u00a0 at optimal level. Fasting helps in absorption of\u00a0 Ama\u00a0 ( the toxins) from the gut. Along with this fasting helps to bring balance in Dosha’s. Fasting once a week is very helpful to keep\u00a0 digestive system healthy and get rid of stomach pain and gas.<\/p>\n
In today’s fast paced hectic lifestyle we\u00a0 mostly\u00a0 eat packed , processed and refrigerated food . These foods are not good for digestive system and makes Agni ( Digestive Fire) weak. Also these food tend to vitiated the Vata dosha because they are dry in nature. The packed and proceesed food items contains preservative which impacts the secreation of Pitta dosha ( Digestive juice). Therefore including freshly prepared food in your diet helps to relieve gas, bloating and stomach pain.<\/p>\n
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One of the very easy home remedies to get rid of gas and stomach pain is to keep your self\u00a0 active. Do yoga , walking, cycling, or any other physical activity you like. Physical activities helps to improve blood circulation to the digestive system. This help in\u00a0 proper digestion of food.<\/p>\n
In Ayurveda, every individual is considered unique and there is no one fits all approach. So your food should be in accordance with your body type. Vata, Pitta and Kapha are main body type in Ayurveda. The digestive power of Vata type will be different from Pitta and Kapha and vice versa. Therefore food suitable for Vata type will not suit a person with a Kapha body type. To understand this better take a example of Sweet taste ( Madhur ras) is good for vata person however sweet taste will not be suitable for Kapha person as it will cause diseases in his\/her body.<\/p>\n
When your digestion process in not working at its optimal level, toxins ( Ama)\u00a0 starts to\u00a0 accumulate in the digestive system. This Ama create obstruction in natural flow of vata dosha. This leads to formation of gas and stomach pain. So its very important to eliminate toxins from your body regularly.<\/p>\n
The best remedy for detox is taking Triphala churna daily at night. Take 1 teaspoon of Triphala churna with luke warm water before going to bed helps to eliminate toxins.<\/p>\n
You can also take 20 to 30 ml of Castor oil with lukewarm water or milk.\u00a0 Castor oil remedy is to be used once in month. Panchkarma therapy is also very good way to eliminate toxins from the body.<\/p>\n
Ayurvedic\u00a0 herbs and spices are good home remedies for gas and stoamach pain.<\/p>\n
1.\u00a0 \u00a0Carum seeds<\/b><\/p>\n
Take 1 teaspoon of carum seed add one pinch of black salt or rock salt to it. Consume this\u00a0 with lukewarm water will ease the stoamch pain and gas instantly.<\/p>\n
2. Asafeotida<\/b><\/p>\n
Home remedies for gas include use of asafeotida. Take a pinch\u00a0 Aseodita then add\u00a0 1 teaspoon of ghee to it . Consume it before meals helps to relieve gas.<\/p>\n
3.\u00a0 Corriander seed<\/b><\/p>\n
Corriander seeds are known to be good for digestion. Tea prepared with corriander seed and\u00a0 dry ginger helps to relieve flatulance.<\/p>\n
4. Tomato Juice<\/b><\/p>\n
Take 1 tomato and\u00a0 make juice from it. Now add hot water and baking soda 1\/2 teaspoon to it. Drink this juice to get relief from gas and indigestion
\n<\/b><\/p>\nConclusion<\/h2>\n
In today’s time of hectic schedule and stress the digestive system have become weak resulting in various digestive problems. However with some lifestyle changes, staying active , eliminating the toxins from the body and using\u00a0 herbs and spices you can easily manage the digestive problems such gas and stomach pain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Home Remedies for Gas and Stomach pain You may have experienced gas and stomach pain sometime in your life, and wondered what can i do to get relief from this. So here are some home remedies for gas and stoamch pain which will help you\u00a0 not only to get rid of this problem but also […]<\/p>\n","protected":false},"author":2,"featured_media":3057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\n