{"id":4235,"date":"2023-09-11T09:43:29","date_gmt":"2023-09-11T09:43:29","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4235"},"modified":"2023-09-13T14:45:21","modified_gmt":"2023-09-13T14:45:21","slug":"ayurveda-for-acidity-relief","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/ayurveda-for-acidity-relief\/","title":{"rendered":"Unlock the power of Ayurveda For Acidity Relief."},"content":{"rendered":"

Are you looking for a permanent long lasting relief from Acidity problem ? Your present medication just don\u2019t seem to give complete relief? If so then\u00a0 it\u2019s time to switch\u00a0 to Ayurvedic treatment for acidity. Ayurvedic treatment are based on the belief that all diseases and ailments are caused due to imbalance of three dosha- Vata, Pitta, and Kapha in the body. <\/span>\u00a0<\/span>Balancing the three dosha provides cure from all the diseases<\/span><\/p>\n

\u00a0You are not alone who is facing this Acidity problem, with increasingly hectic lifestyle change in food habits and restless mind there is rise in number of people suffering from acidity.\u00a0 Acidity has become the most common problem that impacts the quality of life of millions of people. A recent study said that acidity of western diet increases risk of diabetes and heart disease. While acidity itself may appear innocuous it may trigger more serious health conditions. So the best way to treat the problem is to correct the root cause of the diseases rather than treating the symptoms.\u00a0<\/span><\/p>\n

What is Acidity ?<\/b><\/h2>\n

Acidity or hyperacidity is an imbalance in the digestive system that can have a wide range of symptoms and causes. In Ayurveda acidity is generally caused by an imbalance of the digestive fire or agni. When agni is not balanced it causes the body to produce too much acid or pitta and lead to development of acidity<\/span><\/p>\n

Causes of Acidity in Ayurveda<\/b><\/h3>\n
    \n
  • In Ayurveda weak functioning of Agni is the most important cause of acidity.<\/span><\/li>\n
  • \u00a0Leading a sedentary lifestyle is one of the major cause of acidity<\/span><\/li>\n
  • Irregular meal timings. Skipping meals when hungry\u00a0<\/span><\/li>\n
  • \u00a0Late night dinner affects the digestion process<\/span><\/li>\n
  • \u00a0Smoking and excessive alcohol consumption<\/span><\/li>\n
  • Eating a lot of junk, processed and spicy foods<\/span><\/li>\n
  • \u00a0Drinking too much tea &coffee<\/span><\/li>\n
  • \u00a0Obesity<\/span><\/li>\n
  • \u00a0Habit of eating too fast not chewing the food<\/span><\/li>\n
  • Suppressing the natural urges of hunger, thirst, urination, stool and others.<\/span><\/li>\n<\/ul>\n

    Symptoms of Acidity<\/b><\/h3>\n
      \n
    • Burning sensation in chest &stomach<\/span><\/li>\n
    • Pain & heaviness in stomach<\/span><\/li>\n
    • Don\u2019t feel hungry<\/span><\/li>\n
    • Headache, weakness of body<\/span><\/li>\n
    • Gas and bloating<\/span><\/li>\n
    • Dry mouth, sour and bitter taste in mouth<\/span><\/li>\n
    • Dry and chronic cough<\/span><\/li>\n<\/ul>\n

      Ayurveda Perspective of Hyperacidity<\/b><\/h3>\n

      Ayurveda consider acidity as disease caused due to weak Agni\u00a0 that is\u00a0 digestive fire. When the digestive power is weak and the person still continue with his wrong eating habits and lifestyle this causes indigestion. Acidity is co-related with a type of\u00a0 indigestion that is known as vidagdh ajirna in which Pitta-Kapha dosha gets vitiated . Also because of weak digestion there is formation and accumulation of\u00a0 Ama ( toxin ) in the digestive channels and causes hyper acidity. This vicious cycle goes on continuously in the body as a result this problem becomes chronic.<\/span><\/p>\n

      To explain this consider a pot in which curd was kept and if it was not washed properly and you add fresh milk to it the milk will get spolid . Same process happens in stomach because of excess pitta ( acid) whatever food you take it gets converted into Ama( toxin). Because of this acidity becomes difficult to treat.<\/span><\/p>\n

      What is Ayurvedic Treatment for Acidity\u00a0<\/b><\/h3>\n

      While treating Hyperacidity the treatment needs to be targeted at level of digestive power. The treatment must be able\u00a0to restore\u00a0the altered level of pitta dosha back to normalcy.\u00a0 Ayurveda\u00a0 precisely does this. Ayurvedic treatments are holistic in approach and focus on the person\u00a0 rather than symptoms , hence it calls for in depth individual case study, the deep study of the causes of the disease ,personal choices,\u00a0 strength of digestive system (Agni), diet & lifestyle as well as stress & anxiety sphere of the patient. This holistic Ayurvedic treatment approach gives long lasting and permanent relief in\u00a0 chronic acidity.<\/span><\/p>\n

      \u00a0So if someone is facing acidity problem for too long and have become dependent on daily dose of antacid tablets then Ayurvedic treatment is strongly recommended for treatment of chronic Acidity<\/span>.<\/span><\/p>\n

      How Ayurvedic treatment for Acidity works<\/b><\/h3>\n

      Detoxification<\/b><\/h4>\n

      \u00a0Detoxification is the very first step in treatment of acidity. The accumulated toxins need to be thrown out of the body. Detoxifying the body internally helps to remove these deep seated toxins from the stomach. Also this helps in rejuvenation of cells of stomach. This detoxification is done by Virechan a Panchkarma process. Also herbs such as Triphala is also helpful in detoxification. However best process for detoxification is advised by expert ayurveda doctor after analayisng all aspect of the person.<\/span><\/p>\n

      Dosha balancing<\/b><\/h4>\n

      Once the detoxification is over Ayurveda herbs and medicine are recommended to bring\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 the imbalanced pitta dosha back to its normal state. Bringing dosha back to normal is the ultimate aim of\u00a0 Ayurvedic treatment. This include specific herbal remedies. Ayurvedic doctor will also recommend specific herbal\u00a0 Ayurvedic medicine that are best suited for your body type that help reduce acidity.<\/span><\/p>\n

      Diet\u00a0 & lifestyle Correction<\/b><\/h4>\n

      Along with herbs and medicines diet and lifestyle plays crucial role in dosha balancing. Ayurvedic treatment for acidity provides with individual diet plan according to his requirement. This diet plan help to neutralize excess acid in the stomach and regulate the acid secretion. The aim of the diet plan is to make you aware of alkaline food choices & nutrition to your body that helps in cell repair and immunity build up. In addition Ayurvedic doctor will\u00a0 also recommend specific yoga , asana and pranayama technique to help reduce acidity<\/span>\u00a0<\/span><\/p>\n

      Diet & Lifestyle Tips in Ayurvedic treatment for acidity<\/b><\/h3>\n
        \n
      • Sweet & dairy products are good for balancing pitta dosha.\u00a0<\/span><\/li>\n
      • Take your meals at regular time and in relaxed atmosphere<\/span><\/li>\n
      • Take your dinner early at least 3 hour before going to bed<\/span><\/li>\n
      • Avoid late night meals<\/span><\/li>\n
      • Limit salt intake<\/span><\/li>\n
      • Avoid stress ,smoking, alcohol<\/span><\/li>\n
      • Avoid processed and fermented food<\/span><\/li>\n
      • Avoid tea coffee and other aerated drinks<\/span><\/li>\n
      • Avoid excessive oily & spicy, salty,sour foods<\/span><\/li>\n
      • Eat more vegetables and fruits like cucumber, watermelon, pomegranate.<\/span><\/li>\n
      • Drink at least 7 to 8 glass of water daily\u00a0<\/span><\/li>\n<\/ul>\n

        Simple Natural Home Remedies\u00a0\u00a0<\/b><\/h3>\n
          \n
        • Drink coconut water twice daily\u00a0<\/span><\/li>\n
        • Soothe your stomach with aloe-vera juice<\/span><\/li>\n
        • Make ginger root and licorice tea<\/span><\/li>\n
        • Mix together equal part of saunf+jeera + misri (rock candy)in equal\u00a0 quantity take this mixture two to three times daily<\/span><\/li>\n
        • Taking milk helps to neutralize excessive acid.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Are you looking for a permanent long lasting relief from Acidity problem ? Your present medication just don\u2019t seem to give complete relief? If so then\u00a0 it\u2019s time to switch\u00a0 to Ayurvedic treatment for acidity. Ayurvedic treatment are based on the belief that all diseases and ailments are caused due to imbalance of three dosha- […]<\/p>\n","protected":false},"author":2,"featured_media":4236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nUnlock the power of Ayurveda For Acidity Relief - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Experience natural relief from acidity with the power of Ayurveda at Risha Ayurveda. 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