{"id":4078,"date":"2023-09-01T09:32:00","date_gmt":"2023-09-01T04:02:00","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=4078"},"modified":"2024-03-14T11:53:51","modified_gmt":"2024-03-14T06:23:51","slug":"dry-ginger-or-wet-ginger-which-one-to-use","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/","title":{"rendered":"Dry ginger or Wet Ginger which one to use ?"},"content":{"rendered":"

\"dry<\/p>\n

Ginger commonly known as Adrak in India is a very commonly used in cooking various dishes. Along with its taste enhancing qualities it has got variety of medicinal qualities as well. However ginger is available in two types one is the fresh ginger and other is dry ginger. Dry ginger is known as Sonth in Ayurveda and is one of the key ingredient of very famous ayurvedic medicine Trikatu.<\/p>\n

Wet ginger is washed with calcium carbonate and then dried it get converted to sonth ( dry ginger). People generally ask which type of ginger is more beneficial. Answer to this is that both the type whether dry or wet ginger they both have common medicinal properties and both can be used. However dry ginger is having slight advantage as compared to wet ginger and they are as follows.<\/p>\n

Dry Ginger can be stored for longer period of time. It is used as medicine in ayurvedic treatment. Where as wet ginger is commonly used in various food preparations.<\/p>\n

The medicinal qualities in dry ginger last longer than wet ginger<\/p>\n

Dry ginger contains essential oil and is known for its Snigdha ( oily) property. Where as wet ginger is very dry and aggravates Vata dosha.<\/p>\n

Dry Ginger can be used for external application in problems such as sinus, headache, swelling, pain.<\/p>\n

It is known as Vishwabheshaj means medicine of world that is dry ginger is useful in all the diseases.<\/p>\n

\"\"<\/p>\n

Saunth is also known as dry ginger powder; this comes from fresh ginger that is dried before being used. It has strong aroma and pungent flavor. Ginger is used as spice to add flavor in cooking for centuries. The fresh stem of this plant is used as main ingredient in many recipes in India.<\/p>\n

Botanical name: Zingibar officianale<\/p>\n

Family \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: Scitaminae<\/p>\n

Names in different language<\/p>\n

Hindi name \u2013 Saunth,<\/p>\n

Marathi –\u00a0\u00a0\u00a0\u00a0\u00a0 Sunth<\/p>\n

English –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dry Ginger<\/p>\n

Kannada – Ona shunti<\/p>\n

Telegu name \u2013 Shonti, Sonti<\/p>\n

Tamil name – Shukku<\/p>\n

Malayalam \u2013 Chukka<\/p>\n

Guajarati \u2013 Shuntya,sunt ,soont<\/p>\n

\u00a0<\/strong><\/p>\n

Synonyms – Mahaaushad, Vishwabheshaj, Nagar, Ushna, Katugranthi<\/p>\n

Charak :<\/p>\n

Truptighan\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0–\u00a0\u00a0\u00a0 Group of herbs useful in Pseudo satiation<\/p>\n

Arshoghan\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0–\u00a0 \u00a0\u00a0Group of herbs useful in treating piles<\/p>\n

Deepaneeya\u00a0\u00a0 \u00a0\u00a0\u00a0–\u00a0 \u00a0Group of herbs useful in improving digestion<\/p>\n

Shool prashman –\u00a0 \u00a0Group of herbs useful in relieving abdominal pain<\/p>\n

Shushrut:\u00a0 Pippalyadi gan<\/p>\n

Vagbhatt: \u00a0Arshoghan \u00a0\u00a0Deepaneeya<\/p>\n

Effect on Tridoshas:\u00a0 Saunth balances Kapha and Vata dosha<\/p>\n

Medicinal Qualities of Dry Ginger<\/h2>\n

Ras (taste) \u2013 Katu<\/p>\n

Guna (qualities) \u2013 Guru (heavy), Ruksha (Dry), Tekshna (Strong piercing)<\/p>\n

Vipak \u00a0\u00a0\u00a0\u00a0\u00a0 –\u00a0\u00a0 Madura\u00a0\u00a0 Undergoes sweet taste conversion after digestion<\/p>\n

Virya\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Ushna (hot potency)<\/p>\n

Medicinal Qualities of Dry ginger ( Sonth)<\/p>\n

Deepan \u2013 Improves digestion strength.<\/p>\n

Shofhar \u2013 Relieves swelling edema anti inflammatory<\/p>\n

Vibandhhar \u2013 Relieves Constipation<\/p>\n

Anahar –\u00a0\u00a0 Relieves Gases, fullness of abdomen, bloating<\/p>\n

Swashar – Useful in treatment of asthma and chronic respiratory disorder<\/p>\n

Kashar \u2013 Useful in cold and cough<\/p>\n

Ruchi Kar \u2013 Useful in relieving anorexia develops taste in food.<\/p>\n

Dry Ginger ( saunth) Ayurvedic Home Remedies<\/h2>\n

Dry Cough<\/strong>: Taking half teaspoon of Saunth powder mixed with honey is very beneficial for dry cough<\/p>\n

Rheumatoid arthritis<\/strong>: Taking one teaspoon of Saunth powder with two teaspoon of castor oil (errand oil) once daily is very helpful to relieve swelling and stiffness in rheumatoid arthritis.<\/p>\n

Irritable bowel syndrome<\/strong>: Saunth powder along with ghee is helpful in relieving irritable bowel syndrome.<\/p>\n

Gases<\/strong>: Take mixture of Saunth, Asafetida and black salt to help remove gases.<\/p>\n

Gout<\/strong>:\u00a0 Mix half teaspoon with half teaspoon of Giloy churn and take it twice daily helps in managing gout.<\/p>\n

Piles<\/strong>: Take one glass of buttermilk mix one teaspoon of Saunth powder and pinch black salt and take this buttermilk twice daily.<\/p>\n

Leucorrhea<\/strong>: take 1cup of milk add 4 cup of water to it then add 1 teaspoon of Saunth powder then boil it till water gets evaporated and only milk is left behind now add candy sugar (mishri ) to it and consume this one cup of milk in divided doses that is half cup in morning and half cup in the evening.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ginger commonly known as Adrak in India is a very commonly used in cooking various dishes. Along with its taste enhancing qualities it has got variety of medicinal qualities as well. However ginger is available in two types one is the fresh ginger and other is dry ginger. Dry ginger is known as Sonth in […]<\/p>\n","protected":false},"author":2,"featured_media":4130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nDry ginger or Wet Ginger which one to use ? - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry ginger or Wet Ginger which one to use ? - Risha Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\" \/>\n<meta property=\"og:site_name\" content=\"Risha Ayurveda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/rishaayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T04:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-14T06:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Ashutosh Tiwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:site\" content=\"@AyurvedaRisha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Ashutosh Tiwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\"},\"author\":{\"name\":\"Dr Ashutosh Tiwari\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\"},\"headline\":\"Dry ginger or Wet Ginger which one to use ?\",\"datePublished\":\"2023-09-01T04:02:00+00:00\",\"dateModified\":\"2024-03-14T06:23:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg\",\"articleSection\":[\"Digestive Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\",\"name\":\"Dry ginger or Wet Ginger which one to use ? - Risha Ayurveda\",\"isPartOf\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg\",\"datePublished\":\"2023-09-01T04:02:00+00:00\",\"dateModified\":\"2024-03-14T06:23:51+00:00\",\"description\":\"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger\",\"breadcrumb\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg\",\"width\":640,\"height\":420,\"caption\":\"dry ginger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rishaayurveda.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dry ginger or Wet Ginger which one to use ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#website\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"name\":\"Risha Ayurveda\",\"description\":\"Health & Ayurvedaa Solutions\",\"publisher\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#organization\",\"name\":\"Risha's Health And Ayurvedaa Solutions\",\"url\":\"https:\/\/rishaayurveda.com\/old\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"contentUrl\":\"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png\",\"width\":202,\"height\":77,\"caption\":\"Risha's Health And Ayurvedaa Solutions\"},\"image\":{\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/rishaayurveda\",\"https:\/\/x.com\/AyurvedaRisha\",\"https:\/\/instagram.com\/rishaayurveda\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f\",\"name\":\"Dr Ashutosh Tiwari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g\",\"caption\":\"Dr Ashutosh Tiwari\"},\"url\":\"https:\/\/rishaayurveda.com\/old\/author\/risha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dry ginger or Wet Ginger which one to use ? - Risha Ayurveda","description":"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/","og_locale":"en_US","og_type":"article","og_title":"Dry ginger or Wet Ginger which one to use ? - Risha Ayurveda","og_description":"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger","og_url":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/","og_site_name":"Risha Ayurveda","article_publisher":"https:\/\/facebook.com\/rishaayurveda","article_published_time":"2023-09-01T04:02:00+00:00","article_modified_time":"2024-03-14T06:23:51+00:00","og_image":[{"width":640,"height":420,"url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg","type":"image\/jpeg"}],"author":"Dr Ashutosh Tiwari","twitter_card":"summary_large_image","twitter_creator":"@AyurvedaRisha","twitter_site":"@AyurvedaRisha","twitter_misc":{"Written by":"Dr Ashutosh Tiwari","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#article","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/"},"author":{"name":"Dr Ashutosh Tiwari","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f"},"headline":"Dry ginger or Wet Ginger which one to use ?","datePublished":"2023-09-01T04:02:00+00:00","dateModified":"2024-03-14T06:23:51+00:00","mainEntityOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg","articleSection":["Digestive Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/","url":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/","name":"Dry ginger or Wet Ginger which one to use ? - Risha Ayurveda","isPartOf":{"@id":"https:\/\/rishaayurveda.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage"},"thumbnailUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg","datePublished":"2023-09-01T04:02:00+00:00","dateModified":"2024-03-14T06:23:51+00:00","description":"Dry ginger or wet ginger both are equally effective however dry ginger is having some advantages over wet ginger","breadcrumb":{"@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#primaryimage","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/09\/ginger-1738098_640.jpg","width":640,"height":420,"caption":"dry ginger"},{"@type":"BreadcrumbList","@id":"https:\/\/rishaayurveda.com\/old\/dry-ginger-or-wet-ginger-which-one-to-use\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rishaayurveda.com\/old\/"},{"@type":"ListItem","position":2,"name":"Dry ginger or Wet Ginger which one to use ?"}]},{"@type":"WebSite","@id":"https:\/\/rishaayurveda.com\/old\/#website","url":"https:\/\/rishaayurveda.com\/old\/","name":"Risha Ayurveda","description":"Health & Ayurvedaa Solutions","publisher":{"@id":"https:\/\/rishaayurveda.com\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rishaayurveda.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rishaayurveda.com\/old\/#organization","name":"Risha's Health And Ayurvedaa Solutions","url":"https:\/\/rishaayurveda.com\/old\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/","url":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","contentUrl":"https:\/\/rishaayurveda.com\/old\/wp-content\/uploads\/2023\/02\/risha-ayurveda-new-color-logo-1.png","width":202,"height":77,"caption":"Risha's Health And Ayurvedaa Solutions"},"image":{"@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/rishaayurveda","https:\/\/x.com\/AyurvedaRisha","https:\/\/instagram.com\/rishaayurveda"]},{"@type":"Person","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/e949d91720781dab08cfc79da48ffd9f","name":"Dr Ashutosh Tiwari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rishaayurveda.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ba9adfa5b6aa689737412200b295fd983dff9d71c45941ec8da9e249f3feb4c?s=96&d=mm&r=g","caption":"Dr Ashutosh Tiwari"},"url":"https:\/\/rishaayurveda.com\/old\/author\/risha\/"}]}},"_links":{"self":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":15,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/posts\/4078\/revisions\/4220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media\/4130"}],"wp:attachment":[{"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rishaayurveda.com\/old\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- This website is optimized by Airlift. Learn more: https://airlift.net. Template:. Learn more: https://airlift.net., Cached Timestamp: 2025-11-20 18:49:06 UTC -->