{"id":3706,"date":"2023-08-08T07:01:18","date_gmt":"2023-08-08T07:01:18","guid":{"rendered":"https:\/\/rishaayurveda.com\/?p=3706"},"modified":"2024-10-23T14:51:15","modified_gmt":"2024-10-23T09:21:15","slug":"ashwagandha-benefits-uses-home-remedies","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/ashwagandha-benefits-uses-home-remedies\/","title":{"rendered":"Ashwagandha Benefits Uses Home Remedies"},"content":{"rendered":"<p>Ashwagandha is amazing herb the mother nature has given to us. Benefits of Ashwagandha are countless.\u00a0 Ashwagandha is one of most adaptogenic herb. It is very widely used ayurvedic medicine for treating various diseases especially stress and anxiety by Ayurvedic physicians . The roots of this herbs smell like sweat of horse therefore\u00a0 it is called as\u00a0 Ashwagandha. Ashwa means horse and gandha means smell.<br \/>\nAshwagandha\u00a0 Ayurvedic medicine for stress and anxiety has a positive effect on central nervous system, the endocrine system, skeletal system and antioxidant effects.<\/p>\n<p>Ashwagandha is also known as Indian Ginseng, Ajagandha, Vajigandha, Winter Cherry, Varahkarni, Asgandha<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Botanical name: Winthania Somnifera<\/strong><\/p>\n<p><strong>Family \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0: Solanaceae<\/strong><\/p>\n<p><strong>Names in different language<\/strong><\/p>\n<p><strong>Hindi name \u2013 Asgandha, Asgandh<\/strong><\/p>\n<p><strong>Marathi &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 Asgandh<\/strong><\/p>\n<p><strong>Bengali &#8211;\u00a0\u00a0 Asvagandha<\/strong><\/p>\n<p><strong>Telegu name \u2013 Penneru Gadda<\/strong><\/p>\n<p><strong>Tamil name &#8211;\u00a0\u00a0 Amukura<\/strong><\/p>\n<p><strong>Malayalam \u2013\u00a0\u00a0 Ammukura<\/strong><\/p>\n<p><strong>Guajarati \u2013 Aasandha,Ghoda,Aakun<\/strong><\/p>\n<p>Ashwagandha is included in group of herbs that are beneficial in in relieving coldness, asthma ,bronchitis and useful medicine for relieving stress and anxiety..<\/p>\n<p><strong>Ashwagandha balances Tridoshas especially Kapha and Vata dosha.<\/strong><\/p>\n<p>Medicinal qualities<\/p>\n<p><strong>Ras (taste)<\/strong> \u2013 Katu (Pungent), Tikth (Bitter), Kashaya (astringent)<\/p>\n<p><strong>Guna (qualities)<\/strong> \u2013 Laghu (light), Snigdha (oily)<\/p>\n<p><strong>Vipak \u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0 &#8211;\u00a0\u00a0\u00a0 Katu\u00a0\u00a0 Undergoes Katu taste conversion after digestion<\/p>\n<p><strong>Virya (Potency)\u00a0 \u00a0<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; Ushna (hot potency)<\/p>\n<h2>Ashwagandha ayurvedic medicine for stress and anxiety benefits<\/h2>\n<p>Balaprada, Balya \u2013 Improves strength and Immunity<\/p>\n<p>VaajiKari &#8211; Improves sexual performance and useful in erectile dysfunction.<\/p>\n<p>Vrushya &#8211; Acts as aphrodisiac<\/p>\n<p>Rasayana \u2013 it has anti-ageing effect<\/p>\n<p>Anilam hanti &#8211;\u00a0 Useful in balancing Vata hence effective in joint disorder.<\/p>\n<p>Swashar &#8211;\u00a0 Useful in asthma and chronic respiratory diseases like tuberculosis.<\/p>\n<p>Shophara \u2013 helpful in easing inflammation<\/p>\n<p>Kshayara \u2013 useful in muscle wasting, muscular dystrophy to improve muscle strength.<\/p>\n<p>Atishukral- Improves sperm quantity and quality.<\/p>\n<h2>How Ashwagandha in managing Stress &amp; Anxiety<\/h2>\n<p>Stress can usually be attributed to an imbalance of Vata dosha, \u00a0which increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body .Taking Ashwagandha powder helps in balancing Vata and the level of cortisol \u00a0thus \u00a0helps reduces the symptoms of stress. It is also used in treating anxiety, depression, chronic fatigue syndrome.<\/p>\n<p><strong>How to Take<\/strong> : 1. Take 1\/4-1\/2 teaspoon of Ashwagandha root powder and tulasi leaves and boil it in 2 cups of water or milk. Boil till it reduces to half. Drink this tea to relax your mind.<\/p>\n<h2>Male Infertility and benefits of Ashwagandha<\/h2>\n<p>Ashwagandha along with Kaunch beej (kapikachhu) benefits in increasing sperm counts and improving testosterone levels. It is very beneficial is stress \u00a0due to its Vata balancing property. Because of Vrushya (aphrodisiac) also helps to reduce the chance of male infertility by improving sperm quality and quantity enhancing the sexual health. .<\/p>\n<p><strong>How to take:<\/strong><\/p>\n<p>Take 1\/4-1\/2 teaspoon of Ashwagandha root powder along with ghee, sugar, milk or honey daily for a month once or twice a day to improve sperm quality.<\/p>\n<h2><strong>Ashwagandha in Pain Management<\/strong><\/h2>\n<p>Ashwagandha is useful to manage pain in arthritis and low back pain. According to Ayurveda, pain is an indication of aggravation of Vata dosha. This vata dosha affects various joints in the body causing pain, swelling,and joint mobility. Ashwagandha powder has Vata balancing property and gives relief from the symptoms of arthritis-like pain and swelling in the joints specially back pain.<\/p>\n<p>Recent study at AIIIMS New Delhi has found Ashwagandha to be effective in treating rheumatoid arthritis.<\/p>\n<p><strong>How to take:<\/strong><br \/>\nTake 1\/4-1\/2 teaspoon of Ashwagandha root powder. Mix it in 1 glass of milk add candy sugar to it and drink this two times daily.<\/p>\n<h2><strong>Ashwagandha in Parkinsons disease<\/strong><\/h2>\n<p>Parkinson\u2019s disease is due to damage of the nerve cells which affects movement, muscle control and balance of the body. According to Ayurveda this condition is caused due aggravation of Vata dosha. Taking Ashwagandha powder\u00a0 benefits by balancing Vata dosha and also helps to reduce the degeneration of cells which controls the symptoms of Parkinson\u2019s disease.<\/p>\n<p><strong>How to take\u00a0<\/strong><\/p>\n<p>One teaspoon Ashwagandha powder along with kaunchbeej powder mixed\u00a0 with milk or ghee or honey is very helpful to improve muscle strength of the body.<\/p>\n<h2><strong>Ashwagandha is useful to improve immunity<\/strong><\/h2>\n<p>Ashwagandha boost body immunity and increases body\u2019s natural ability to fight Viruses. It is a natural antioxidant and is also useful in the treatment of fever and respiratory tract infections. It is widely used to improve, body strength immunity and to relieve stress.<\/p>\n<p>Take 1\/4-1\/2 teaspoon of Ashwagandha root powder, tulasi leaves and dry ginger \u00a0and boils it in 2 cups of water or milk. Boil till it reduces to half. Drink this tea to improve your immunity.<\/p>\n<p><strong>Precaution<\/strong><\/p>\n<p>Ashwagandha\u00a0 has many benefits . However some precautions should be taken while consuming it. It may cause gastrointestinal disturbances. So it is generally advisable to use Ashwagandha with caution in people with Pitta and Ama imbalance.<\/p>\n<p>Ayurvedic doctor supervision is needed while taking Ashwagandha during breastfeeding, self-medication should be avoided.<\/p>\n<p><a href=\"https:\/\/rishaayurveda.com\/best-ayurvedic-doctor-in-nagpur\/\"><strong>Consult an Ayurvedic doctor<\/strong><\/a> before taking Ashwagandha during pregnancy, self-medication should be avoided.<\/p>\n<p>Ashwagandha may lower blood glucose levels. So it is generally advisable to monitor the sugar levels regularly if you are taking Ashwagandha or its supplements along with other anti-diabetic drugs.<\/p>\n<p><strong>Parts used : Roots<\/strong><\/p>\n<p><strong>Dosage :\u00a0\u00a0 Powder\u00a0 1-2 grams<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0Capsule 1-2 capsule twice daily<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0Tablets\u00a0\u00a0 1-2 tablets twice daily Ashwagandha should be taken after meals. \u00a0\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha is amazing herb the mother nature has given to us. Benefits of Ashwagandha are countless.\u00a0 Ashwagandha is one of most adaptogenic herb. It is very widely used ayurvedic medicine for treating various diseases especially stress and anxiety by Ayurvedic physicians . The roots of this herbs smell like sweat of horse therefore\u00a0 it is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-3706","post","type-post","status-publish","format-standard","hentry","category-mental-health","entry","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha Benefits Uses Home Remedies - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Ashwagandha benefits in managing stress and anxiety it is widely used by ayurvedic doctors to treat various health problems\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/ashwagandha-benefits-uses-home-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha Benefits Uses Home Remedies - 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