{"id":358,"date":"2010-10-05T00:27:25","date_gmt":"2010-10-05T00:27:25","guid":{"rendered":"http:\/\/wpthemetestdata.wordpress.com\/?p=358"},"modified":"2024-10-14T18:35:33","modified_gmt":"2024-10-14T13:05:33","slug":"home-remedies-to-keep-liver-healthy","status":"publish","type":"post","link":"https:\/\/rishaayurveda.com\/old\/home-remedies-to-keep-liver-healthy\/","title":{"rendered":"7 Ayurvedic remedies to keep your Liver Healthy!!"},"content":{"rendered":"

The liver is second-largest organ in your body. It is doing around some 500 critical jobs of the body. \u201cYour liver removes all toxins, clears medication from your body and metabolizes all that we eat.<\/p>\n

It also manages cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels. For your liver, that\u2019s all in a day\u2019s work.<\/p>\n

\u00a0However wrong food choices, excess alcohol consumption, staying awake late night, sedentary lifestyle, taking fried and processed food are many things we do wrong to hurt our liver.<\/p>\n

Thankfully liver is capable of repairing itself. All we need is to do follow this ayurvedic remedies that will keep\u00a0 liver strong and healthy.<\/p>\n

Adopt right diet and lifestyle<\/strong><\/h4>\n

Your liver does not like fast food, oily spicy food and fatty food. Reduce this oily, spicy and fatty food instead choose alkaline diet which include green leafy vegetables, fruits etc.<\/p>\n

\u00a0Stop or limit alcohol intake<\/strong><\/h4>\n

Alcohol has very bad effect on your liver, it is one of the main reason for most chronic liver diseases so try to quit this habit or limit the amount of alcohol you drink.<\/p>\n

Let your liver rest \u00a0<\/strong><\/h4>\n

Evidence suggests that like your body needs rest so does your liver and other organs. So to recharge your body and liver you need sound sleep of 6-8 hours. So make a habit of going early to bed so that your liver gets sufficient time to recharge itself.<\/p>\n

Keep healthy weight<\/strong><\/h4>\n

If you are overweight or obese you are in risk of having non alcoholic\u00a0 fatty liver one of the fastest growing form of liver disease. So keep your weight under control.<\/p>\n

Keep yourself moving<\/strong><\/h4>\n

Exercise regularly it helps to shed excess weight from body and burn fat and also reduce liver fat. It also keeps your digestive system healthy.<\/p>\n

Avoid use of illicit drugs<\/strong><\/h4>\n

Don\u2019t self-medicate avoid use of medicine like pain killers, tranquillizers, and sedative. Stay away from illicit drugs like cocaine, heroin, and marijuana.<\/p>\n

Herbal supplements<\/strong><\/h4>\n

Ayurveda herbs have immense power to heal your liver. Kutki<\/strong> is wonderful herb that detoxifies the liver, boosts liver function and improves the formation of bile. Other herbs like bhuiamalki,sarpunka<\/strong>, bhringraj helps in protecting and healing your liver.<\/p>\n","protected":false},"excerpt":{"rendered":"

The liver is second-largest organ in your body. It is doing around some 500 critical jobs of the body. \u201cYour liver removes all toxins, clears medication from your body and metabolizes all that we eat. It also manages cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you […]<\/p>\n","protected":false},"author":2,"featured_media":3280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-care","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\n7 Ayurvedic remedies to keep your Liver Healthy!! - Risha Ayurveda<\/title>\n<meta name=\"description\" content=\"Here are do it yourself home remedies to rejuvenate the liver and get your metabolism going and enjoy the food you like\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishaayurveda.com\/old\/home-remedies-to-keep-liver-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ayurvedic remedies to keep your Liver Healthy!! 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