Did you know that unhealthy gut is the reason behind many of your diseases.\u00a0 Most of the diseases are caused due to weak digestion. In\u00a0 Ayurveda the ancient science for health there is a saying that\u201d sarve rogapi mandagni \u201c.\u00a0 The term healthy gut is\u00a0 most often used to describe how well your body\u00a0 can digest the food you eat, absorb the nutrition\u00a0 and\u00a0 eliminate the toxins from the body.\u00a0 \u00a0While it’s true that your gut( digestive process) \u00a0affect all other aspect of your health be it physical or mental. A healthy digestive system support formation of healthy tissue in your body that in return\u00a0 allow your immune system to run efficiently & help to stave off infections.<\/p>\n
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Also a healthy digestive system support \u00a0strong inflammatory response which makes it easier for your circulatory system to deliver nutrients throughout your body. So your organs receive the nourishment ( Ras Dhatu )they need. It\u2019s all interconnected & starts with your gut health.<\/p>\t\t\n\t\t\t
Gut is the place where digestion process is completed. however if gut is not healthy it affects the process of digestion, absorption and excretion of toxins. As a result of this the toxins start accumulating into the body. This toxins then gets absorbed in the body and travel to different parts of the body. Slowly this toxins affects the cells of the organs in which they get accumulated .<\/p>\n
Studies over the past decade have confirmed the what ayurveda said in regard to gut . These studies have found links between gut health and\u00a0 many diseases conditions such as\u00a0<\/p>\n
* the immunity<\/p>\n
* gastrointestinal disorder<\/p>\n
* endocrine disorder<\/p>\n
*\u00a0 cardiovascular diseases<\/p>\n
*\u00a0 psoriasis & skin allergy<\/p>\n
*\u00a0 respiratory allergy\u00a0<\/p>\n
*\u00a0 arthritis<\/p>\n
* cancers<\/p>\t\t\n\t\t\t
1. Skin Itching and Dryness<\/p>\n
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A weak digestion & poor gut health can lead to accumulation of ama ( toxins) in the digestive system. This causes inflammation in your stomach may cause to leak protein (Ama) into your blood stream. This ama eventually finds their way to your skin where they can cause skin conditions such as psoriasis eczema, urticaria,\u00a0 and itching .<\/p>\n
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2.Digestive problems<\/strong><\/p>\n <\/p>\n <\/p>\n An upset\u00a0 stomach can happen at any time usually from something you ate or from stress in other parts of your life. But prolonged stomach disturbances that happen often such as<\/p>\n <\/p>\n <\/p>\n 3.Feeling of weakness and fatigue<\/strong> :<\/p>\n <\/p>\n <\/p>\n A healthy gut produces the nutrition that body uses for energy and cell repairs. However because of\u00a0 weak digestion there is formation of toxins and blood supply to cells get affected. Because of this cells, tissues and muscle gets deprived of good nutrition as result there is weakness and fatigue in the body.<\/p>\n 4.Disturbed sleep\u00a0<\/strong><\/p>\n Healthy gut produces hormone serotonin; this serotonin in turn has direct effect on your sleep pattern. If your gut \u00a0is not healthy and toxins are accumulated\u00a0 into it will affect the \u00a0production of this serotonin hormone. Because of lack of serotonin hormone you may suffer from insomnia and poor sleep. Overtime this condition can lead to low energy levels, brain fog, confusion & constant fatigue.<\/p> <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n 5.Unintentional weight changes<\/strong><\/p>\n <\/p>\n <\/p>\n Poor gut health can disrupt your body natural ability to store fat, absorb nutrient and balance blood sugar levels. When that happens your body can start to gain or lose weight without any change to your diet and exercise routine.<\/p>\n <\/p>\n <\/p>\n 6.Joint Pain<\/strong><\/p>\n <\/p>\n <\/p>\n Poor gut health leads to formation of ama (toxins ) in your digestive system. This ama ( toxins) get leaked into your blood stream and travels to joints of your body. This ama (toxins) affects the inflammatory response which in turn makes your immune system weak. This leads to various inflammatory joint disorder like rheumatoid arthritis, lupus etc.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\t\t\n\t\t\t 1. Add herbs & Spices to your diet.<\/strong>\u00a0<\/p>\n Herbs like ginger, cloves, pudina , garlic<\/strong> supports your digestion and helps strengthen your digestive fire. Along with this spices such as turmeric, black pepper, dry ginger, cummin seeds, coriander\u00a0 <\/strong>\u00a0 have\u00a0 very good digestive and carminative properties.\u00a0 \u00a0Including these spices in your daily diet\u00a0 as per your constitution helps build strong intestinal flora.<\/p>\n <\/p>\n <\/p>\n 2.\u00a0 Take serving of<\/strong> Buttermilk<\/strong><\/p>\n <\/p>\n <\/p>\n Buttermilk is a natural probiotic. It is also a best digestive tonic that helps in maintaining the intestinal flora. It helps in igniting the digestive fire (agni) and is very effective in diarrhea, indigestion, anemia, obesity and disease caused due to eating oily foods<\/strong>. However buttermilk should be avoided in person having fever, giddiness, burning sensation, bleeding disorder and during summers.<\/p>\n <\/p>\n <\/p>\n 3.\u00a0 \u00a0\u00a0Skip the Sugars<\/strong><\/p>\n <\/p>\n <\/p>\n As mentioned earlier excess amount of sugar \u00a0wreck \u00a0havoc on your gut health. Although some amount of sugar is required for body nourishment, but excess is not good for your health. Eat plenty of fresh vegetables as part of your balanced diet.<\/p>\n <\/p>\n <\/p>\n 4.\u00a0 \u00a0 Exercise daily to improve digestive health<\/strong><\/p>\n <\/p>\n <\/p>\n It is well known fact that regular exercise play important role in maintaining healthy weight strong heart and a fit body. But it also is very important to improve your gut health.<\/p>\n Physical activity increases blood flow to the muscles in the digestive system, which massages our food along the digestive tract. A process known as peristalsis \u2013 causing them to work more quickly and effectively.\u00a0<\/p>\n\n
Ayurvedic Tips to make your gut healthy naturally<\/h2>\t\t\n\t\t